It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love (video)

Tara-Brach-Present-Heart-Lovingkindness

Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

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