Maybe you’ve been there. You’re determined to try and gain (or regain) a greater measure of insight and enlightenment in your life - the kind of enlightenment that can lead to real joy and significant satisfaction. So you make the decision to begin a spiritual practice - meditation, prayer, journaling, or even simple reflection.
The setting for the first day of your new practice can vary. You may be in a low-lit room or you could be outside in the sunshine. Maybe you’re alone or surrounded by others with a similar goal. No matter where you are, it can feel like you’re a warrior on the day of battle. You sit and you wait for this momentous beginning to occur, for enlightenment, insight, and truth to wash over you.
However, there’s a good chance that all of this is occurring at the beginning or the end of a long day. As you sit there, your mind, which didn’t get the memo regarding your new practice, starts to spit up all the things that are on your to-do list. Or...all the things that you failed to cross off that list.
Stop it! Concentrate!
You take a deep breath and begin again, trying to clear your monkey mind. But it swings wildly, throwing crazy disjointed thoughts through your awareness like the never-ending news ticker at the bottom of a CNN news report. Red wine. Yes, full-bodied delicious red wine. You think about how nice it would be to have glass of wine and slip into a warm bath. Isn’t the new episode of “The Crown” on tonight?
Stop this! Cut this crap out! Get serious!