A Complete Guide to the Practice o Meditation

JOIN SOULSPRING FOR CONSCIOUS INSIGHTS.

...on all things life, wellness, love, transformation and spirituality... PLUS! Get your FREE Guide: 12 Mindfulness Practices to Create a Peaceful Mind.

The Power of Making a Decision

Every moment of every day, we make decisions. Sometimes those decisions are small and inconsequential, and sometimes those decisions are life-altering. In the end, though, the outcome of your day, your year, and your entire life are mostly defined by the sum of decision making and the actions that you take along the way.

There’s power in making a decision – even when you’re not completely sure that it’s the right one. I promise you that once you realize the incredible impact that making decisions can have, you can truly begin to live your best life.

Decisions can be powerful, but they aren’t always easy…

To a degree, almost all of us suffer from decision paralysis at some point in time. Realizing the impact that your decisions can have is often frightening.

After all, if a decision is important enough to change your life, it’s understandable that you’d want to be sure to get it right.

The problem is that many people have a “deer in the headlights” moment when faced with decisions. Afraid of making the wrong decision, they end up not making a decision at all. However, not making a decision is a decision in and of itself – and it’s almost always the wrong one.

The inability to make a decision can leave you frozen in place when changes are necessary. It can also wreak havoc on your confidence, your happiness, and your overall emotional well-being.

Faced with the problem of decision paralysis, it’s essential to realize that – in almost every case – any decision is going to be better than no decision at all.

If you can push past the fear and doubts associated with making decisions, you can start taking control of your life’s outcomes.

Continue reading

The Secret Key To Manifesting Your Desires

What if I told you that thinking positively and doing your affirmations were not enough to manifest your desires?

You don’t get what you want, you get what you are.

Your job isn’t to make or force something to happen, your job is to clear away anything within yourself that is keeping you stuck.

When you clear away whatever is not in alignment with your truth, you bring yourself into the flow of life.

Often we hold onto things that are not working or old relationships because we get comfortable.

Holding onto what isn’t working is your affirmation in the lack of trust in the universe. And you will attract more of what you don’t want.



Holding onto what is no longer working out of fear simply blocks the manifestation of what you do want.

So ask yourself these questions:

  1. What is longer aligned in my life and what do I need to let go of?
  2. Who in my life is no longer a vibrational match that I need to bless and release?
  3. What is it costing me to hold on to that which isn’t working?

If something isn’t truly working, have the courage to let it go.

If a relationship is no longer a vibrational match, release it and make room in your life and heart for more love.

The universe is abundant, and if you want the next level, you must make space in your life for the next level.

You can’t receive the next level whilst holding onto the old.

When you let go of the old, you make space for the new to show up in your life.

Manifesting your goals is really about ALIGNMENT.

Continue reading

Brave of Heart

I won the lottery; or at least I enjoy the mindset of a lottery winner.  This feeling of abundance is one of absolute gratitude, joy and feeling complete.  I know this can be achieved by each of us. These feelings are not obtained by external objects.  However, there can be a catalyst or tool found outside ourselves that helps us find our unique expressions of joy.    This catalyst promotes the identification of joy, gratitude and reminds us it resides deep within.

When I visit Arizona and feel the sun on my face, I can’t stop smiling. I love the hiking trails and the warm air. I love our new home and community.   I love all the possibilities, not just for me, but for my family.

I was recently in Scottsdale to cohost an event with another Life Coach. We created a really fun experience, that hopefully inspired lasting change in our guests.  I was sharing my enthusiasm for life, when someone mentioned I have a positive attitude.

I am happy, and I do have a positive attitude.  The question is, what came first?  Was I born with the ability to feel happy and therefore experience the lottery lifestyle?  Or did the lottery lifestyle make me happy?

Happiness came first and guided my life choices into a lottery winning lifeJ

Through trials and tribulations, I have learned happy DNA is only part of what creates a positive attitude.  There is another component in most happy people; bravery.  We all have the ability to bravely, live happy, and experience our dreams coming true.

Living a happy life requires bravery and insight.  We need to get a glimpse of our true potential in this life, feel it and believe it. Identify first what you personally need to thrive.  This is the junction of insight where we connect to our potential.   Bravely going after what we need to flourish, brings happiness to full bloom. Holding that vision in your heart and knowing that it is yours to experience.

Continue reading

What Are You Waiting For?

When my nephew Beau was around three years old, I was driving him somewhere while he was safely strapped in his car seat. I asked him a question and he quickly said to me, “Don’t talk to me now, I’m playing with my imagination.”

Wow. What an answer!

I was truly taken aback by his response – both by the sophistication of it as
well as the reality that he could clearly identify what he was doing.

I love my overactive imagination and I play with it often.

Sometimes it begins when I ask myself “wouldn’t it be lovely if_______.”

And then, depending of the desire that arises, if I see that it is something I am willing to commit to, then I go about doing my manifesting magic.

Continue reading

How To Manifest The Change That You Really Want

In my weekly Oracle Card reading, in which I explain some of the really dynamic myths and messages from the Goddess, I also highlight a common theme that we are all experiencing. We are all in a rebirth period right now. This is an amazing time right now of change and evolution. Yet, as we pass through the different stages of change, there can often be a time of contraction where the change gets uncomfortable.

When we endeavor to make changes we have the excitement and energy of new intentions driving us. Yet, when we bump up against detours and challenges, and the intentions that we set to manifest do not come to fruition exactly as we thought they would, it can be disheartening.   

Have you ever set an intention to manifest something, then felt discouraged when it didn’t show up the way you’d hoped?

Continue reading

Are You OPEN to Magic & Miracles?

Here’s what I love most about the Law of Attraction: it works! And nearly every day, since 1984, I have more and more proof that it
works.

Now I know many of you have lots of proof that it hasn’t worked for you in the past and that is no reason to give up on it. It’s a delicate process that takes time to master and has “laws” that take time to understand…especially the one about Divine Timing which can be the most frustrating because you can’t have what you want as fast as you say you want it.

There are many ways we approach manifesting a desire.

Some of us take the “if it’s meant to be it will just happen” approach. Others take charge and go into “make it happen” mode.

Continue reading

The Manifestation Thing You MAY not be doing!

I confess I have never read the Bible cover to cover, however, there is a line in the Bible that is Law of Attraction 101, from Matthew 18:29, and it reads:

“Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there am I among them.”


When I was manifesting my soulmate Brian, I shared with a trusted friend what I was up to and he said to me “I will hold the space for you to accomplish this.” He explained that there is power in having another hold your vision, your dream with you. This is exactly what I believe this Biblical verse implies. 

Continue reading

Magic Happens When The Self Aligns With the Soul

Dearest You,

I wonder if you know what your soul needs, and is that different than what your small self wants? Are they ever the same? Can they be? The answer is yes and when they align you’re in the magical miracle zone!

As I went over my 2019 list of what I intended to manifest in my life, I asked myself this question. Are my intentions in alignment with my soul? For a long time now I have known that if I only focus on my wants and desires without giving equal space for the needs of my soul I find that my manifestations will not be satisfying. There is a big difference between inspired intentions and wanting something to happen.

Continue reading

The Secret Sauce to Achieving Your Goals in 2019

Successfully manifesting your desires is a combination of several factors.

First, you need clarity on what exactly you are asking for.

Second, you need to take time each day to move out of your head and into your heart to feel what it will feel like to have that desire right now, in this moment. I call this a feelingization.

And finally, you need to implement the “secret sauce.”

Research shows that making goals is useful. People who set goals are 10 times more likely to attain their goals than people who don’t!
Continue reading

Put Your Psychic Ability To Work in 2019

Did you know that using your psychic ability is the same as using any muscle in your body? But, most importantly … you have to use it to strengthen it. In this Soul Inspirations, I am giving you an exercise, which I often use in my workshops. It can be very helpful and fun to do. So here goes …

Pretend you’re already psychically aware. Then choose someone (maybe a spouse, family member or friend) that you feel naturally drawn to. Now tell this person any information you’re receiving, even if you feel you’re making it up.

Try not to think too much or let your conscious mind interfere, so just say what you feel. When you’re feeling free, there’s no pressure to be right and above all, just have fun doing it!

In this case, your imagination and psychic ability work hand in hand to create a natural flow of information. It’s not uncommon for the spirit of a loved one to slip into your mind when you’re not pressured to perform or to be accurate.

Continue reading

How to Achieve Any Goal With the Law of Attraction

The Law of Attraction is one of the most powerful laws in the universe. Just like gravity, it is always influencing your life and reality. And once you are aware of it you can leverage it to create the life of your dreams.

Simply put, the Law of Attraction says that you attract into your life whatever you focus on and feel strongly about.

So, if you focus on the good and positive things in your life, you will automatically attract more of those things into your life.

If you focus on lack and negativity, then that is what you will attract more of into your life. It’s that simple – and that powerful.

Because once you understand how the Law of Attraction works, you can begin to consciously and intentionally change your results and create a better life.

You can begin to choose to respond differently to the situations that arise during your day.

Continue reading

Is The Law Of Attraction Real?

You are what you think. Most people don’t realize how powerful thoughts are and how each thought has its own unique energy signature. You’re a magnetic energy being – so that when you have a thought – it’s immediately lodged in your magnetic field, which is more commonly known as your aura.

When that thought remains in this field for any length of time, it often radiates out to be absorbed into the Universe.  It’s easy to imagine what’s likely to happen to someone who constantly fears certain things will happen in their life. They’re consciously thinking about it, dwelling on it, obsessing on it, feeding their precious energy into it. The net result is that they end up sending that stream of fear-based thought out into the universe. It’s like they’re holding up a sign above their head with a giant arrow saying: “Hey, come to me!” So, it usually does. Then you’ll hear them say: “I knew this was going to happen!” It’s not rocket science to see that ‘we attract what we think’.

Continue reading

How To Be A Powerful Manifestor

I just returned from a wonderful weekend teaching the Soulmate Secret Workshop at the beautiful Omega Institute.  It was so “Fall” like!  Crisp, chilly, weather with turning leaves in a variety of fiery colors, and a beautiful group of souls ready to manifest love.

One of the questions I was asked was “how did you become a master manifestor?”   It is an important and powerful question and applies to ALL forms of manifesting.  Here is what I know for sure:

Successful manifesting requires something akin to driving with your foot on the gas and the brake at the same time. On the one hand, we need to be clear about our intentions, and be able to feel in very cell of our body that what we have asked for IS already ours, and be willing to take action towards our goals. Simultaneously, we must stay detached from the outcome and live in a state of surrender. 

Now you might be thinking, “Whoa, that doesn’t make any sense!”

But it does.

Continue reading

Eleven Laws That Lift You to the Next Life Level

If we want to grow inwardly we must find new ways to learn about ourselves. These higher discoveries call for higher learning. Think of each of the following eleven laws as individual magic strands of a flying carpet. Make it your aim to weave them together in your mind. Then watch how these lessons combine to effortlessly lift you to a higher and happier life level.

The First Law

Nothing can stop you from starting over.

The greatest power you possess for succeeding in life is your understanding that life gives you a fresh start any moment you choose to start fresh. Nothing that stood in your way even a heartbeat before stands there now in the same way. It's all new, even if you can't as yet see it that way. You've only to test the truth of this fact about the newness of life to discover the incredible freedom that waits for you just behind it. And then nothing can stop you. You'll know the real secret and the perfect power of starting over.

Continue reading

Don’t Ignore Signs From the Universe

The universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lessons you need to become the person you were meant to be which is why it’s so important to pay attention to signs from the universe.

But, the universe doesn’t always make these things totally obvious, or even always easy.

You might need to go through bankruptcy in order to finally learn the money lessons you need to create a life of true financial abundance.

You might have to get laid off or fired from a job you don’t like, in order to find the job you love.

Or you might have to go through a painful breakup before you’re ready to meet and fall in love with the love of your life.

You might feel at times as if you’re a newspaper caught up in the wind, being blown about with no clear direction.

But if you start paying attention, you will realize that the universe is sending you signals all the time that show you where you need to go and what you need to do to create the life of your dreams.

Continue reading

The Drug You Must Give Up to Manifest Your Dreams

My wise and brilliant friend, John Assaraf, recently wrote:

“The older I get (and hopefully wiser), I realize that some people are just happiest (or most comfortable) when they are miserable."

I know it’s an oxymoron but it’s true. As I travel the world sharing the lessons and specific strategies for achieving success, I come across so many people who prefer to be right vs. change and have what they say they want.

The drug of choice today is “Hopium” where people hope for things to get better and do nothing to help themselves and the inflammation disease that many suffer from is “Excuse-itis,” an inflammation of the excuse gland.

Continue reading

How To Be The LeBron of Your Life!

This morning Brian and I were talking about NBA superstar, LeBron James, and what it took for him to achieve greatness…all the dedicated hours of practice, energy, focus, and most importantly, desire.

I realized that many of the same things apply to manifesting your hearts desire without as much sweat!

Are you ready to get into the GAME and finally win?

Let’s begin with DESIRE.

Continue reading

How? The one word that stifles manifestation

Someone asked me today what my “secret” to manifesting is, and quite simply the answer is “I remember that at the quantum level what I’ve asked for IS already mine.”

In the “field” we are ALREADY connected to that which we desire.

When you spend your time in a state of deep gratitude, for whatever it is that you seek, you are affirming and living as if in such a way that it manifests more quickly into the 3-D world.

Continue reading

The 4 P's on how to become a conscious creator: Persuasion, Practice, Positivity and Play

Upon opening my eyes I stare out in amazement. I find myself sitting in a sturdy canoe floating adrift in a sea of infinite possibility, reading between the stars for a secret perspective that will allow me to channel one of the most powerful forces in the universe. A paddle rests across my lap, out before me, a sea as still as glass patiently awaits my intention, my direction. Which current do I choose? I know I must choose wisely, for the action of my paddle will inspire a gentle yet irrevocable ripple, a wave that will propel me forward through space and time and will determine my destination.   

As we each navigate a life full of boundless possibility it would be helpful to imagine that our physical surroundings are in fact a fluid sea of energy in which everything resonates to a particular, measurable frequency. All our actions, emotions, thoughts, and desires manifest in our minds at certain wavelengths that exert a magnetic influence on occurrences with matching frequencies. Whatever we give our attention to, positive or negative, causes us to emit an electromagnetic signal that resonates with the world around us and will attract a matching signal back.

This force is commonly known as the Law of Attraction and is always in effect, even when we’re not aware of it. Without our focused attention, we simply create by default. It is only when we turn our attention to our thoughts and energetic signalling and deliberately offer them with the intention to accomplish our heartfelt desires, that we can master the art of attraction and become conscious creators. That is what we all need to strive for, and here are some tips that may help you to achieve that.

Continue reading

A Miracle Manifestation and 6 Steps to Manifest Anything You Want in your Life

Years ago, I had an experience that was a great example of how powerful manifestation can be and also the power of absolute belief that something will happen. For some people this was hard to believe, including and especially … my sweet husband! (insert smirk from me)

The story begins:

We were in Puerto Peñasco, Mexico, had just arrived, got our stuff put away and headed to the beach. It was a BIG family vacation. About 15-20 of us were out having a good time, hanging with the family, jumping in the waves and just playing in the water. My oldest niece was a little bit scared of the water and I was trying to teach her how to jump the waves and not fall down every time … because she was falling down every time. You know, there’s a science to jumping the waves at the exact right time and not being knocked down every time, right? SO, I am teaching her how to do this, pretty successfully … or so I thought …

Side-note: I had my sunglasses on. And these aren’t every day sunglasses, they’re prescription sunglasses! So of course, they are irreplaceable … and expensive. In addition to the fact that if I lose them, I can’t see well for the entire next 7 days of our vacation. Remember, we have been there for one hour of the first day.

Continue reading

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind