Get in touch with your Inner child. Remember that girl or boy who fell off their bike and mom made it all better with a kiss? Yeah, that one. That’s the part of us that knows how good it feels to be loved, so go there and give your little self some TLC. You can watch a childhood favorite film, do an activity you loved or eat one of your favorite foods. It doesn’t matter as long as that kid inside knows it’s going to be ok.
3) Feed yourself nurturing foods. Its easy to get lost in the temptation to drown ourselves in booze and pizza, but that type of stuff doesn’t help us heal. It numbs the pain. And that is a sure way to stay stuck in your misery longer. Instead of reaching for that bag of M &M’s, go find yourself a special cup of tea and sip it or indulge in a fresh green salad. That lets your body know you love it, as opposed to treating like a wasteland. And a happy body has a happy heart.
4) Get creative. It doesn’t matter if its cooking, singing, dancing, decoupaging your journal or making a mix tape. Our true selves love to be acknowledged, and one way to connect with that part of us is by accessing our creativity and doing the things that we enjoy. So don’t just sit there and cry. Channel that energy into what you love and create something beautiful. Your inner artist will thank you for it!
5) Move your body. Our bodies are made up of energy, so the best way to get out of a funk is to move into a new one! Movement of any kind whether it’s dancing, exercise, yoga or just plain breathing consciously can help relieve that heaviness in the heart and replace it with more joy. Even if it’s 5 minutes to start don’t let yourself give in to the desire to go numb and lose your feelings. Our feelings are our greatest gift and moving helps us access them.
As you awaken your Kundalini, you begin to liberate more energy not only for your spiritual life but for your career, your creativity, and your service in the world.
In this online event, spiritual teacher Raja Choudhury will offer you potent, practical insights into working with this powerful energy safely and harmoniously to deepen and enrich your experience of life — bringing more joy and bliss.