It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Should vs. Could – Quit shoulding yourself

Should vs. Could – Quit shoulding yourself

Before you watch the video below I just want to remind you … You are deserving and worthy … simply because you are here in physical form. It’s time to own your power and allow yourself to be recognized, by YOU, for the amazing being that you are …

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  1999 Hits
1999 Hits

Try vs. Do – That is the question

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Ask yourself these questions:

  1. Am I trying to live my greatest life or am I living my greatest life?
  2. Am I trying to change my life or am I changing my life?
  3. Which word do I use more… I’ll try  or I will… do?
  4. What is it I really really want… and will I get it by trying or by doing?

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  694 Hits
694 Hits

Is It Time to Let Go of Being a Victim?

Is It Time to Let Go of Being a Victim?

There comes a time in our lives where we make a decision. Sometimes it’s a conscious choice and sometimes it stems from an experience that we can no longer deny. Either way, we arrive at a point in our lives where we know or feel that it is time to move forward.

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  2955 Hits
2955 Hits

The Story of Six Blind Men and an Elephant

The Story of Six Blind Men and an Elephant

I’m sure you’ve heard the folk tale from India about the six blind men. If you haven’t, you’ve probably heard a story pretty similar. Better yet, I bet you’ve even lived this story one way or another. Let me explain…

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  1503 Hits
1503 Hits

Are Your Relationships Here for a Reason, a Season or a Lifetime?

Are Your Relationships Here for a Reason, a Season or a Lifetime?

How do you know when it is time to end a friendship, a relationship, even a family relationship? Man, do I get this question a lot? How do I know when?

Well, first… there is no right answer…

Second, I can’t answer that for you, not specifically. Yet, I can share with you some ways that can give you insight into the question, and that insight can help you with clarity for your specific question.

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  1655 Hits
1655 Hits

10 Life Lessons from Superbowl 51

10 Life Lessons from Superbowl 51

They say that over 111 million people watched the game. 111 MILLION! That’s a lot of people.

I was one of them as I expect you probably were too. We watch for lots of reasons right? Maybe you…..

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  1429 Hits
1429 Hits

2 Simple Steps to Let Go of the Past and Tell a New Story

2 Simple Steps to Let Go of the Past and Tell a New Story

Are you ready to embrace your past? Is it time to begin to tell a new story? I know for me, I truly needed to create a new story in order to create a new life. The life I truly wanted to LIVE.

It all happened one day, when I simply got sick and tired of being sick and tired. You know that feeling? I got bored with myself and tired of my old victim story.

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  1412 Hits
1412 Hits

The Secret Realization to Create Self-Acceptance

The Secret Realization to Create Self-Acceptance

Have you ever had this experience?

You wake up, ready for a great day. You have lots of to do’s and some fun plans with friends… and are ready to get going….. You are all set for your day, but there’s

JUST

ONE

THING

YOU

MUST

DO

FIRST

You HAVE to get on the scale… You don’t WANT to, You certainly don’t NEED to, but….

YOU HAVE TO!!!

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  1573 Hits
1573 Hits

The news that rocked my world… and helped me find my voice!!!!!

The news that rocked my world… and helped me find my voice!!!!!

16 years ago today… Actually, sometime between 10pm and 6am, my grandmother walked out of her Assisted living facility in Oakley, Utah. Several hours later, her body was found a little less than a mile away. She died of hypothermia.

Today, I remember my beautiful Grandma Bonnie… and share with you a very small part of her story.

I wrote this article for one of my books, a similar letter to the Salt Lake Tribune newspaper a few months after her death… The picture is our family at the Alzheimer’s walk in Salt Lake City, Utah the year after Grandmas death.

I’ve shared this story in many classes and today, I felt guided to share it with you – SDJ <3

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  920 Hits
920 Hits