In the past decade we’ve placed SO much emphasis on whole foods, clean foods, paleo vs. vegan, gluten-free, anti-inflammatory, antioxidant... I think we’re there already, don’t you? We know what healthy eating is. ENOUGH ALREADY! I want to move beyond the research, the data, the shoulds, the restrictions (and the ensuing guilt), and plant my flag right here: are you really being nourished by what you eat?
What is nourishment?
I’ll always remember the first retreat I cooked for at the Commonweal Cancer Help Program in Bolinas, California in 2000. With transient taste changes and discomfort resulting from treatment, people with cancer may eat so little they become malnourished. My challenge was to provide appealing, healing, tasty food. (In fact, this became a centerpiece of my culinary work.) It wasn’t just about nutrition; it was about comfort and nourishing these beautiful people on a very deep level. I rose to the occasion, and watching their faces as they took tentative bites and responded with closed eyes and blissful expressions was unforgettable! That’s nourishment. Deep comfort and delight. I’ve been signing my books “nourishing thoughts” ever since.
What kind things do you think but don’t say? How would your life be different if you expressed your love, desire, and gratitude more often to those closest to you? What do you keep to yourself because it feels too scary to share?
The following is an example of a seemingly insignificant moment that I’ve never forgotten because I chose to be guarded rather than vulnerable. When I was in 11th Grade, a friend and I set off on a late afternoon stroll through some pastures in Vermont. There was a golden hue as the spring day was slowly turning to night, and I remember looking at my friend and thinking how beautiful she looked. However, instead of sharing from my heart and telling her what I saw, I bit my tongue and said nothing. How strange to be too shy to extend a compliment, but this happens more frequently than you might think.
The once-humble avocado has infiltrated almost every meal of the day: we’re spreading it on toast, using it to make chocolate mousse, and chucking it into our smoothies to make it extra thick and creamy. If you’re like most people, you’re probably eating more avocado than ever before. But as your scooping out (or ordering) that buttery, green goodness you may have stopped to ask yourself, how much avocado is too much?
You might think all that healthy fat means it’s always a healthy choice. But is it? Therein lies the conundrum. We're told that avocados are super good for us, with a balanced amount of monounsaturated, saturated, and polyunsaturated fats that help you absorb fat-soluble vitamins (like vitamin K, A, D, and E) from your food and leave you feeling full and satiated. They contain B vitamins (super important for methylation) and vitamin E, which helps with collagen production and retaining moisture in your skin. They help keep your brain healthy and your immune system strong. Gosh, hand me guac!
Get an overview of vegan statistics from around the world. See why so many people are going vegan — from athletes to celebrities to everyday people. The rise of plant-based diets is here to stay.
Diets that limit or exclude meat, dairy products, and eggs used to be on the fringe and were seen as fads. Identifying as vegetarian, vegan, or plant-based was often viewed as weird or extreme — more the domain of hippies and activists than of large numbers of everyday people.
Until recently, references to vegan eating in the mainstream media were often negative. And meat-free food options weren’t universally available or appetizing. But now, all that is changing.
Much of the world is trending towards plant-based eating — and this global shift could be here to stay.
Millennials are central drivers of this worldwide shift away from consuming animal products. But the plant-based movement is bigger than any one generation. Everyone from celebrities to athletes to entire companies including Google and countries as big as China are supporting the movement to eat more plant-based foods.
Plant-based eating may not be entirely mainstream yet. But it’s becoming more accepted every day. And this trend is having far-reaching impacts.
Vegan Statistics: Incredible Signs the Global Demand for Plant-Based Foods Is Rising
First of all, according to a forecast report by restaurant consultancy group Baum + Whiteman in New York, “plant-based” will be the food trend of 2018. The report also anticipates that plant-based foods will become the new organic.
In addition, Nestlé, the largest food company in the world, predicts that plant-based foods will continue to grow and … this trend is “here to stay.”
Happy New Year, friends! We wanted to stop by with a round-up of 18 vegan and gluten-free New Year reset-friendly recipes that are vegetable-forward and deeply nourishing, but also satisfying and delicious. We’ve got you covered on healing soups and stews, vibrant mains, energy-boosting breakfasts and snacks, a powerful cold remedy drink, and even a minimally sweetened dessert that still very much tastes like a treat. Wishing you all the health and happiness in 2018 :)
No-Recipe Healing Soup (v, gf)
One of our most popular recipes of 2017. This is a highly customizable soup, built on a powerful broth made with immunity-friendly ingredients. It’s delicious and warming, but especially helpful to those under the weather or low on energy. Make sure to seek out 100% buckwheat soba noodles to make this recipe gluten-free.
While preparing Christmas Eve dinner a few years ago I sliced the tip of my finger on a sharp blade. Although it wasn’t a particularly bad cut, it was deep. I wrapped it tightly and went outside to catch the final rays of evening light. While I was sitting on the porch, feeling sorry for myself, a neighbor popped over. As we chatted over the fence, I held my finger in my palm and grumbled about having cut myself. After offering me a pair of latex gloves so I could continue making dinner, he told me that he’d had a difficult few days. A close friend of his family, a woman with four children, had died in a tragic accident.
The weight of his story sunk in deep. I kept picturing the children without their mother on Christmas, or any future Christmases. In an instant, the life of this family had been irrevocably changed.
I returned to my house with a heavy heart. I felt deeply for my neighbor and the family dealing with this awful tragedy, but I realized that my sadness wouldn’t serve anyone in that moment. My sorrow would never bring back the wife and mother, nor would it put their family back together. The only thing I had control over was my feelings. I could continue to feel sad, or I could say a prayer for the family and make a greater effort to appreciate every moment. And, so that’s what I did.
"But where will I get my protein from?"
If I had a pound for every time I was asked that question from patients toying with the idea of switching to a vegan or vegetarian diet, I would’ve bought my tesla by now! Fear around whether a plant-based diet provides enough protein and where to actually source it from seems to be the number 1 reason people don’t make the switch or do it very poorly.
Indeed, protein is an essential nutrient, absolutely critical not just in building and repairing muscle tissue, but in the maintenance of a wide array of important bodily functions. But does it matter if our protein comes from plants rather than animals?