It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Transforming Your Relationship with Anxiety

house-sparrow-sitting-with-a-tangle-of-barbed-wire-picture-id1212648346 Discovering an inner freedom in the midst of life

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are.

This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.

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30 Simple Ways to Create Balance and Connection

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