Feeling the heat this summer? When the sun’s rays are stronger outside, you might notice fiery Pitta dosha heating up in your own body. Signs of healthy Pitta on the move include higher energy levels, feelings of optimism, and an overall brightening within. But if Pitta dosha gets overheated, you may start to feel a little irritable and frustrated, or even experience rashes, acne, and other skin disruptions. Fortunately, Pitta can easily be brought back into balance with a little cooling and sweetness.

For a fast and easy way to give Pitta dosha some TLC, try these three cooling summer smoothie recipes, below. Each recipe calls for Pitta-pacifying ingredients and is chock-full of vitamins, minerals, phytonutrients, and healthy fiber. You may notice we’ve left out some smoothie-ingredient standards — like yogurt and banana — which can aggravate Pitta. We’re pretty sure you’ll love these sweet, creamy recipes just the same!