It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Shatter the Bonds of False Beliefs and Be Free

Near the end of a busy afternoon, a senior caddie at an exclusive golf club was making his appointed rounds—double-checking that everything was in its proper place—when he entered the clubhouse locker room. Much to his shock, he saw an obviously completely exhausted man spread-eagled on the floor.

A moment later, he recognized the man as a fairly new member of the club. At first he feared the man may have fallen and hit his head, but after touching him gently, the man leaped to his feet, a terrified look in his eye.

“Are you all right?” asked the caddie. “You gave me a start, finding you lying there like that.”

“Yes … sorry, really … yes … I’m okay,” answered the man.

“Are you sure? You look completely drained. If you don’t mind me asking, how many rounds of golf did you play today? Never saw a man so tired as to pass out on the floor!”

Hesitating a bit, the member replied, “Well, truthfully, I haven’t been out to play yet.”

Squinting his eyes, trying to fathom what the man had said, the caddie asked, “I’m not sure I understand, then. You look as if you’d played seventy-two holes.”

The man’s face turned slightly red, obviously embarrassed over something, and then he answered, barely above a whisper, “I guess I was so worried about making a good impression—what with being new here and all—that while I was getting dressed to play, I had so many fearful thoughts about my swing, I must have worn myself out!”

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How To Change The World

How can we make a difference in the world today? This is a big question with so much going on currently. It's clear that systems are changing, shifting - government, education, beliefs/racism, climate, environment, etc. But what about our own transformation, our own shift in consciousness? This is where it all starts. The way we operate within ourselves will change the actions being taken outside of ourselves. Listen to this episode and learn how to take different actions in our daily life to see the change we want to see in the world. If we all do our part, collectively with compassion, with love, we will create a new humanity together.

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Authenticity

Lately, I’ve been watching different people to observe kind of the process of what they do to connect, and how they post and all that kind of stuff … and one of the things that I have noticed is that a lot of them – not all of them, but lots of them – they always have like perfect skin … not a mark on their face … no age spots or wrinkles. I’m not complaining …  I’m just saying: not everybody could have perfect skin. I know this sounds crazy. I know a lot of people use filters … I’m not telling you anything you don’t know. But it was new to me.

So that got me to looking at things through a different lens. And what I was noticing was how many images were out there with filters. Hmmmm … we put so many masks up in our daily lives … and in social media, a lot of people say our lives are shared in its “Facebook version” – all the things that are great that are happening out here. And then there are all the shitty things that happen in some aspects of the rest of our world, and we don’t share those.

I’ve never been one to feel that way. I feel like whatever’s happening is happening. And I want to share with you where I’m at, what’s happening, whether it’s good, bad, or otherwise. I also have a Mastermind group- a beautiful group of women that are really learning and working on vulnerability and authenticity and showing up. So, it kinda shocks me that there are so many people that go to social media and look at or listen to accounts of people that really aren’t being authentic, but then compare themselves to it. They compare themselves to the people that are using all these filters and making everything look like it’s perfect when it really just isn’t perfect … and then they are feeling bad about themselves and the buttons that it pushes and the triggers that that brings up.

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Walk Lightly Through Life

Whenever you come upon a healing idea or a rescuing truth, it is almost always a surprise that you could have missed something that was so obvious for so long. Do you know the feeling? More than anything else, a glimpse of a Timeless Truth is a lot like rounding a bend and suddenly seeing something you know you knew a long, long time ago; like discovering all over again a special place you once loved. 

You can't explain it but these out-of-the-blue higher moments seem as much a trusted memory as they do a gateway to a new and exciting understanding. Our life is intended to be filled with magical moments such as these. Settling for anything less is an unseen compromise that suffers the Spirit. This is why the real successes in life are more an awakening than they are an arrival at a thrilling but temporary destination.

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How to Say “No” More and Focus on What Actually Matters

Have you ever felt like everyone around you wants a piece of you? Learning how to say “no” to these people will allow you time to focus on yourself, and your own priorities.

That’s why today I want you to make the commitment to saying “no” more often – and I will teach you how to easily and effectively communicate this to those around you.

We’ve All Been There

Suppose your kids want you to drive them everywhere or they want to borrow the car, screwing up your own plans for the day.

Or your coworkers want your help on projects that aren’t really your responsibility.

Maybe your boss wants you to work overtime to finish a report you could have completed days ago if he had just given you the information you needed when you needed it.

Your sister asks you to take her kids for the weekend. Your mother wants you to come over and take her shopping.

It feels like you never get a moment to yourself to focus on what YOU want to do!

So how do you combat all the demands on your time and energy? Especially when it’s so easy for people to reach you at any time, no matter where you are, by phone, text, instant messaging, facetime, email, social media, or video chat?

It’s simple: you learn how to say “no.”

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Choose to Enter into the Unending Story

Do we not each go through what we can call the personal “seasons of life” during our lifetime on earth? We have all known, according to our years and experiences, the sweet springtime of youth, the deep summer of fulfillment, the bittersweet fall of letting others do for us what we can no longer do, and the chill of winter? Coming to the close of one’s life is itself but a passing season in an unseen greater one. Do try to see the timeless beauty in all of this change, and you will. 

Is any one of us less than a rose, or the single raindrop that – in falling to feed and refresh the flowers – makes it possible for them to open and reveal their rainbow of colors and fragrance for us? The answer should be evident.

We are more than the rose, greater than the solar radiance that stirs her essence to bloom. For neither rose nor sun’s radiance is conscious of the great story they serve as they let go and give themselves up to life. 

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Ways to Shift Your Perspective

Number 1: Take the word should out of your language. If you want to learn how to be more kind and loving and gentle, then stop using the word should. Should automatically implies guilt.

Number 2: Find the Positive. You may not like it, but you can honor the other (person, perspective) for where they are at.

Number 3: Look for the Big Picture. Ask yourself, “What is the big picture here?” When you have such energy around something negative, or somebody that’s saying something negative, it is there to teach us how to expand and love beyond what we have been.

Number 4: Find Appreciation. First see the big picture … now find some appreciation for the person. Find appreciation for their perspective.

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How To Deal With Haters

You will always have some haters. In fact, I believe if you have some haters, you're probably doing something great.” — Kute Blackson


You will always have haters in your life, your haters are people who gossip about you, talk negatively about you, hate on you for some reason. You will always have some haters in your life. It’s inevitable. It’s life. In this episode, I share a simple practice and ideas to learn how to deal with other people's hatred towards you. If you really want to be free, you must make peace with yourself and know you will not be able to please everyone. No matter what you do, you will have people who do not like you and will talk about you. Listen to this important episode and learn how to be at peace within yourself, so that you can be freer in the world.

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Three Reasons To Listen to Your Inner Voice While Living a Magical Life

In my early thirties, I planned a wilderness adventure with a male friend during which I ignored my inner voice and almost died. Not really, but the situation could have turned out very differently.

We were going to explore a part of the Utah desert I wasn’t familiar with. With that being said, I had spent a lot of time hiking and backpacking. I was comfortable making safe decisions. We arrived in my car and he was driving.  This was the first mistake.

A huge storm was building. The howling wind made it difficult to hear each other; it was also blowing sand into our eyes and covering our tracks. My friend wanted to separate and hike on different trails. My gut instinct was shouting at me to say no. I was unfamiliar with the trails and the weather was turning crazy. After yelling over the wind, I reluctantly agreed to his plan.

I knew immediately that I should have listened to my inner voice.

It didn’t take long for me to get lost. I did not have enough water or any food. I broke every rule I knew about staying safe. It did no good to call out; the wind was too loud. There was not another soul around for miles, except the person who wanted to ditch me in the first place. I was so mad at myself for not honoring what I knew to be the best decision.

I found myself trying to remain calm. I was hot, thirsty, and lost. The landscape was bone dry; there was even a cow skeleton. Eventually, I found a small algae-filled puddle. On my knees, I sucked up the nasty-tasting water. Not long after finding the water, I discovered the trail that led me back to my car. That was a great relief, but I could not get in the car. My friend had the keys.

What was I thinking? I ignored my intuition. In the end, everything was fine. In fact, something positive came out of what was potentially a bad situation. I learned to value my gut instinct.

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The Clash Between Truth And Reality

"When your mind and heart are truly open abundance will flow to you effortlessly and easily."

Every person wakes up in the morning to join the struggle between truth and reality. Yet almost no one realizes that this is what they are doing. Life contains struggles—no one disagrees with that sad fact—but what are we struggling against? The answers seem obvious. We struggle to stay healthy, make a living, maintain our relationships, and in general to keep our heads above water.

Where does truth enter into this? Imagine someone sitting in a chair wearing state-of-the-art virtual reality gear. In the simulation bombarding his senses, he is racing in the Indy 500, running away from tigers in the jungle, or walking a tightrope. These are perilous adventures that he is immersed in, where survival itself is at stake. His body will exhibit all the signs of a stress response. But his experience is entirely fake, a construct by clever VR engineers. The truth is that he is sitting still in a chair, perfectly safe and sheltered from struggle.

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The 3 Myths of Happiness

You can be the happiest person you know. In this video, I discuss 3 common myths that people believe about happiness. Stop chasing happiness. The quest actually makes us less happy. We go after things that we think will make us happy, but we are left feeling empty.

We often put happiness out there in the future and we are in a constant state of seeking it so we end up never feeling happy now. The ego has no interest in being happy. The moment it actually finds it, its role is dissolved so it keeps you distant from happiness.

Happiness does not come from what you achieve or get, it is a state of being. You can be happy regardless of what is happening in your life, regardless of what you have or don't have. You must question your definition of success. You must question your definition of happiness.

How to get shit done!!!

  • How to stop procrastinating
  • How to get the things done
  • How to make choices to honor the promises that you are making to yourself.

We all have goals and we all have dreams. We all have things we want to get done. Even if they’re just little goals, like I want to get the kitchen cleaned up, or, I want to clean up my closet or I want to build a business, or I want to have the happiest relationship I can, or I want to, I want to raise my children to be just kind loving, being whatever our goals are. We all have them, right?

We all have goals, but a lot of times we sacrifice our goals for something else, something that is seemingly in the way or necessary to focus on right now.

And we do not honor the promises that we have made to ourselves. And so, I thought we would talk a little bit about how to get shit done.

That is what I called it, how to get shit done and how to do it in a place that honors you and the promises you are making to yourselves and can still support others. It just means that you do not sacrifice your dreams and your goals and your wants, for everybody else to be happy.

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Finally, some good news….

According to the Vedic tradition, we are now in what is called Kali Yuga, the age of darkness and ignorance. A time when people further down the path of dishonesty, and virtue is of little value. Liars and hypocrites rise. The human diet is now ‘dirty’, and the environment is now polluted. Supposedly this will last 4,000 years.

However, according to my friend, spiritual leader Roger Gabriel there is another, brighter point of view.

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The Connection Between Visualization and Motivation

There is a powerful connection between visualization and motivation.

Today, I want to explain how “creating the right pictures in your head” can increase your motivation to achieve anything you can imagine in life.

Visualization

When some people hear the word, “visualization,” think it means sitting around daydreaming. But that’s not all it is.

Visualization is a powerful tool that can help you achieve any goal, such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization is the practice of intentionally creating detailed pictures in your mind – both still pictures and movies – of the outcomes you want to achieve.

Visualization is a powerful tool that can help motivate you to achieve any goal — such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization helps you achieve your goals for several reasons.

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Why You May Not Feel Secure-And How You Can

I want to talk to you about money. Actually, I want to talk to you about your real bottom line. Because if you’re like most of us, you may be trapped in an equation that doesn’t equate. Yes, money is important. But there are pearls of greater price. Take this little journey with me-- because I want to talk to the common sense of your uncommon maverick heart.

First, let’s just acknowledge: It’s expensive to be unhappy. You have to continuously prop up a life that cannot and will never stand on its own. 

Way back in my lawyer days, I remember rushing back to the office from a therapy session, sixty minutes of honesty with myself, wiping away tears, then slumping back into my zombie existence. I was crawling on thorns to survive my life. Then I had a realization. I make good money. But it costs too much.

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Energy From The Inside Out

I’ve said time and time again that change shows up on the OUTSIDE once we make shifts in our thinking and our alignment on the INSIDE. True transformation happens at a soul-level first before we ever see a glimmer of change in the external world. 

Let’s take energy. Everything in your internal and external world is made up of energy, we know that as a scientific fact. Your body, your intentions, the chair you’re sitting in, the tree outside your window — it’s all energy. At the most basic level, the electrons in your chair and in your body and in your intentions and in the tree are identical. 

If you want to change something in your world, it must first begin as an intention before it can be manifested in the outer world. No intention, no result. It’s like expecting the Uber Eats driver to arrive at your door with your pad thai order without actually picking up the phone or sending a text to order it! 

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The Magic of Kindness

“Kindness can become its own motive. We are made kind by being kind.”  Eric Hoffer, 1902-1983, Author

Have you ever noticed that when you act kind, you feel kind? People often believe that they need to feel kind and compassionate before they can act kind and compassionate, but this is not true. Often it is choosing to act kind that fills the heart and soul with the wonderful feeling of kindness toward yourself and others.

Think about a natural disaster situation – a fire, a flood, an earthquake, a tsunami, a hurricane or tornado, and what’s currently occurring with COVID-19. Many people rush in to help, not waiting to feel kind before being kind. And in their acts of kindness, they feel full, expansive and fulfilled.

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Are You Missing the Point of Life?

“There never has been security. No man has ever known what he would meet around the next corner; if life were predictable it would cease to be life, and be without flavor.” –Eleanor Roosevelt


“I know that leaving my job was the right thing to do, as it was literally making me sick, but I want so much to know how all this turns out. I’m so scared about the future.”

“I know that separating from my husband was the right thing for me to do at this time, as we were really hurting each other, but I wish I could see into the future. I want to know how all this turns out.”

“What’s going to happen on our planet with all this illness? How is all this going to turn out?”

We go to psychics and astrologers and read our horoscope to try to predict the future, hoping to hear something that will calm our fears. But we are missing the point.

As Eleanor Roosevelt so brilliantly pointed out, “…if life were predictable it would cease to be life, and be without flavor.”

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I Can't Wait

“In the process of letting go you will lose many things from the past, but you will find yourself." -Deepak Chopra

I've Been Thinking...

I can’t believe that the Fourth of July is almost upon us! I can’t believe that summer is in full swing and that the year is already half over. I mean, think about that for a minute. 2020 is half over and many of us have spent the majority of it at home! Geez.

The truth is, there is so much I can’t believe these days, and I know I’m not alone. My new favorite phrase is "I didn’t see that one coming" or "I’ve never dealt with that before, so let me take a beat and think about it before I respond to you."
 

There is a lot to think and rethink these days. Each of us has a jumble of emotions that we’re trying to sort through. At least I know I do. I find myself trying to balance my physical health with my mental health. I find myself desperate to get off Zoom and yet grateful that we have it as a way to gather.

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Do We Still Need to Pay Attention to Our Dreams?

If you’re like me, you’re a big believer in symbols and signs. You also view signs and symbols as to how you’re being guided by spirit.

The most prominent form of spirit communication that involve symbols, are our dreams.

This is because while we are dreaming we are not actually in our physical bodies. This is the best time for spirit to communicate with us and show us things. They communicate with pictures and symbols because it’s the easiest way for them to get their messages across.

Every person has their own list of symbols and meanings. Those are symbols that are unique to them. There are also similarities in the symbols we see as a collective.

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30 Simple Ways to Create Balance and Connection

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