Resilience, our ability to bounce back from difficult times, is linked with self-love. Yet half of women worldwide feel more self-doubt than self-love, and 60% wish they had more respect for themselves, a new survey finds.
Learning to develop self-love is an important skill in a happy, healthy life. You deserve love just as much as everyone else in your life does. So how can you increase the love you feel for yourself?
A good place to start is by taking care of yourself. By taking time to care for yourself and prioritizing your health and happiness, you’ll also have more love to share with the people around you.
Loving yourself can include focusing on self-care, giving yourself positive encouragement, and taking time to yourself. It may look different for each person! Here are a few suggestions for ways you can practice self-love each day: