When I was a schoolteacher, I carpooled with a woman who went to the gym every day, rain or shine.
I’m not like that.
Actually, I enjoy exercise, but it just takes a lot to motivate me. Justification for not doing it flows from me with the ease of water breaking through a poorly built dam. It’s too cold, too hot, too late, too early. I’m too hungry, too full, too busy, too tired.
When I was teaching French to elementary school-aged children, I used a reward system that worked incredibly well. Every student got a gold star for the day if they made an effort to speak French. It was remarkable to see how hard they worked for this seemingly small token.
I wondered if I could apply this same tactic to my own life. So began my Gold Star Experiment.
On the first of the month I posted a calendar on my fridge. Each day contains the words “Exercise” and “Vitamins.” I made it simple because I knew if I set my expectations too high there would be a greater chance I wouldn’t follow through. The goal: take vitamins and do something active every day, no matter how small.
Keeping track of each day is very helpful. Otherwise, I have a tendency to put things off until tomorrow. But then tomorrow becomes another tomorrow and so on. This way I’m accountable every single day. To sweeten the deal, I promised myself a gift if I received 31 gold stars in the month.
The experiment was a success. It seems…Gold stars aren’t just for children!