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5 Tips For Making Better Choices in 2019

Throughout your life, every choice and decision you made has brought you to this very point at this precise moment in time. I do believe that some events in one’s life can be attributed to fate, whereas others are just meant to happen. But, you have free will and it's your choice at that moment to determine what you do, the direction you take, and how to respond to the outcome of that decision.

Your Soul Journey

As a soul, you’re an accumulation of all your experiences that are happening now, as well as those that happened in the past. It’s the choices that you make as a result of those experiences, that determines the choices you make for the rest of your life.

There are many different roads that you may decide to take on your soul’s journey. When your soul incarnates here in the physical world, its predestined journey will take you from point A to point B. It’s your choice and your free will as to which route you take and how fast you want to get there. You may take the fast route, direct from A to B, or you may meander through different side roads, experiencing all that life has to offer, as you take your time in getting to your soul’s ultimate destination. It's totally your choice!

Sometimes, it’s good to let go of the river’s edge and let the flow of life take you to where you're supposed to be. It can be quite liberating when you do let go. Suddenly, exciting opportunities and choices appear, but surprisingly, you still feel safe even though you've let go of the outcome. Of course, there are other times when it makes more sense to grab a pair of oars and steer yourself in a certain direction.

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Human Potential Takes a Huge Leap - and You’re Already There

The human potential movement has become a roaring success over the past few decades. Yoga, meditation, the evolution of consciousness, even human potential itself are terms almost everyone knows. But the aura of spirituality hovers around them, which leads scientists to ignore human potential or to relegate it to psychology, considered the softest of soft sciences.

So it is quite startling, and a major leap forward, to find out that human potential deserves its place among the hard sciences. In fact, the five senses, instead of being grossly inferior to modern scientific apparatus, turn out to have abilities ten times greater than anyone ever supposed. In a nutshell we are quantum detectors, meaning that simply by sight, touch, taste, hearing, and smell we are participating in the finest fabric of Nature, and possibly can cause the quantum field to move at will.

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Who I Am Today is the Possibility of Magic. Who are You?

The ideas I embrace about who I am, and what I believe myself to be, mold a paradigm, a way of thinking that determines what is and is not possible for me as I create and live my daily life.


When I woke up for life today, I found myself asking the question, who did I really believe myself to be? Maybe this was because it was my birthday, and I was curious to know who I had grow up to be in these past thirty three years of life. Upon further reflection I observed is that, since the day of my birth, I had been told by others who I was. Therefore, since the day of my birth I realized that others have determined what is and is not possible for me and my life. But on this birthday morning, awakening into a newfound sense of self-awareness, I began crafting a story of possibility, one that would shatter inherited paradigms and forever change what I believed possible.

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Having a Sense of Home

What’s your deepest nature?

The Practice:
Having a Sense of Home.

Why?

Throughout history, people have wondered about human nature. Deep down, are we basically good or bad?

Recently, science is beginning to offer a persuasive answer. When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting state, a sustainable equilibrium in which the body refuels and repairs itself and the mind feels peaceful, happy, and loving. I call this our Responsive mode of living. It is our home base, which is wonderful news. We are still engaged with the world, still participating with pleasure and passion, but on the basis of a background sense of safety, sufficiency, and connection.

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How To Start The New year Stress-Free

We are all getting geared to step into the New Year. The thought of any kind of stress getting carried into the next year is really not very exciting. . I am going to suggest a few things we need to change about ourselves in order to step into a happy new year.

We do keep hearing this phrase very often, and I do believe in it, the fact that "Change is the only constant." But I also believe that the change must be positive. This of course is only in our own hands. We have to keep the focus of our minds and our thoughts running in the right direction.

EXAMINE YOUR EMOTIONS

I think its very important for us to be aware of our emotions. Negative emotions like anger, most specially disturb our equilibrium. They tend to give us acute stress in spurts, which if it turns into a habit, turns into chronic stress.

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Is It True?

Last week, I found myself getting open, honest and vulnerable with a colleague. She then did the same. It was amazing, really. It was a moment of unexpected intimacy between the two of us. Our interaction was candid and real. We both needed to vent out stress over a situation. I’ll spare you the details, but it made me wonder why we don’t question our beliefs and perceptions more?

When I was a kid, I questioned everything.

Why do I have to? Where am I going? How do I know that’s true? Why can’t I do it differently? If I do this, why does that happen? Why, why why…?

And what we learned from the answers to these questions formed our map of life.

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A Reason To Celebrate Today

When you look over the past twelve months, what is the first thing you feel? Joy or frustration? Accomplishment or disappointment? Excitement or dread? Or is it a combination of two or more of some opposing feelings?


Life is full of peaks and valleys, so it’s completely normal to look back on your past and have mixed emotions. Bad days, weeks or months eventually make way for the good times. Taking all of that into account results in a year recognized only in moments – major moments that changed your life for better or worse.

Whatever it is you are feeling now about the past, present, and future, I want you to take a moment to do these three things:

  • Make peace with it.
  • Embrace it.
  • Plan to either grow or change it.


If you look back on the previous twelve months and only see a succession of choices that resulted in negative outcomes, make peace with it.

  • Maybe you lost your job.
  • Took a big risk that left you in the red.
  • Went through a nasty divorce.
  • Lost a loved one.


Whatever happened, find a way to make peace with it. If you’re still struggling to get back up from bad experiences, don’t get too down on yourself. We all heal at different paces. Remember, life isn’t a race. Take the time you need to lick your wounds. Cry. Get angry. And when you’re ready, make peace.

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Mindful Resolutions for a Happier 2019

Did you glide through 2018 with a big smile on your face?

Was 2018 a year of grace and ease under pressure?

If not, here are some amazing tips for a kinder, gentler 2019.

My friend Julie Potiker, author of  Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos,” offers super useful tips to make sure 2019 is a year of serenity and mindfulness.

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Winter Solstice

The Winter Solstice is a time of unmistakably large new beginnings. By the time of the Winter Solstice, everything that began growing at the Summer Solstice has contracted into one seed of potential, and that seed begins to expand. Add to this the Christmas story, and Hanukah, the Season of Light, and the point is unmistakable. New beginnings happen, and they are wonderful when they do.

These three events happen annually, but the energy of them happens continually in the lives of countless people at countless times. It happens when a depression breaks for a moment, when grief lightens, anger subsides, jealousy eases, and life without pain seems a possibility again. Darkness begins a long or sudden disappearance, and a ray of light becomes visible.

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Happy Holidays! Gratitude is Contagious – Let’s Share It!

Wanna spread some holiday cheer?

I love doing an attitude of gratitude challenge for the last week of the year. It helps me move through the maze of socializing (believe it or not I’m kind of a hermit!) which honestly exhausts me even though I really love my friends and family.

First thing is I do a personal list which includes people who have inspired me and helped me grow etc. Yup, I’m gonna share mine with you for 2018! Then YOU share yours!

Then every day until the end of the year begins your day hand on heart tuning into Gratitude- the essence of it and all it means to you!

First this year I am really grateful for YOU. I know you could be reading a gazillion other people’s blogs. You chose to sign up for mine and for that I am so so grateful.

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Do Your Genes Run You or Vice Versa?

There's a disturbing trend in science to try and prove that human beings are machines, and where this was once a metaphor, it is being taken more and more literally. We are told that a brain hormone is responsible for falling in love or a mother's affection for her newborn baby. Brain areas that light up on an fMRI scan supposedly indicate that a person is depressed or prone to criminal behavior and much else. Besides being brain puppets, we are supposed to believe that our genes program us in powerful ways, to the point that "bad" genes doom a person to a host of problems from schizophrenia to Alzheimer's.


There needs to be a clear rebuff of this notion that human beings are mechanisms, and the fact that science has a wealth of findings about both genes and the brain doesn't make the notion any more valid. The general public isn't aware, for example, that only 5% of disease-related genetic mutations are fully penetrant, which means that having the mutation will definitely cause a given problem. The other 95% of genes raise risk factors and in complex ways interact with other genes.
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23 Questions to Celebrate Your Year & Set New Year Goals for 2019

As you set your new year goals for 2019, it’s a good idea to take stock of the progress you’ve made toward your goals this year. For many people, this review is unpleasant and can even lead to a downward spiral.

If you didn’t achieve all of the goals you set at the beginning of the year, you may feel like you have failed. Our self-esteem can take a hit, we can become disheartened and discouraged, and our motivation drops. Some people actually become depressed.

If this sounds familiar, it’s time to reframe how you look at success. Zeroing in on accomplishments that didn’t happen puts your focus on what you lack, rather than on what you have (the things you did experience and accomplish). This subtle mental trap leads to a host of negative consequences, which usually leads to attracting more lack.

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Mark Nepo's Weekly Reflection: Under All The Fuss

Over the years, I talked so much that, like a car speeding down a dirt road, I couldn’t see anything but what I stirred up with all my talk.Thankfully, loss broke my axle and forced me to stop. When the dust settled, I could see.Then love picked me up and took me to the nearest town, where I started a school for seekers who talk too much.In time, we taught each other to listen like dragonflies who touch the water without making a ripple.Now, to listen is to breathe with my heart. Now, I have so little to say that strangers think I’m a nobody, just when I’m finally becoming everybody. A Question to Walk With: Describe the difference between who you were ten years ago and who you are today.

This excerpt is from a new book in progress, Returning to Where I’ve Never Been.

FULL MOON REPORT: December 22nd Full Cold Moon 10:48 AM in the Sign of Cancer

I always love the energy of the full moon – well … almost always. Sometime it gets a bit intense, which is why I ask people that tune into moon energy to let me know, in advance …  what to be mindful of. I’m one of those types of people that would rather have awareness ahead of time … than not …  so … Here is some great info for this month’s FULL MOON by Melissa Corter – Enjoy – SDJ ♥

This Cancer Full Moon can be considered the Full Moon of family and blessings of prosperity! This moon stirs up feelings of home, deeply fulfilling connections and relationships, and a loving connection to self. The element of Cancer is responsible for igniting the desire to give and receive. Anyone who chooses to tap in to the nurturing aspect of their being will see things manifest in beautiful ways; intuitively they will channel the soul of giving. The wisdom of this Moon is in knowing how and when to give, but more importantly, the energy behind the intention of giving.

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What To Do When You’re Not Where You Want To Be

Sometimes when things don’t work out the way you planned, it’s a blessing in disguise, even if it doesn’t seem that way at first.

We often have an idea of what we want and what we think will be best for us. We often want what we want when we want it.

It can be frustrating when things don’t go according to plan or you aren’t where you want to be in life. Especially when you try everything in your power to make it happen.

Your mind may want certain things in life, but sometimes your soul actually longs for something different, deeper and more aligned.

Just because you want a certain outcome doesn’t mean it’s actually the best thing for your soul’s growth and evolution. Your soul has an intelligence beyond the mind.

You incarnated into this human experience in order to learn lessons, to grow and evolve. There may be experiences that you need to go through in order to grow, so that you can become the highest version of yourself.

You may not be able to see it in the very moment, but if you are willing to trust, life will show you the reason why things didn’t work out the way you wanted them to.

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The Spirit of the Holidays: 10 Tips to Dial Down the Drama

The holiday season is upon us- and no matter what and how you celebrate you’re likely going to face some family stuff! And, while this time of year is meant to be full of joy and excitement, for many of us it’s also the harbinger of family tension, stress, weight gain, and emotional upheaval. So much gets triggered at this time of year, especially for those of us who are empaths and feel all the subtle forms of energy around us, and the obvious not so subtle energy as everyone behaves in extremes.

Over the past week, it seems everyone I’ve talked with is on edge about the holidays. So, I’m going to share how you can create a better experience for yourself this holiday season, and any other stressful time for that matter. First, let’s talk about the joys of family gatherings.

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Put Your Psychic Ability To Work in 2019

Did you know that using your psychic ability is the same as using any muscle in your body? But, most importantly … you have to use it to strengthen it. In this Soul Inspirations, I am giving you an exercise, which I often use in my workshops. It can be very helpful and fun to do. So here goes …

Pretend you’re already psychically aware. Then choose someone (maybe a spouse, family member or friend) that you feel naturally drawn to. Now tell this person any information you’re receiving, even if you feel you’re making it up.

Try not to think too much or let your conscious mind interfere, so just say what you feel. When you’re feeling free, there’s no pressure to be right and above all, just have fun doing it!

In this case, your imagination and psychic ability work hand in hand to create a natural flow of information. It’s not uncommon for the spirit of a loved one to slip into your mind when you’re not pressured to perform or to be accurate.

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The Benefits of Going on a Spiritual Healing Vacation

This guest blog post features Harper Reid. Harper is a content writer and has a great passion for travel. Her work includes articles such as ‘Five Ideas for Every Traveller on How to Enjoy India’. In this post, Haper shares with us the benefits of going on a spiritual healing vacation.


Take time from your busy schedule to nourish your mind, body, and spirit.
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Handling our emotional selves with our busy lives

Being busy seems to be the norm of today. Earlier, yes it was an exception but in today's world,  the rules of life seem to have changed. Being overwhelmed by this situation is clearly not an option, you will just be tired and on a low energy platform, and go into a chronic stress situation.

THE IMPORTANCE OF STRESS RELIEF

We do realize that in order to keep a balance in our day to day life, stress relief is very important. We need to take on newer habits and discard old ones. We need to circulate the energy within. Stuck energy is stagnant and does not allow positive growth. We just need to move our energy.

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How to Trigger Change

When Dr. David Dao was dragged off a United Express Flight by police officers from Chicago’s O’Hare airport on April 9, 2017, the ensuing outcry resulted in policy changes at major airlines. When Washington Post journalist Jamal Khashoggi was murdered, the highly split US Senate came together and voted for the first time in U.S. history to advance a bill to withdraw military forces from an unauthorized war (in Yemen) using the War Powers Resolution Act. The November 27, 2018 Senate vote, a stunning 63 to 37 bi-partisan action, delivered an historic rebuke to Saudi Arabia and President Trump.  
 

These two stories are among the many examples of actions that trigger demands for change.

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30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind