Do you find yourself tossing and turning at night, thoughts and worries from the day running through your mind like a movie reel? Worry and trouble falling asleep tend to go hand in hand, as both have their roots in Vata dosha. Vata governs movement in the mind and body. It controls your blood flow, your elimination, the rise and fall of your breath, and the movement of your thoughts and emotions. If Vata has fallen out of balance, which is easy in Vata season (late fall and winter), you might notice an increase in anxious feelings and difficulty sleeping.
Fortunately, with a few simple diet and lifestyle changes, you can improve the quality of your sleep. Rather than treating symptoms, Ayurveda offers a holistic approach to address the root cause of worry and trouble falling asleep. Try a few of these tips for a better night’s sleep.