Can you remember a time when you weren’t in a good mood?
At a Food Revolution Network retreat, I asked team members to say three words about how they were feeling. When it was my turn, one of the words I used was sad.
Looking at me, you would have never known that’s how I felt. On the outside, I looked happy — I was even laughing not long before we started the exercise. But how I looked was a far cry from what was going on in my heart and in my mind.
Can You Boost Your Mood Naturally?
The truth is, we’ve all felt sad or even “down in the dumps.” And sometimes, no matter how hard you try, it’s hard to turn that frown upside down.
If you ever feel down, or lonely, you’re hardly alone. We live in a world where depression is at an all-time high. Worldwide, depression affects 322 million people.