It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
Did you glide through 2018 with a big smile on your face?
Was 2018 a year of grace and ease under pressure?
If not, here are some amazing tips for a kinder, gentler 2019.
My friend Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos,” offers super useful tips to make sure 2019 is a year of serenity and mindfulness.
This year, let mindfulness help you become more resilient. Feel your frustration or disappointment or whatever it is that comes up for you, then turn to one of your Mindful Methods tools to comfort yourself, as you would comfort a dear friend. You are that dear friend! You can enjoy the present more without ruminating on the past or worrying as much about the future.
I would suggest you print these out and post somewhere as a daily reminder!
Wishing you love, laughter and magical kisses,
Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.
Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM. Access early to hear Panache's monologue - around 8:30 AM.
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