A Complete Guide to the Practice o Meditation

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The Power of the Mind

The-Power-of-the-Mind

The other day, my daughter said to me: “Mom, do you ever stop thinking? Does your mind ever turn off?”


Trust me, this was not a compliment.


I laughed and explained that, yes, my mind does turn off when I meditate in the morning (or, at least, I try to turn it off). But the rest of the day, I’ve gotta say… it’s thinking. Like, a lot.


This week, I found myself thinking about the tragic earthquake in Mexico City. As I read story after story, they broke my heart and reminded me yet again how fragile our lives can be. (Learn how to help here). So, if you have an outstanding beef with someone—a person you once loved, or who was once your friend—try to resolve it now. Time is precious, and our world is fragile.


I also found myself thinking about Hurricane Maria and its devastating path, as well as all those who are still picking up the pieces after Hurricanes Irma and Harvey. I thought about the stories that reported that we are facing an antibiotic crisis. The stories about our health care debate and John McCain (talk about courage in action). I thought about North Korea, the threat of war, and about how our president is in yet another war of words—this week with Kim Jong-un, and now, with top athletes and the NFL. (If you had told me a year ago that the president of the United States would be engaged in this kind of social media back-and-forth, I would have bet against you, for sure.) But, when I’m able to put that noise aside and really quiet my mind, I keep coming back again and again to the story about the people who died in a Florida nursing home after Hurricane Irma. In fact, I read a recent report that said less than 6 percent of all nonprofits in this country focus on the elderly. With 10,000 boomers turning 65 every day, I think we can and must do better.


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