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A Walking Meditation to Calm Your Anxiety

long-walk-on-the-beach-picture-id1194449388-2 A Walking Meditation to Calm Your Anxiety

With all this people-distancing and being sheltered in place, I really need to get out in the fresh air and walk. I usually take my dog Koda with me, and of course, my mask! I don't pretend for one minute the situation isn't serious, but if you're like me ... it's so important to keep things balanced, and while I take it seriously, I try my hardest to remain realistic and not become neurotic or over-react. Having a dog means I have to take him out every day for a walk, but I find these walks even more meaningful.

So, next time you venture outside for a little unwind time, why don't you try a “walking meditation.” This is where you use the experience of walking as a catalyst to combine movement with inner-calmness. It's all about focusing on the rhythm of walking to the point, where the rest of your mind chatter starts to quieten or even silenced. It really works! Anytime you actively focus your mind on a single activity, you enter some form of tranquillity.

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