With all of the anger, strife, and anxiety in the world today, it can be difficult to find the joy in life, but that is where meditation for happiness can help.
With so much suffering and conflict, sometimes it might seem like the world has no joy to offer.
You might ask yourself, “How can we be happy when others have it so bad?”
Other times, we’re so focused on the negative things that are happening in our own lives, the challenges we’re dealing with, and the potential catastrophes that could arise at any moment, that we simply block our capacity to feel joy.
But joy is what gives your life sweetness and meaning. If you want to fulfill your destiny and become your best version of yourself, it is imperative that you take the time to cultivate your joy.
So today I’d like to share a simple meditation that you can use at any time to create the experience of more joy in your life.