This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

The energy is expansive. The joy is contagious. The excitement is exhilarating. And the potential is limitless.

Spring Vegetable and Quinoa Pot Pie

Spring has been super rainy for us (it’s been raining for almost a full week now!), with only a sprinkling of a few nice days, so cozy food cravings are still in full swing around here. I seriously can’t wait until freezing cold smoothies, raw salads, and huge watermelon mono-meals regain their appeal, but I definitely don’t mind living on this pot pie til then :) It’s got almost all the comforting features of a traditional pot pie, but is made with bright spring produce and a blanket of thinly sliced vegetables instead of the more traditional pastry-based crust.


Leeks, asparagus, peas, and spinach all made it into this pot pie in celebration of spring. There’s also quinoa for more substance and a stew-like texture, as well as carrots and zucchini. The crust is made up of thinly sliced potatoes (use new potatoes for the ultimate seasonal points) and zucchini. You could totally sub in your favorite pot pie pastry crust here if you’re looking for something even more substantial, store-bought biscuits would work too.
Continue reading

Vegetarian Spring Pho with Sweet Potato Noodles and Heirloom Beans

As though writing a cookbook and trying to stay on top of a second grader’s homework and extracurriculars is not enough, we’re planning a long overdue and major kitchen renovation this summer. When I say long overdue, I am not exaggerating one bit, as we haven’t put a hammer or paintbrush to the kitchen in the thirteen years of living in this house. Something has always topped it on the priority list, which, I know, sounds crazy considering what I do.

Our kitchen is nicely sized and sunny, but has many questionable and outdated details from the 90s along with badly aging countertops, the layout needs improvement, and there is a low hanging ceiling in an otherwise high ceilinged house. There’s lots of unearthed potential, and we are finally coming around to letting it free. To me, this is extremely exciting – the kitchen is my office, the place where the family eats, and also happens to be the central hangout spot in the house.
Continue reading

The promise of spring… or, how spring can be SO fickle!

Sunny one day, rainy and cold the next. Peaceful, then wildly windy! Warm, then here comes a snowstorm! Spring is so beguiling… and so fickle!

Let’s not forget, we’re in another transition time. Spring is a little bit of a seesaw. So our immune systems can be tricked! We can get colds or leftover remnants of the flu.

It’s been super rainy here in the Bay Area, in fact, super rainy in many parts of the country. And while you may be yearning for those bright, fresh spring greens it isn’t quite time to jump into a big salad yet. But it is a time when you want to perk up and feel a little brighter.

How do you welcome in the green of spring and still successfully juggle all the vagaries of what’s going on outside?

Soup is the answer!

Continue reading

Refresh & renew: spring cleaning!

On a recent Sunday, I was in my pantry trying to find baking powder. If you know me, you know I’m not a baker. Soup, yes! Baked goods, not so much. So I have a little bin at the top of my cupboard where I keep less-used things that I have to get on a step stool to reach. I stretched up, got down my little box, pulled out the baking powder… and noticed the expiration date. Embarrassing!  

I started going through everything in my cupboard and putting things on the kitchen table. Oh my gosh! I had forgotten about all this stuff. Here’s what I realized: My cooking patterns have changed.

Maybe kids go off to college… maybe you stop entertaining so much, or you start entertaining a lot more!  When I’m recipe developing, I explore a dazzling number of ingredients that I certainly don’t need when I’m not. Things change in our lives and in how we cook. We’re always shifting.

Continue reading

Less Waste: Broccoli Stem ‘Tartare’

It seems like a lot of people still see broccoli stems a scraps to be thrown away, but the truth is that broccoli is delicious in its entirety. The stems make up the bulk of the weight for a reason – they are totally edible, incredibly tender inside, and very versatile. To prep them, all you have to do is peel away the tough outer skin, and you’ll be left with a velvety ‘heart,’ which kind of reminds us of an artichoke heart. It can be utilized in so many ways – in fried rice, soups, salads, gratinlatkes, and even apps.


This ‘tartare’ is an unexpected little number to serve on a snack platter, but we think that it will pleasantly surprise any guests. It comes together with the help of staple pantry ingredients, and tastes indulgent…but in reality you’re eating a bunch of broccoli. Win-win all around.

Continue reading

Candied Chocolate Dipped Citron + Video

I’m constantly amazed by the fact that nature gives us the exact things we need during each given season. Citrus season might be my favorite fruit season, just because it’s such a ray of sunshine in the midst of winter bleakness. The contrast between the quiet darkness of this time of year and the bright, juicy, sweet citruses that spring up at the stores is especially intense. Our grocery store is exploding with all kinds of citrus varieties, more than I can count on my two hands. I couldn’t resist getting a few citrons, since they smelled amazing, and I had never tried them before. I knew that they have a really thick rind (they are mostly rind really), which is great for candying. After doing some research, I also learned that citron is one of the original citrus fruit, from which a lot of the other household citruses were developed.



Continue reading

Beet Curry

For a delicious way to enjoy the many health benefits of beets, try this beet curry recipe. Fresh, home-cooked foods are highly recommended by ayurveda as a means of promoting health and longevity.

Beetroot is one of those super foods that can do wonders for your body by  boosting immunity, lowering blood pressure, improving digestion, and providing a lot of essential minerals and vitamins. 


Continue reading

Bringing February to life with beets & citrus!

When you think of February, do you picture the color red, matters of the heart and that Hallmark holiday right in the middle of the month? I remember those old-fashioned paper valentines! Sitting at the table, filling them out, and taking them to school, one for every classmate. And the cupcakes parents would bring in, iced with colors not found in nature. And those hard little pastel, heart-shaped candies stamped with messages (BE MINE). As I got older, it was all about, am I going to get a valentine from a CERTAIN PERSON? And then, am I going to have a date?

Fast forward: when I was 44, I met the love of my life. And he wooed me by cooking me dinner on Valentine’s Day!  

The irony is, Gregg Kellogg does not cook. He can make toast. He can pick up Thai food. He can go to the market with a very specific list, with pictures. He can make a pumpkin pie, too, but that’s it. He really doesn’t cook.

Continue reading

New Year Glow Meal Plan: Spaghetti Squash (Pho, Lasagna, Tacos, Pesto Noodles)

The New Year Glow Meal Plan is here! All kinds of carb-on-carb, dessert-every-day type of holiday indulgence happened for us over the past month, and at this point we are so ready to fill our plates with 99% plants. That’s what this meal plan is all about. We are employing the amazing, shape-shifting powers of spaghetti squash to create four distinctly different, plant-fueled dishes that will still keep us cozy in this frigid weather (no bone-chilling, cold salads or fully raw dishes here!). We’ve got special pesto ‘noodles’, pho, tacos, and lasagna. As usual, there is a step-by-step weekend prep guide, as well as a shopping list for your convenience :) Hope you enjoy this one!

Continue reading

Magic Moisturizer is Here! + Orange-Tahini Mousse

Happy 2019, friends! Hope you’ve been having an inspiring beginning to the year. Today we’re excited to announce that a small batch of our Magic Moisturizer is now available for sale, as per your amazing feedback. You can read all about it here (and get the recipe if you want to make it yourself), but basically, it’s been our go-to skincare product for the past few years. It’s made with all-natural ingredients that we find to be super nourishing and hydrating for all different types of skin, and it has the most luxurious texture and scent. Click here to go to our shop.

Since Magic Moisturizer is like skin food, made with all food-grade ingredients, we were inspired to create a dessert recipe, celebrating two of the star ingredients in the formula: cacao butter and citrus. The result is this dreamy Orange-Tahini Mousse that takes minutes to put together.

Continue reading

Orange Chai Latte + Video

This has been our favorite, warming drink this fall/winter. Chai is surprisingly easy to make at home, and fills your whole space with the most lovely, festive scent. It tastes like pure coziness, and is also full of spices that are great for digestion and blood sugar stabilization. Today, we are sharing our favorite way to make chai (and a chai latte), which involves lightly toasting the spices, adding some orange peels, and not including any caffeine (though you easily can). We also have a new ‘day of eating’ video for you, which shows you the whole step-by-step process of making this chai :)
  

Continue reading

Winter Pasta for Vata

Pasta tossed with sautéed vegetables, besides being delicious, is about as fast as ayurvedic fast food can be. Great for dinner and a lovely lunchtime meal with cheese and nuts added, pasta with vegetables is a first and last resort when mealtime calls and cook time is in short supply. 

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.

Continue reading

Food to have on hand for holiday meals, from fancy to impromptu!

You may not be surprised to learn that when I’m thinking about food to have on hand for the holidays, I’m thinking soup!

This is the time when you’re entertaining both formally and (more often than not) informally. Your kids are home from college, and their friends drop by. Your favorite Aunt just arrived hungry from Cincinnati. The family is suddenly hungry, and a quick, comforting impromptu meal is in order. Soup!

Even when you’re having neighbors over for a holiday meal, instead of always thinking you’ve got to make a big deal, soup and salad with brownies for dessert can be a friendly, even fabulous menu! If you’re doing a buffet or potluck, blended soups in 5-ounce shot glasses can make a very pretty, tasty and unexpectedly warm treat for your table.

It’s such a busy time of year—who needs to make things more complicated?

Here are some of my easy, pretty star-quality favorites for the holidays, from my popular Clean Soups.  Make a big pot, serve warm and freeze some to have on hand for those impromptu gatherings.

Coconut Cauliflower Soup with Ginger and Turmeric (1).jpg

Plant-Based Meal Plan Mini: Mushrooms (Pasta Alfredo, Minestrone, Gravy)

I’ve noticed a pattern that I fall into every fall. At the very start of it, right as there’s the first serious chill in the air, I get in the mood for all the cozy fall foods. For me, those always involve tons of root vegetables and winter squashes, and I enjoy them very, very thoroughly for the next month or two. That must be why I’m generally already sick of roasted root vegetables and almost can’t look at another squash right around the holidays. Meanwhile, there’s still January, February, and March (maybe even some of April?) to endure. I’m pretty sure I’m not alone in this :)


Thankfully, there are mushrooms. They have all the elements needed for fall/winter cooking: they are earthy, versatile, satisfying, do well with wintery preparations, and pair well with cozy spices and herbs (and they are decidedly unlike root vegetables or squash). So today we are sharing a meal plan, consisting of 3 distinctly different, umami-bomb mains, centered around a batch of sautéed mushrooms: pasta alfredo, minestrone, and gravy with mash. And as usual, there’s a shopping list and step-by-step prep tips. Hope you guys enjoy this one!

Continue reading

10 Plant-Powered Recipes for a Festive and Healthy Holiday Season

Keep your festivities light and bright without adding a spare tire around the middle. No matter what you celebrate, these plant-based holiday recipes are not only healthy — they’re also wonderfully delicious!

‘Tis the season of candy canes and cookies. But what if you’re dreaming of holidays that are healthy?

With these recipes, you can spread joy in the form of delicious, health-boosting food.

10 Plant-Based Holiday Recipes That Will Leave You Feeling Merry — From The Inside Out

These plant-based holiday recipes won’t make your belly feel like a bowl full of jelly. But they will make you (and your guests) feel jolly.

Continue reading

Your Gift Guide: My absolute favorite cookbooks for 2018

What’s the reason to buy a cookbook? For me, it’s either because it’s a good story or because the author has something excellent to teach me. My favorite cookbooks become companions in my kitchen, wise chef/authors I commune with to enhance my kitchen creativity. I love books that share a unique point of view, that tell a compelling story, that are beautifully designed and have gorgeous photography.

Here’s my 2018 list of the best of the best! These would be great gifts... or fit rather nicely on your wish list. :)

NEW THIS YEAR

Ottolenghi Simple

If you have been thinking that the new Yotam Ottolenghi might be a great choice, you are SO right. I’ve been cooking out of this one a LOT and loving it. Meals are deliciously simple—made in 30 minutes or less, with 10 or fewer ingredients—and of course with his yummy Middle Eastern style.

This will fit right in with your life! A total winner.

Continue reading

No-Recipe Winter Slaw with Dreamy Orange Tahini Dressing + Selling Our Home w/ my Dream Kitchen

This may or may not be news to you, but a really good slaw is easy to make when you’ve got the foundation of nicely shredded vegetables and great dressing. Come fall/winter, and all my butter lettuce and baby green salad cravings get replaced with colorful slaw cravings. Slaw just feels more suitable to winter to me, probably since I can make it with more seasonally appropriate vegetables like winter greens, cabbage, grated raw squash, carrots, apple, etc. Nature tends to provide us with exactly what we need during different times of the year, and I always try to listen to that by taking advantage of what’s in season. It’s also just exciting to switch it up. So, winter slaw will be taking the place of other salads on our table for the next few months.

Maybe you want to join in and give it a try as well? Or maybe you’re a slaw expert already. What this post is really about is the orange tahini dressing that will make any shredded raw vegetables shine, and also a little bit about the sad yet exciting fact that we are selling our home with my dream kitchen.

Continue reading

How Much Courage Does It Take to Live Your Dreams? (Plus: Coconut Fudgy Oat Squares recipe)

I asked my Facebook community when in their life they’d been the most courageous. I was delighted and overwhelmed by the response this question elicited. What was surprising to me was that with the exception of just a few who wrote about physical feats, most people described pushing through emotional challenges, such as walking away from bad relationships, letting go of people and places, or jumping into the unknown to follow one’s heart. For many, it seems, this is far scarier and more rewarding than any other act of bravery.

A couple people turned the question around and asked me when I’d been the most courageous. As it turns out, I’m much better at asking questions than I am at answering them, which is probably a skill I cultivated as a schoolteacher. I was stumped. When had I been the most courageous?

Continue reading

Poppyseed Dukkah-Stuffed Baked Apples with Coconut Caramel

Popping in really quickly today to share the recipe for this holiday table dessert contender – baked apples! These babies are fun to make and on the healthier side as far as desserts go, but still so satisfying and festive. They are taken up to that next level with the pockets of poppyseed dukkah cozied up inside each apple, as well as a crucial drizzle of homemade coconut caramel :D

Popping in really quickly today to share the recipe for this holiday table dessert contender – baked apples! These babies are fun to make and on the healthier side as far as desserts go, but still so satisfying and festive. They are taken up to that next level with the pockets of poppyseed dukkah cozied up inside each apple, as well as a crucial drizzle of homemade coconut caramel :D

Continue reading

Gorgeous Thanksgiving sides!

Thanksgiving can be full of joy, gratitude, warmth, friends, family, and of course, good food! But it can also be an emotionally wrought holiday, especially when it comes to food.

Everyone has a favorite dish they look forward to on the table. Remember Campbell’s Classic Green Bean Casserole, created by Dorcas Reilly, Campbell Test Kitchen Manager, in 1955 that went viral in a pre-internet world? Apparently, the distinctive combined flavors of cream of mushroom soup, green beans, soy sauce, and French’s pre-cooked crispy onion rings has proved unforgettable to a multitude of Americans and is still a staple on Thanksgiving tables.

Continue reading

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
Click to purchase tickets
Aug 23-26 | Phoenix, AZ
Your Ticket Feeds 50 People in America!

Powerful Breakouts

Kelley Kosow - The Light Beyond The Shadow
Dr. Margaret Paul - Inner Bonding - The Power to Heal Yourself
Jon Paul Crimi - Affirm, Transform, and Breathe
Re. Mark Lord - Manifesting Ultimate Wellness to Create Your Infinite Potential
Beth Shaw - Mind and body expanding morning YogaFit class
Tama Kieves - Unleash Your Calling: Create the Work + Life You Love
Chris Grosso - Perfectly Imperfect - Finding Healing and Love
Sierra Nielsen - Infinite Worth: The Secret to Turning your Struggles Into Strength
KC Miller - Entrepreneurial GRIT – How to Create a Purpose-filled Profitable Business
Click To Learn More

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind