It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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What is an effective process for dealing with the mechanics of your mind?

dealing with the mechanics of your mind

At any time you can look at a thought form and get involved in the content of the thought. In therapy you start to get psycho-dynamic. You can say, “Ok, now I’m gonna look at the mechanics of my mind,” in which case every thought is just another thought. It’s not some special thought or the deepest thought. So I would take the kind of internalized feeling and thought, and I would bring my awareness back to my breath, and then the thought would come again, and I would go back to my breath, and then the thought would come again, and again I would come back to my breath, until eventually I started to appreciate it as just another thought, because at this point I am treating it like that, rather than like it is ‘real’ or ‘solid.’

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Exploring the Mechanics of Thought

Exploring the Mechanics of Thought

You’re talking about getting out of the darkness and coming into light, and the fear that you won’t succeed in doing it… so why try?

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871 Hits