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Handling our emotional selves with our busy lives

mother-and-daughter-having-breakfast-picture-id486901382 Handling our emotional selves with our busy lives

Being busy seems to be the norm of today. Earlier, yes it was an exception but in today's world,  the rules of life seem to have changed. Being overwhelmed by this situation is clearly not an option, you will just be tired and on a low energy platform, and go into a chronic stress situation.

THE IMPORTANCE OF STRESS RELIEF

We do realize that in order to keep a balance in our day to day life, stress relief is very important. We need to take on newer habits and discard old ones. We need to circulate the energy within. Stuck energy is stagnant and does not allow positive growth. We just need to move our energy.

HABITS

Busy people keep moving their activities circuit in the same zone. They feel time is wasted in acquiring new habits and discarding old ones. Finding easy quick fix habits is very important. Simple strategies work the best.

Strategies like breathing exercises are very important. They stop the avalanche of stress piling up and facilitate in a way that busy life can be handled well.

BUILDING SCHEDULING AND DISCIPLINING THE MIND

Lethargy needs to be shed. A little exercise keeps you toned and fit. Busy people may be hesitant on the fitness binge as it is time consuming. Yet you need to focus on some quick fix ways. It helps to turn the body's stress reaction, so that you can put a halt to chronic stress and get back to busy life.

CAFFEINE KICK

A quick coffee or cola does give an immediate kick start, but leads to a longer cycle of sleep deprivation in most people, and gets you more tired in the long run. Staying away from too much caffeine is sensible.

SHORT NAPS AND MORE SLEEP IN LIFE

In a busy schedule, we tend to reduce sleep hours, yet this leads to feeling lethargic and tired all through the day. We need to counter this by taking power naps. These are short naps which help in rejuvenating the system.

PHYSICAL FITNESS ROUTINE

When you are lazy, a little exercise actually puts you in gear. Learn to trick your own mind to find time in your tight schedule. it is imperative to get your dose of fitness. You just need to prioritize.

SMALL SMART ACTIONS

There are certain type of stress relievers which need to be focused on. These stress relievers are geared to provide maximum impact for minimum time investment.

TURN ON THE MUSIC

Music has proven stress relief benefits. Busy people need to turn on a lot of music in their lives to keep their mood correct. Music changes your energy. It can move its total direction with its flow. Busy people can access music during commuting, bathing, exercising or anytime they need to reduce stress. Even during mealtimes, it facilitates digestion. Before sleeping it helps to soothe the nerves and give you a relaxed sleep.

VITAMINS

This is a simple easy way of keeping stress away. In the morning a B complex gets you going energetically. Consuming calcium, magnesium and vitamin C is very helpful on the health front. Drinking juices, raw foods, which are nourishing is a great option.

SAYING NO TO FRIVOLITIES

Learn to diplomatically handle saying no. Many people can't say no to other people having demands on their time. In this manner,  huge chunks of time is wastefully spent.

INTROVERT AND EXTROVERT DIFFERENCE

Introverts internalize experience by remaining quiet. This normally tends to make them stressed and suppressed. Extroverts experience better health, less stress and are so called more "lucky".

YOU CAN DO IT

Having this attitude is the best motivator and de-stressor. When the mind is convinced that it can do something and achieve a target,  it can actually do it.

TACKLE TOLERATIONS

Busy schedules tend to give too much space to toleration. Get a hold over them, surpass their comfort zone and find a better space.

All the various ways of handling stress are pretty basic and have been dealt with by most if us. It's just that in handling our busy lives we tend to ignore our emotional selves.

Keeping ourselves in the priority zone is essential to our own happiness. No matter the busy schedule, just beat it and live joyous.

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