It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Authenticity

mountain-stream-picture-id478639070 One’s true nature or beliefs

Lately, I’ve been watching different people to observe kind of the process of what they do to connect, and how they post and all that kind of stuff … and one of the things that I have noticed is that a lot of them – not all of them, but lots of them – they always have like perfect skin … not a mark on their face … no age spots or wrinkles. I’m not complaining …  I’m just saying: not everybody could have perfect skin. I know this sounds crazy. I know a lot of people use filters … I’m not telling you anything you don’t know. But it was new to me.

So that got me to looking at things through a different lens. And what I was noticing was how many images were out there with filters. Hmmmm … we put so many masks up in our daily lives … and in social media, a lot of people say our lives are shared in its “Facebook version” – all the things that are great that are happening out here. And then there are all the shitty things that happen in some aspects of the rest of our world, and we don’t share those.

I’ve never been one to feel that way. I feel like whatever’s happening is happening. And I want to share with you where I’m at, what’s happening, whether it’s good, bad, or otherwise. I also have a Mastermind group- a beautiful group of women that are really learning and working on vulnerability and authenticity and showing up. So, it kinda shocks me that there are so many people that go to social media and look at or listen to accounts of people that really aren’t being authentic, but then compare themselves to it. They compare themselves to the people that are using all these filters and making everything look like it’s perfect when it really just isn’t perfect … and then they are feeling bad about themselves and the buttons that it pushes and the triggers that that brings up.

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How to play your role during these severely challenging times - coronavirus

woman-hands-holding-burning-heartshaped-candle-picture-id1156845105 How to play your role during these severely challenging times - coronavirus

I know how challenging things must be in your home, your office and in your life. Most people I know feel they are on an emotional roller coaster due to the Coronavirus and fears surrounding their health and economic well-being.

At times like this we can be severely tested. We can feel things are falling apart even though our faith in the Divine says things are falling together. 

If we stay centered in our relationship with the Divine (there is no separation) and we feel deeply into our own connection to Presence, we will find all the things we thought had gone missing.

We will find certainty.  

We will find inner wisdom that will guide us.  
And we will find our calling to support those who need our assistance. 
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425 Hits

If You Aren’t You, Then Who Are You?

meditating If You Aren’t You, Then Who Are You?

Whether you call it your spiritual life, your inner journey, or a search for a higher power, there is a necessary process, known as waking up. It consists of no longer being unaware. By growing more conscious, you give up many things you once took for granted. You recognize that they were illusions, unproven assumptions, and second-hand opinions.
 

You can take a major step toward waking up right this minute. All you need to do is answer one questions: Who are you? This question is about your identity, which everyone takes for granted –so much so, in fact, that we lose ourselves in an illusion without ever realizing it.

Let’s start without any assumptions. Drop your assumption that you already know who you are, because what people really know is not who they really are but their story. Your story consists of everything you have amassed in the past through experience, belief, successes and failures, likes and dislikes. When you identify with these things, you mistake a dead relic of the past for who you really are. Your story might be good or bad, something to be proud of or not, filled with experiences you want to hold on to and others you would rather forget. None of this really matters when you want to know who you really are. You are more than your story.

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Are You Hiding a Secret?

contemplate-the-moment-picture-id1175915291 Are You Hiding a Secret?

In my work with my clients, I’ve often wondered why some people jump right into Inner Bonding and take off with it, while others seem to keep getting stuck. Perhaps harboring a shameful secret is one of the reasons.

In order to move forward with Inner Bonding and in our lives, we need to be accepting of ourselves, but it might be very hard to accept yourself if you have done something, or if you feel things, that are generally judged to be wrong or bad, or that you believe are wrong or bad. One of the things I’ve seen occur in my Intensives is that the environment is so safe and accepting that a participant might feel safe enough to finally reveal the secret. Once the secret is out, there is much more space for self-acceptance.

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What Are You Waiting For?

What Are You Waiting For? What Are You Waiting For?

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses blooming outside our windows today.”
Dale Carnegie, 1888-1955

Right now, take a breath and go inside. Is there something you are waiting for, to be happy? Are you putting off living until something magical happens? How often have you heard yourself say, “I’ll play, or create, or rest, or spend time with loved ones or take that vacation – when everything gets done.” Does everything ever get done?

Early one morning, as I was driving to the airport on my way to New York for an Intensive, a spectacular sunrise took my breath away. “How fortunate am I,” I thought, “that I get to drive to the airport basking in this incredible display of God’s art. How fortunate am I that I get to breathe in the fresh crisp air of fall.” It was one of those moments that filled my heart and soul with peace and joy and gratitude.

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Speak Wisely

mother-and-daughter-having-a-talk-picture-id1095960614 Speak Wisely

What are you saying?

The Practice:
Speak wisely.

Why?

“Sticks and stones can break my bones, but words will never hurt me.”

Ah, not really.

Often it’s words – and the tone that comes with them – that actually do the most damage. Just think back on some of the things that have been said to you over the years – especially those said with criticism, derision, shaming, anger, rejection, or scorn – and the impacts they’ve had on your feelings, hopes and ambitions, and sense of yourself.

Words can hurt since the emotional pain networks in your brain overlap with physical pain networks. (The effects of this intertwining go both ways. For example, studies have shown that receiving social support reduces the perceived intensity of physical pain, and – remarkably – that giving people Tylenol reduced the unpleasantness of social rejection.)

Besides their momentary effects, these hurts can linger – even for a lifetime. The residues of hurtful words sift down into emotional memory to cast long shadows over the inner landscape of your mind.

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