At the beginning of a new year we always feel the excitement of moving forward into a time where you have the opportunity to be happier, healthier and to have a better year than the last.
All the resolutions under the sun will not get you there - only your commitment to becoming the best version of who you are will reap the rewards of a better, more vital and rewarding life.
Forgiveness is the lynch pin upon which we all build our inner peace muscle.
If there is anyone in your life you have not been able to forgive yet, try sitting quietly for a moment and become mindful of how you feel when you think of that person.
Any emotion that takes you out of love has an adverse effect on your health and well being.
It is enlightened self-interest to place a forgiveness template into your heart and from the depths of the love that you are, forgive anyone who has pushed your buttons over the past 12 months.