It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

A Love Letter from the Divine…

A Love Letter from the Divine….

I want you to know that I love you very much.  It doesn’t matter to me if you eat fudge ice cream in your vintage underwear in the middle of the night.  And I think you’re precious, not following through on your Gratitude Journal yet, fourth year running.

Beloved, I’m not the least bit concerned with those unsavory thoughts about your ex.  I am not limited to momentary facts.  I know your shimmering nature.  I know how AMAZING you are.

But if I’m honest, I am a little concerned about this.  I wonder why you don’t trust the desires that have always been yours.  You strive to ignore your wildest dreams because they feel so good, but I thought that surely you’d recognize their unrivaled power because they feel so good. 

Please know I supplied you with unstinting resources and a hunger strong enough to make any of your desires come true.  And surely you’ve noticed a few of the lines I’ve written for you in some of the self-help books you’ve read.  I keep putting those books out there and you even keep buying them.  But, still, I find you sitting in the corner as though you are an orphan child, as though you’ve been abandoned without a key, a charm, a brand new GPS system and an entourage waiting just for you.  I even hear you whisper, “I don’t know what to do.” 

Continue reading

Soulful Space

Knowing that “There is only One thing happening here and it is Good” is not about by-passing reality by any means. Being and operating from the heart space, from a soulful space, and looking out through that lens is the surest way to hold this transcendent perspective.

From a survivor perspective, we can name countless reasons to believe that it is NOT all good. With gun violence, injustice, abuse, poverty – you name it – we can certainly build a case that it doesn’t look so good. And here is where we can take a “time out” in our thinking and remember that we are more than just flesh and bone. We are more than just surviving, instinct-based individuals. We are creative-source energy in a body. We are God-source energy in a body. While that is a lofty statement, it happens to be the truth.

Continue reading

How to play your role during these severely challenging times - coronavirus

I know how challenging things must be in your home, your office and in your life. Most people I know feel they are on an emotional roller coaster due to the Coronavirus and fears surrounding their health and economic well-being.

At times like this we can be severely tested. We can feel things are falling apart even though our faith in the Divine says things are falling together. 

If we stay centered in our relationship with the Divine (there is no separation) and we feel deeply into our own connection to Presence, we will find all the things we thought had gone missing.

We will find certainty.  

We will find inner wisdom that will guide us.  
And we will find our calling to support those who need our assistance. 
Continue reading

Discovering The Pearl From the Wounds

Rather than feeling like a victim of your wounds, you might want to embrace them as the injury necessary to produce the being that you are capable of becoming.


“A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” ~ Stephan Hoeller

I used to envy people who seemed to lead easy, uneventful lives. From day one, my life was not easy or uneventful. There seemed to be challenges at every step. Why was I so unlucky?

I no longer look at it that way. Now I’m grateful for every challenge that honed me into learning how to be a loving adult. Had I not had the injuries – the woundedness – I might never have embraced the learning path.

I meet people time and again who were never truly challenged until they lost a loved one, or got cancer or lost all their money. They are so unprepared to manage these huge life challenges, because they haven’t yet discovered the pearl – who they are in their essence – and they haven’t yet connected with their Guidance and developed their loving adult.

Continue reading

Feeling Stuck? How to Get Unstuck and Move Forward

When are you? As you experience yourself in this moment, are you really present in the now?

Of course, we’re all physically here right now, but most of us don’t often truly live in the present moment. Our minds have the incredible ability to draw us back into the past and propel us into the future, all while we go about our day-to-day lives. While it can sometimes be good to relive old memories and dream about our future, living in the past or future more than the present can also keep us stuck. 

How many times have you found yourself in a repetitive cycle you just can’t seem to break? Or, what about getting caught up on a future outcome, while avoiding things you need to focus on now? We’ve all been there, myself included. So what do we do to come back to our present moment and get unstuck?

In my #1 bestselling book, The Map: Finding the Magic and Meaning in Your Life,  I teach you how to work with the map of your life. I lead you through a profound process to discover the inner landscapes you inhabit on your path—the unseen patterns, hidden motivations, and family legacies—and show you how to break free of whatever is holding you back from the super amazing and meaningful life that is your birthright. And, one of those things that can keep you stuck is time-wandering—living “somewhen” other than the present moment.

Continue reading

Lent Unraveled in Three Steps

Did you know that Lent is a 40-day observation of fasting and feasting for millions of faithful Christians and Catholics? Lent begins with Ash Wednesday and concludes with Easter Sunday. Typically, people give up something for Lent, such as sugar, meat, or something physical. Regardless of creed or religion, what if everyone actually tapped into the spirit of the Lenten season. I'm calling this experience… Lent Unraveled.

Think of Lent as Let’s Eliminate Negative Thinking. Decide to take 40 days to anchor yourself in a daily practice of prayer and meditation while being intentional can push your life so far forward.

A question that I often ask myself is…”But why though?” Do you want more out of life? Are you seeking a deeper more meaningful everyday experience and connection? Are you ready to create a life of abundance, love, bliss, joy, and prosperity? 

Continue reading

How do We Find Our Spiritual Orientation?


Each of us has a dominant theme in this incarnation.

Some of us are primarily head-tripping. Most of us lead with our hearts. We have these incredibly intricate mosaics for describing our individual differences. These differences have an interesting place in the scheme of things; are they real or false?

Part of how we define our inner work is that we learn to listen to all these individual differences. Then we can determine what our particular path is.

For each individual, there is a unique karmic predicament, and for each individual, there is a unique dharmic possibility. It’s called ‘dharma,’ meaning ‘practice’ or ‘path.’ Very rarely, you know it beforehand. Most of the time, you don’t even know of it when you are doing it. It sort of sneaks up on you, because nothing else works. By the time you understand your dharma, you’re practically finished using it, but it’s not terribly important that you know everything about where you’re at.

Continue reading

How To Live a Divinely Inspired Life

As you begin to seek a life that is creative, passionate, and filled with inspiration, you begin to see Divine inspiration everywhere. And if you let inspiration become your guiding light, your life will become illumined with possibilities. What else is possible? I wholeheartedly believe that one of the best ways to honor the Creator of All is to be creative. It is your divine birthright to live a life of creativity, joy, and to create and be your very best version of yourself.

Here are four strategies to help you live a divinely inspired life.

Continue reading

The Power to Never Again Feel Powerless

When expectations get dashed, we don't see new possibilities unfolding; all we see is the way things should have gone. We don't see what is with all of its positive possibilities; instead we see only the negative . . . what is not. We feel powerless because we've become the captive of a mind resisting itself, an involuntary prisoner of a mind struggling to escape its own negative images. There is nothing but powerlessness in this resistance because by law whatever we resist . . . persists! 



The only way to liberate ourselves from the confines of this unconscious relationship is to develop a new awareness of what it costs us to remain in its captivity. We must ask, what kind of "power" is it to resent any moment for unfolding as it does, to wish it didn't happen? Does it change the moment in any positive way? No, it does not. Does our pain prove that our position is right? To the contrary: the more we don't want the moment, the more we lend credibility to that moment as being overpowering. This false perception then strengthens our negative sense of self, as someone being overpowered by it. 

 

Continue reading

Practice the Pause that Spiritually Strengthens

The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence.

The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward higher spiritual strength. Your discovery leads you to this totally new action. Whatever it takes, don't express that surfacing irritation by naming or blaming anything outside of you as being its cause.

Even if you have to remove yourself physically from the developing situation, then do it. Find some way to temporarily isolate yourself -- along with your smoldering emotional state. Please note: Isolate yourself along with your agitation.

Continue reading

The Three Wishes of Every Spiritual Aspirant

Principal to all that we study is an immutable, interior law: As goes my attention, so comes my experience. What I give myself to, I get. If I give myself to something low, I get low. If I give myself to something beautiful, I get beauty. If I give myself to the Divine, I get the Divine. This law is what we must keep in mind as we gradually look at the idea of what it is that we really want from life. Not: What do I want when I get up and I see the news and I get all stirred up, or what do I want when I look at the markets and I get all worried about that, or what do I want because something has stimulated me… but what do I want when I see that all that has stimulated me has left me with nothing?" That’s a significant difference. 

What is it that I really want? A big part of a person's work --for probably many years -- is just the gradual realization of how (like the Prodigal Son) they have wandered off and squandered their resources -- meaning their time and their attention -- which is all that we really have of our own. Then it starts to get a lot simpler to give voice to a truth seeker’s three real wishes.

Continue reading

Trusting Who We Are (retreat talk)

When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat – 2019-11-06).

Carlos Castaneda – the Don Juan books – puts this way. He says, “You talk to yourself too much. You’re not unique in that every one of us does. We maintain our world with our inner dialogue. A man or woman of knowledge is aware that the world will change completely as soon as they stop talking to themselves.”

Sri Nisargadatta says, “Love tells me I’m everything. Wisdom tells me I’m nothing. Between the two my life flows.”

I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts.

May we trust who we are.

~ Tara

Continue reading

Everything Depends on What You Want from Life

Our lives are living opportunities to explore the celestial stuff of consciousness from which we are created. We can either choose to substantiate this relationship with reality through the "process" of paying attention to its invitation, or we can refuse it.

 

The first (and highly recommended) action places us upon the guest list of God’s life. 

The latter choice, our failure to be awake and attend to the moment at hand, leads to nothing but more involvement with nothing. So the right choice is always to choose in favor of Real Life! That's what our studies together are all about: learning to discern Truth when it knocks at our door. And practicing what we know strengthens our relationship with Truth. For instance, much as in the same way we must learn to give our attention to these impulses of consciousness appearing in the stream of our self, so we must learn to be awake to the garbage that bubbles up from the bottom of this stream that also calls for our attention. When a depressive state begins to press in, we can work to wake up and remember that a depressing thought embraced crushes the one who embraces it. We learn this lesson by loving something Higher.

Continue reading

Count Your Blessings – You Are One of Them!

One of my favorite teachers is Mathew Fox, whose book Original Blessing made probably the biggest impact on my life when I was really struggling around the holidays. My mentor, Margueritte, who bless her sweet heart was like Aunt Clara from Bewitched (for those of you who remember the dotty old witch whose spells sometimes landed her in a trash can, or she’d accidentally turn herself into a cat) handed this book to me along with the same author’s version of the Sermon on the Mount. The holidays seemed to trigger all my low self-worth buttons and behaviors, and all she said to me when she gave them to me was, “God doesn’t make junk—and you are a treasure.” She also used to call me her exotic bird too, while others in the church basements we frequented would look at my goth appearance and look away in fear and loathing muttering that there should be a dress code for sobriety. Ya right. 

The gist of this book was that we are all born in Original Blessing, not Original Sin, that each of us is born innocent and blessed by the Divine, and that our task in this lifetime is to discover that sparkling thread of this Truth and weave it into the fabric of our lives. In this way we could free ourselves to be human, to keep committed to a conscious contact with a benevolent Higher Power, and if we make mistakes we can be accountable and take action and make amends when needed. We were not the sum total of our mistakes, that they, in fact, are each an opportunity for growth and a return to Love and to Spirit. 

For someone newly clean and sober, this was a revelation because I had so much shame and unprocessed rage I didn’t know how to be other than to say, “I’ll show you how hurt I am. I’ll set myself on fire,” or just sit in a corner and stuff my face wondering if I will ever feel safe, or free from myself. (Oh! Right! If you’re new to my blog, I’m turning 34 years clean and sober soon, and the holidays are when I get right into looking for blessings everywhere even in the face of pain).

So this concept changed everything for me. Since then, every year I have started taking my inventory of the year before around now.

It’s when I clean house, both my actual environment and my inner. I take away what I don’t need from my outer, which is relatively easy, but before I focus on what needs to go internally, I do a slightly different inventory. I first look for the treasures in my life, experiences that were both obvious and obscured.

It’s kind of like a hidden object game called Where’s Waldo—Elf of Holiday Blessings? 

So I’m going to invite you to do what I do. 

The question I ask myself is where can I find the blessings in my life hidden in plain sight? 

Continue reading

How to Create a Life Changing Mantra

Mantras are honored in a vast variety of spiritual practices and traditions, through many centuries. They elevate daily lives, and have an important place in both mindful and intentional living. Mantras are also one of the main ingredients in successful manifestation. They can be words, sounds or even repetitive actions.

Many people experience life without recognizing their personal power.  The words and thoughts we repeatedly tell ourselves are basically mantras that are void of sacred energy and intent. I invite you to take charge of your life by using intentional mantras. Follow these simple steps and get ready to celebrate your dreams:

Continue reading

Making the Season of Peace Really Matter

A world ceaselessly in a state of unrest seems to mock this time of year as a season of peace. Most people are simply grateful that unrest hasn’t touched their lives, and hope fades for the victims of war and strife who will probably never enjoy peace except during brief truces. The link between holidays and holy days may be fragile in these times, but you can be a unit of peace consciousness starting now.

This  happens at the level of intention and attention.

First, intention. Holidays are about gatherings, first of family but also of events that embrace community and nation. It's therefore easy to feel, on the negative side, that you have little or no control over what's happening around you. Swept up in holiday rituals that are simply a given, surrounded by squabbling family members and old tensions, you can easily be overwhelmed.

The way out is by centering yourself and being clear, first on the inside, what you intend your holiday season to be.  A helpful exercise is to sit quietly with eyes closed and say to yourself, I want joy. I want peace. I want grace and love. As you say each phrase, pause and feel joy, peace, love, and grace as  the silence of your Being. Joy, peace, love and grace are your essential nature. It doesn't matter how you settle into this  feeling/knowing. Putting your attention on your heart is often helpful, or seeing a soft light in that region.

Continue reading

Doorways

Everything in our life is here, because at some point, we walked thru a doorway and summoned  the experience.  I will share an example of this; outside my window there are rabbits and an occasional red cardinal eating pieces of lettuce and carrots.  Earlier in the day I put the produce out knowing it would attract some animals.  My thoughts and actions created the enjoyable encounter.  I also credit thoughts and behavior for the not so sweet manifestations.

What ever shows up in our life, we play a significant role in how and why it has appeared.   Our mind creates the door frame and our response leads us through the passage that holds our experiences.  The power of our mind is responsible for building everything physical and non physical on our journey.   Imagination holds the potential for everything.

Continue reading

Ram Dass – Here and Now – Generosity

Ram Dass sits down for a conversation with Raghu Markus around generosity and sharing the gifts of spiritual life.

Show Notes

What About Generosity? (Opening) – Ram Dass and Raghu look at the delightful consequences of generosity. They talk about the methods and modalities that allow us to cultivate and share our generosity with others.

“Generosity, generous with love; generous with compassion.” – Ram Dass

Our Motivations (11:00) – When Ram Dass returned home from India, his goal was to share as many of the teachings he was exposed to in the East. He and Raghu discuss the motivation behind doing all that work. They look at the motivations of ego and attachment that are behind some of our expressions of generosity.

Maharaj-ji’s Gifts (19:20) – Our hosts reflect on the most important gifts that Maharaj-ji gave to his devotees and have filtered through to the younger generations across the globe.

Living from the Heart (27:20) – Ram Dass talks about the traps of spiritual materialism and ways we can prevent turning the gifts of spiritual practice into more decoration for our ego. We look at the refuge of the loving witness. He and Raghu discuss the shift in perspective about himself and the universe that Ram Dass’s stroke provided.

Continue reading

The Still Small Voice Within

In this dharma talk from 1975, Ram Dass speaks of the still small voice within that serves as a constant reminder of our true nature and relationship with God.

Ram Dass reflects on the fire of the Living Spirit that exists inside each of us. A flame that becomes suppressed to just an ember by our time in the world. Ram Dass examines how that ember acts as a still small voice within that reminds us of our true nature and our relationship with God.

“Though we have lived our life totally involved in the world, we know that we are of the spirit. As you go towards God, you learn about yourself. When you return from God, you learn about the world. But when you are in the world you know not of the world. You cannot see the forest for the trees.” – Ram Dass

Continue reading

The Answer is Always YOU!

When the odds are 1 in 1 million…be that one!

Learn to bet on yourself by cultivating a Divine connection with you. We relate to life through relationships. So why is cultivating a relationship with yourself important? My beloved brother Michael once told me, “When you fall so in love with yourself, the world will have no other choice BUT to fall in love with you.” Learning to respect, honor, and trust yourself will set the tone for every relationship you will have. Because you are literally the reflection of each person that you are in relationship with. Can you see that?

You can never have a relationship with another based on love, mutual respect, and collaboration if you are not loving, respecting, or collaborating with yourself. So who are you?

Take a deep centering breath and ponder this one question... Who am I? Not who the world wants me to be. Not the titles-whether they were given to you or self-imposed. Not your affiliation to or with? Do I like myself? Do I love myself? Do I really trust in the power of the unconditional love of God. This energy and essence that permeates everything.

Continue reading

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind