Yoga is a disciplinary practice that helps us reshape our unconscious patterns. It disciplines us by reducing the fluctuations of our mind and keeping it in harmony with body. Practicing yoga helps build a framework to make conscious choices with clarity, mental peace and happiness. This unparalleled form of wisdom is the ingredient we need for a spiritual aware and enlightening our souls.
Yoga practice mainly consists of Asanas, Meditation Pranayama, making it an efficient way to uplift our physical and mental health. Yoga asanas can improve our physiology by increasing: flexibility, strength, mobility and balance. Yoga is a great tool to fix one’s physical stature and posture. The physical postures in Yoga allow our body to go through a full range of motion, reducing pain and tension in the muscles. 200 Yoga teacher training in Rishikesh is the perfect opportunity to correct physical posture and alignment using different styles of Yoga.
Modern form of Yoga has been divided into different forms, each with a distinctive style and health benefit. It might be a difficult task to choose the one that resonates with us, but we can make an informed decision after evaluating all the styles available:
This ancient style of Yoga is very common and focuses on asanas and pranayama. The asanas include twisting, reclining, standing and balancing of the body. This form of Yoga is highly practiced in Yoga teacher training in India
What to expect: The Yoga asanas can be physically challenging and are usually slow and calm.
Who should opt: If you need a grounded and pure form of Yoga with standing and sitting poses. Also for those who wish to develop awareness through pranayamas.
Benefits: Reduces muscular pain and de-stresses the body.