Do you ever feel insecure or unsure of yourself? Have you ever hesitated to share in a discussion even though you knew the answer? Have you lacked confidence in moments when you knew you could make a difference in the lives of people around you, yet you remain silent? You feel like you know you could say something that would turn someone’s life around, and yet it doesn’t come out of your mouth?

If that is happening with you, there’s a reason.

In these moments of hesitation or withholding, your energy is dispersed out of your deep, core wisdom, and instead, you are most-likely in your head and over-thinking things. Overthinking pulls you out of your core power and strength, and can result in feeling insecure, insufficient, and create a tendency to compare yourself to everything around you.

There are many different types of symbols and messages that those in Spirit can send us. One of the more common ways our loved ones can communicate with us is through our sense of smell. Scents have an amazing power to vividly bring back memories that we may have long forgotten. When we smell a freshly baked apple pie, it may bring up loving memories of a grandmother, or the smell of the ocean could conjure up memories of happy days spent on your dad’s boat.

Stop and think for a minute right now what scents bring back special memories for you. Mine would have to be the aroma of my mom’s Italian cooking, which brings back memories of Mom giving us samples as she cooked.

All too often, these signs are quite subtle. For example, if your dad used to smoke cigars in his lifetime and one day for no reason, you smell cigar smoke, don’t be alarmed. Obviously, check that there’s no one in the house actually smoking a cigar. If not, then it might be your dad’s way of saying, “I just wanted to let you know that I’m here with you.”

It’s rare to find someone with an optimistic view of humanity’s future. The prevailing mood globally is dark, and yet David Deutsch, a far-seeing British physicist, argues that humans are responsible for everything new—we are the ultimate creators in the cosmos.

I was excited to view his April 2019 TED talk headlined “After billions of years of monotony, the universe is waking up” By monotony Deutsch means the mechanistic processes that have been in place ever since stars and galaxies began to form, and by waking up, he means us. We are a unique source of creative novelty in the universe, so far as we know.

To support this very original idea, Deutsch points out that humans have told themselves a story for centuries that is mistaken. We have seen ourselves caught in the middle of struggle between cosmic good and evil, which was expressed in religious terms for a long time but has been updated by science into the struggle between order (the good side of the war) and chaos (the destructive side of the war, and therefore bad).

Everyone is good at avoiding the elephant in the room, which refers to something everyone is aware of but cannot bring themselves to discuss. In some ways the ultimate elephant in the room is human nature. We all exhibit human nature, but we rarely discuss it for a simple reason: no one knows what to do with it.

Lions suffer no inner conflict when they prey upon the weak, but we do, or should. Mating season doesn’t send dolphins into an emotional tailspin, but human sexuality is fraught with psychological implications, and for some people these are unresolved for a lifetime. The essential problem, however, is that human nature is torn between opposites. We see ourselves as good and bad together, rational and irrational, peaceful and violent.

The divided self is a central topic in a new book I’ve written titled Metahuman: Unleashing Your Infinite Potential. In it I counter the general helplessness that people feel about human nature. It’s a helplessness born of being human, quite literally. Just to exist as a human being involves an inheritance of opposites. As children we learn to curb the dark side of these opposites, but psychology hasn’t gotten much beyond Freud’s sad conclusion that civilization barely keeps a lid on our innate tendency to violence, sexual jealousy, hatred of others, and similar inherited woes.

In the 11th chapter of the Bhagavad Gita, Krishna shows Arjuna all the forms of the Universe, turning back into the pure form from which they were manifested.

The forms of the Universe: Breathe them in. Take in the baby’s crying, the sound of traffic, it’s all energy, it’s all shakti in form. As you draw it into your being, let the forms go, let your concepts about it all go, turn it back into pure shakti. Sit straight, draw it all into your chest.

All of your thoughts now, your memories, think of the political world, a breath for that.

See all the candidates, all of the international intrigue, all of the genuine seeking for peace, a breath for that.

See it all; the play, the dance, the forms, the mother, the mother at play, all aspects of the mother. Draw it back into its pure form within you, Mother shakti. Draw it into your heart.

A young woman named Melinda came to see me for a reading. As she sat quietly across the room from me, there was a full line-up of relatives from the Other-Side stepping forward one by one.

In the background, I was acutely aware of a faint tapping that I was psychically hearing. It wasn’t the familiar tempo of a waltz or even a song that I'd recognize; yet, there it was again—a definite rhythm. It sounded more like: Clackity-clack, clackity-clack, clackity-clack.

Oh my God, heaven was actually tap dancing! I thought to myself. At that moment, a little girl stepped forward and gave me her name. I didn’t hesitate a moment longer, “Melinda, I have a little girl here and she is giving me the name of Jen or Jennifer. Do you understand that?”

“That’s my daughter!” Melinda’s eyes instantly filled with tears. Jennifer was her five-year-old daughter who’d tragically died after a kidney operation. Melinda recalled that day when the hospital staff had begged her and the rest of the family to “go home, relax, and get something to eat”—just for an hour— because nothing would happen­. Yet, something awful did happen.

The entire universe is made up of energy, and that includes YOU. This energy can be found both inside and outside you. Sometimes energy feels light and warm, expansive and uplifting. Imagine a spring day after a hard and cold winter. You turn your face up to the sun, letting its soothing warmth permeate your skin. It lulls you into an infinitely peaceful state. Sometimes energy feels dark and heavy, like the charged air before a violent thunderstorm. The sky looks ominous and foreboding. The light disappears and everything feels uneasy and menacing.

When you are filled with this kind of energy it can feel difficult to evade. All you know is that things just seem heavy, without joy, motivation, or inspiration. So when you feel this way, what can you do to get your energy back on track?

The first thing you should do is try to discover where the negativity is coming from. Maybe it’s your job, and you can’t quite seem to leave it at the office. If it’s a personal relationship that is the cause, the heavy feelings can pervade almost every other area of your life. Or maybe you’ve been feeling this way for so long that you simply can’t figure out where it’s coming from or what started it. You just know that you need change.

The good news is that you CAN change your inner energy! When you do, you change your life!

I began my training as a medium by what is known as sitting in circle. A circle simply means a group of like-minded people, whether it’s for psychic development or the development of a certain type of mediumship, all sitting together and sharing each other’s energy. These circles are usually led by an experienced teacher or medium who can give advice as your abilities begin to unfold.

I spent my first two formative years studying in the UK. I was lucky to land on my feet in my first circle with other mediums who were developing their abilities. Some circles are closed circles, which is when you have to be formally invited to join, as I was in this case. There's also what’s known as open circles where anyone can come and develop their psychic abilities further.

Sitting in circle definitely helped me increase my psychic strength and the length of time I could maintain the link with Spirit. Our leader would observe us, help us with our technique and make us aware when our guides drew close. I was so fortunate with this circle since it showed me how to develop a stronger link with Spirit, receive and give Spirit messages and focus on how to receive Divine inspiration from my guides and helpers.

Back in the 1990’s, I was in a serious automobile accident that I’m convinced put me on my path as a Spirit Whisperer. After the accident, the psychic abilities I’d experienced as a child were now back, but this time they were a hundred times stronger. I remember the first time I did a reading with these newfound abilities.

An artist named Maury heard about me from a friend and came to see me. She had several career options and asked if I could give her some guidance.

One minute we were talking about her design business and the next I felt as if something had shifted in the room. These days I refer to this shift as “the quickening.” It felt like everything was going a little bit faster, as though someone had turned up the switch. It also meant that Maury and I weren’t alone anymore.

As I looked at Maury again, I noticed that sitting right beside her was an elderly woman. I saw her there as clear as day. “Maury, there’s an older woman sitting next to you, and there’s something strange about her clothes—nothing matches.” Maury let out a scream. I screamed, then she hugged me and I hugged her!

I received a call from a commercial property owner in Anchorage, Alaska. She had recently acquired a defunct hotel that is adjacent to one of her buildings. The two structures are separated only by a barrier wall. This dynamic woman has been instrumental in helping refine and clean up a particular street in Anchorage. The old image was of prostitution, bars and homelessness. The growing image is young and prosperous.

The neglected hotel has a lot of history and emotion tied to it. It had taken this owner several years to secure it. When the deal was complete, she invited local media in to film and take pictures. During the filming, one of the crew felt the presence of an old man that seemed very attached to the building. This presence spooked everyone, and was considered a ghost.

I was contacted to help clean up the energy. The owner didn’t want to proceed if there was a spirit or ghost stuck in the building. The hotel was beyond repair and would need to be completely torn down. We set the date for the clearing. I encouraged the new owner to send love to the space and to set her intentions for the improvements.

In the world, there is much turmoil. On the surface, it would appear as though humanity is becoming more and more insane. However, that is just on the surface. Underneath it all, the spiritual renaissance is well underway. The old is dying and the new is emerging. As the awakening beings that we are, we will spearhead this renaissance.

The world as we know it is not worth saving

We have not incarnated onto this planet to change the world as we see it. The world, which is not the same as the planet – is not worth saving.

We are at a time when there is much turmoil and negativity arising in the world. This, of course, is not worth saving.

We have come here to transcend the old world, that which is clearly no longer working for us. Transcend it that a new world may emerge. Not from somewhere outside of us but from within the each of us.

The heart of the universe extends outward energetically through every dimension of Being in the cosmos. That heartbeat is the vibrational source of the manifest world. Every star, every birdsong, every blade of grass, every human emotion vibrates with a universal pulse of life energy, the expression of absolute love many call God. Our own human heartbeat mirrors this divine process. With every rhythmic beat, our hearts pulse the love at our core into the world around us. That pulse connects human hearts around the globe, whether we recognize it or not. The time has come to recognize it.

Kennedy shares how simple yet high level coherency practices connect, infuse and ignite every cell, encoding the Continuum.

Imagination blossoms in the first luminous moments of each morning. These moments are precious ,bejeweled with the mists of the "in between." We are alone and drifting into the first light still embellished with the Oneness of the night reverie. Here we bridge the worlds and have the opportunity to consciously dream, call the day into being, envisioning the beauty, depth, power, peace ,coherency, the Lifestream...saying YES! to ourselves and the world.

We create in every moment, in every cell, thought, feeling and emotion a dream or a nightmare, love or fear, coherency and resonance or incoherency. These first few moments can set the energy of our entire day. The same truth holds for the last few moments as we drift into the night.

Can we really see our departed loved ones right in front of us? According to Dr. Raymond Moody, this is possible through mirror gazing, which he also refers to as scrying. He developed his own mirror-gazing technique, his Psychomanteum Chamber, which was inspired by the ancient techniques used 2,500 years ago at the Oracle of the Dead in Ephyra, Greece.

Over the years, I’ve heard Dr. Moody speak many times of the people who have gazed into the mirror in his Psychomanteum Chamber and subsequently had their own personal contact with their departed loved ones.

As we approach the new moon this week it’s an auspicious time to focus on setting new intentions. Ancient farmers, who followed the cycles of the moon, traditionally planted seeds in the earth during the new moon. The lunar gravity, which is strongest at the new moon, pulls water up through the soil which helps seeds swell with moisture and aids them in bursting open to germinate new life.

For us, when the moon is at its darkest and beginning a new cycle, its energy encourages us to align ourselves with new growth as well. It’s a time to go inward and contemplate what we will manifest in our lives. While the full moon is often celebrated as a time to circle and make use of its power, it is all about release and letting go of that which no longer serves us, while the new moon helps us begin something new and invites to co-create with fresh energy.

Aptly, in the 4-card Universal reading this week, the first card is Skuld, the Norse Goddess of the Future. Her name means “she who is becoming”. She is the youngest of the three Norns, or Fates, who weave each person’s destiny into the tapestry of time. She shapes the future. She comes to show us that we have a small moment in time this week where we get a glimpse into our future, to see what is possible for us. The Universe is sending signals, signs, and omens that remind us that all things are possible. These flashes of insight can become potent moments of inspiration for us.  

Every day I walk two miles on a nature trail near where I live. I have come to call it my “walk with God” because in nature I often feel that deep connection with all I see. One recent afternoon, before leaving on my walk, I stepped out onto the lanai just in time to see a great blue heron standing stationary at the water’s edge right in front of me. Its body was stretched tall, its legs long, its eyes alertly focused on something nearby. Its presence was so striking that to me it felt like an extraordinary being dropped in from some other celestial realm. As it walked majestically by, that impression only intensified. “God is a blue heron,” I thought.