It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Set Intentions for the New Year Into Motion: Count Your Teeniest Wins!

all-our-chores-are-done-and-dusted-picture-id1150727431 How to Set Intentions for the New Year Into Motion: Count Your Teeniest Wins!

At the beginning of every year, there’s an energy that’s palpable where you feel such huge promise for newness, in every way. Yes, we all get to start again! YAY. Yoga, Pilates, promises to yourself to change your diet, let go of the old habits that messed you up the year before, start a prayer and meditation practice and quit sugar/alcohol/(fill in blank) for real this time, take some interesting classes you’ve always wanted to do. Everyone is raring to go. Success by design is inherent just in the words “new year”. The failures of yesterday can be erased on Jan 1. That is a big fat promise.

But not so fast. These are all worthy intentions but what if your old self, the one you’re trying to change is not willing to do the list in your hand. What if your old self is so invested in your identity of feeling shitty, lonely, hard done by, angry, etc. that it thinks your new ideas are just phooey and is determined to prove it to you?

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