Market studies show that the personal development/self-improvement industry is growing at a rapid pace. More and more people are spending more and more money to help them lose weight, improve relationships, manage stress, attain success, increase productivity, achieve balance, and find fulfillment.
Yet despite the increase of people investing in self-help tools, techniques, technologies, teachers, and coaches, daily I hear from people who are stuck. They feel helpless, resigned, and frustrated after months or years of:
Although they tell themselves that they are “getting closer,” “doing better,” or “gaining awareness,” there are no concrete shifts in their lives. And the fact is, they represent the majority. Studies show that only 8% of people actually reach their goals.
Let’s face it. Personal development and self-improvement are somewhat esoteric concepts. Although I understand that it is often “about the journey and not the destination,” people on a spiritual path can often get so caught up in thinking “I’ve done so much work on myself” that they try to ignore that feeling of dis-ease inside them. They sign up for the next course or buy yet another book without stopping to question if the path they are on is actually leading to anything new or different.
Although I am a big proponent of self-reflection, self-realization, and spiritual growth, you want to always take time and see if what you are doing is effective.
When it comes to self-help, the best way to tell if your self-help is truly helping is to look is to your external world. Has it shifted? Have you…
Our outer world acts as the mirror to show us what is going on inside of us. When you shift or heal something on the inside, it will be reflected in the outer world. When you truly do transform a limiting belief, bring faith to your fears, or integrate parts of yourself – shadows that you have disowned - these internal shifts will be reflected in your external world. It’s actually quite magical! All of a sudden you’ll be able to:
You’ll be able to see opportunity where a week ago you couldn’t see any and you will have the confidence and courage to take advantage of it.
How do I know?
Because I experience it all of the time – not only with the people I work with, but consistently in my own life.
I am particularly reminded of the impact and blessing of doing self-help that helps at this time of year since September is my birthday month. For the first forty plus years of my life I was one of those people who dreaded their birthday. Birthdays were always a source of disappointment, unmet expectations, and hurt feelings.
Learning about the shadow, I started to unravel my “birthday karma.” I realized that my dread and feelings of sadness and disillusionment around birthdays started at a very young age. I also saw how as an adult I had become the culprit who sabotaged my birthdays by never communicating my wants and desires to my loved ones and then getting upset at them for not being mind-readers and doing what I thought they should.
I am happy to report that as a result of shadow work – self-help that helps - for over the past ten years, my birthdays have become a true celebration. Not only do I celebrate with my nearest and dearest, but my three daughters and now their boyfriends know that Labor Day Weekend is Kelley’s birthday weekend. We have walked the beach in Malibu, hiked in Aspen, seen theater in NYC, gone wine-tasting in Napa, and eaten gelato in Capri. As I write this blog, I am on my way to Paris to celebrate my birthday.
So here is what I know for sure. Self-help does help! When you do the work to shift something on the inside, not only will your life dramatically change on the outside but you will also attract people who reflect your internal shifts! Your life will become a manifesting machine as it reflects the self-love and wholeness you feel inside!
Transformational Action Steps
...on all things life, wellness, love, transformation and spirituality...
PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind