It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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This is For Anyone Who’s Lost a Loved One to Suicide

Today is the anniversary or one of my dear friends deaths. It is also the Celebration of his Angelversary in Spirit. I am sharing with you the story I wrote about my experience walking this journey through suicide for my book No Mistakes. I hope it reminds you to always ask for help…. and to stay present.. in the good and hard stuff in life It is all worth being present for. All my love- SDJ

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How to Stop Suffering and Give Up Struggling

Suffering is caused by the story you make up about your reality. What stories are you making up about yourself and your life? What impact are they having?

Life isn’t suffering. Life simply IS. It’s not what happens to you, but how you interpret  what happens to you and what you make it mean that causes you suffering.

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The Reason You Need to Practice Daily Affirmations

Successful people, from top salespeople and entrepreneurs to bestselling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.

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Standing up for the Seastar…and my values

Have you ever not stood up for what you believed in to let someone else save face? We don't need to belittle anyone, but we also don't need to stand by idly and watch something we know is wrong. Sometimes I am afraid to ruffle feathers so I don't speak up. Yet there are polite ways to get a point across...next time I will choose to speak up...in a non-condescending yet informative way.

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30 Simple Ways to Create Balance and Connection

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