It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Coping with Emotions from Pandemic and the Past

Coping with Emotions from Pandemic and the Past Coping with Emotions from Pandemic and the Past

Identify and let go of emotional baggage from difficult times

Life is full of emotional ups and downs. Sometimes the hardships we experience can be so overwhelming that they leave us stuck with feelings that can hamper our happiness or even harm our health and well-being.

The impact of negative emotions from traumatic and difficult events is a growing concern during the challenging times we now face. One new study, for instance, finds the emotional well-being of most American adults has been “broadly and substantially affected by COVID-19 and the related changes in life and society.”

Emotional distress related to COVID-19 is associated with higher frequency of clinical levels of anxiety, depression, and general life stress, along with lower reported levels of overall happiness, according to the U.S. National Pandemic Emotional Impact Report from the University of North Carolina at Chapel Hill and Harvard Medical School.

Prolonged and/or intense negative feelings can have effects long after the events that precipitate them. They can take a toll on emotional, mental, and physical health and compel people to behave in ways that damage their relationships or impact their ability to have healthy, long-lasting bonds.

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381 Hits

The Coronavirus and Karma

safety-greeting-picture-id1212916818 The Coronavirus and Karma

The coronavirus is showing us the profound impacts of our choices. It is demolishing the fantasy that we are powerless and replacing it with a new experience of responsibility –responsibility for the well-being of others. It is here that the coronavirus reveals itself to be an exquisite creation of wisdom and compassion that is far beyond the capability of students in the Earth school, but not beyond their ability to understand.

The well-being of others requires our well-being. This is not a lofty, altruistic principle. The choice to disregard our health and well-being is one and the same choice to disregard the health and well-being of all others. It is one thing to recklessly, thoughtlessly, or childishly put your life at risk. I have done that. It is another to put the life of another or others at risk. I have done that also. You have the right to damage yourself. You have the right even to throw your life away. In other words, you have free will. You do not have the right to jeopardize the health of another. You do not have the right to take the life of another.

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357 Hits

Is Wholeness the Secret of Well-Being?

deepak-chopra-is-wholeness-the-secret-of-wellbeing Is Wholeness the Secret of Well-Being?

Part of being human is that happiness is difficult. We are too complex for a cut-and-dried answer to work. There have been broad trends, however, over the course of time. Devotion to God, the pursuit of reason, getting rich, going to a therapist—all the possible avenues for achieving happiness have been explored, and in modern society each solution remains open. No one is locked into another person’s way to find happiness.


But that’s not the same as claiming that all of these various approaches have worked—there is a good possibility, in fact, that none has. That’s the position taken by a wide swath of teachers and guides, most of them classified as “spiritual,” who declare that living in the state of separation is the root cause of suffering. Separation is also known as duality, and so in recent years a new rubric, nondualism, has been used to embrace philosophers, therapists, spiritual teachers, and general writers who promote wholeness as the secret of true, lasting well-being.


In this post we’ll look at the nondual argument through an overview of how things stand in the wellness movement and particularly the evidence in biomedical literature that might offer scientific evidence for nondual claims.

 
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1305 Hits

Green Shoots in a Desert Kingdom

Green Shoots

Although fears over our planetary woes make headlines and keep people up at night, it should be apparent that finding solutions is about our mindset. The mindset of dread contributes to passivity and depression. Recently I encountered a mindset that holds promise because it combines consciousness-awareness raising with technology. The green shoots of a viable future were evident to me in the desert kingdom of Saudi Arabia.

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1288 Hits