There exists an absolutely indefinable relationship between stress and our physical health. Of course we always say that a ''healthy body is a healthy mind'' and vice versa, but today's rampant situation of stress which is mainly considered a mind issue, needs to be addressed maybe more on the physical aspect as well. In other words I'm actually trying to promote physical exercise.
Most people who are health fanatics and exercise freaks swear by their fitness regime as the ultimate stress reliever. I somehow being the lazy creature that I am, have almost grudgingly started agreeing with them. Watching this increasing focus on the importance of exercise, my own perceptions of its importance have changed. This is not only because I started enjoying my own personal fitness routine, but it has also given me a chance to research on the various benefits of exercise as a conscious stress reliever.