A Complete Guide to the Practice o Meditation

JOIN SOULSPRING FOR CONSCIOUS INSIGHTS.

...on all things life, wellness, love, transformation and spirituality... PLUS! Get your FREE Guide: 12 Mindfulness Practices to Create a Peaceful Mind.

Short Talk & Meditation: Forgiving and Freeing Our Hearts

cupped-hands-holding-spring-violet-flowers-in-heart-shape-picture-id655101628 Forgiving and Freeing Our Hearts

Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us. (from the Spring 2018 IMCW 7-day Silent Retreat)

Join Tara in a 10-day online course on forgiveness available through Insight Timer: Free Yourself From Blame & Resentment.


Play
1
Are You Friendly?
It’s Pitta Season – Go Jump in a Lake!

Related Posts

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind