We’re living in unprecedented times. Every day brings new challenges and new STUFF… it truly is an extraordinary time in human history. It’s easy to feel like we’re lost. We don’t know what the heck to do with what’s happening all around us because we’ve never been through this before!
Especially if we or someone close to us is ill (or we think they might be…), it can be hard to pull our focus from the negative.
Just a few weeks ago, I got really sick. I had just come back from Chile, and I had all the symptoms… but no one was really talking about Coronavirus at that point. I had all of it — the fever, the bronchial stuff. And because I have asthma, I was especially concerned.
There was a moment there where I literally thought I was going to die. I lost my eyesight and actually fell down in the bathroom. It was scary. I couldn’t do anything, just lie in bed. I had no voice, no energy.
It could have been easy to sink into that, and then compound it with guilt over having to cancel events (and I NEVER cancel events!).
But I remember saying to myself, “I can either bemoan what’s going on for me and get scared, or I can sit in gratitude, yes, even for this.” So in the worst of my illness, I kept saying, “Okay, Spirit, if it’s my turn, just… okay.”
And three times a day for half an hour, I’d just sit there and listen to uplifting music like Deva Premal, Enya, Joni Mitchell, and Stevie Nicks. I would put my hand on my heart and stay super grateful and get really chill. And it helped.
Listen, I’m not saying that Enya can cure COVID (but who really knows, right?!).
What I am saying is that we can find comfort, even when we’re living in uncertainty.