It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Summer Pleasure – Have a Bunch NOW

Summer Pleasure – Have a Bunch NOW

Are you having enough fun?  We are midway through summer and before it slips by completely, I want to encourage you to consciously choose to have as much fun as possible. And, ladies, this means choosing pleasurable activities that will not only be fun, but also rebuild your oxytocin levels and reduce stress.  And guys, this means choosing some testosterone building things (playing sports, watching sports, working out, having beers with your buddies) that will help you reduce your stress levels.

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1014 Hits