Take a deep breath. Breathe in, breathe out. Just breathe. Those three phrases are ones we’ve all heard before throughout our lives, and with good reason. Breathing is not just the way take in oxygen to keep living, it is also one of the most powerful tools we have for dealing with negative energy. However, there’s a big difference between the negative energy we experience throughout our day and deep-seated emotional or psychological trauma.
How does a person get traumatized?
Trauma can occur from any number of things that we experience throughout our lives. According to teachtrauma.com, the most common types of trauma are the following:
- Child Maltreatment/Neglect
- Domestic Violence
- War Related Trauma
- Medical Trauma
- Traumatic Loss
- Natural Disasters
- Sexual Assault.
There are some basic symptoms of trauma that you may be able to notice. People who have experienced trauma may appear shaken or disoriented, and may not respond to conversation in a normal way. They may also appear withdrawn or not fully present in the moment, even when speaking.