It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Choose to Enter into the Unending Story

Do we not each go through what we can call the personal “seasons of life” during our lifetime on earth? We have all known, according to our years and experiences, the sweet springtime of youth, the deep summer of fulfillment, the bittersweet fall of letting others do for us what we can no longer do, and the chill of winter? Coming to the close of one’s life is itself but a passing season in an unseen greater one. Do try to see the timeless beauty in all of this change, and you will. 

Is any one of us less than a rose, or the single raindrop that – in falling to feed and refresh the flowers – makes it possible for them to open and reveal their rainbow of colors and fragrance for us? The answer should be evident.

We are more than the rose, greater than the solar radiance that stirs her essence to bloom. For neither rose nor sun’s radiance is conscious of the great story they serve as they let go and give themselves up to life. 

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One Light, Many Reflections – Enough Is Plenty

I write one page at a time, with only one to five words per line. The structure can look like poetry but has more to do with the physical limitations of a handwritten page and my desire to emphasize multiple meanings. My Page poems are a combination of sketch pad and journal.

The history and method of my writing process can be found in my article How I Wrote Three Thousand Pages Without Trying

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How To Stop Wasting Time Fearing Your Purpose

It is not uncommon for people to be scared of their purpose. They think about the problems that would come their way. They believe they would not be able to overcome the challenges. This overthinking leads to wasting a lot of time and demotivation. Quite often, people waste their time trying to find a purpose that would seem good enough. They are terrified of the idea they would spend their lives feeling useless, not achieving anything significant.

It is common to experience such fears. When you find a purpose in life, you are weighed down with expectations that can leave you crippled. So what should you do when you have a goal but don't have the courage to work towards it? How should you ensure that you don't waste any more time and get down to business?

Fighting the sense of panic and fear

The first thing you need to realize is that overthinking is your worst enemy. You keep judging your abilities and pulling yourself down, and this increases the fear in you. Therefore, if you want to stop wasting time and not feel scared of your purpose, you need to gain control of your thoughts.

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Birthing Your Purpose

"There is a significant difference between being born and being birthed." — Temple Hayes

As I continue to celebrate the joy, power and privilege of life, I have made some great discoveries regarding being born and being birthed.

Being born is nature and natural and you were born due to the energy and effort someone was willing to put into carrying you and releasing you. Once you are supported and moving past your teenage years, you do not need to be carried by anyone else. Your soul purpose is to become a self actualized individual based upon what you agreed to before you showed up. As long as you are in bondage or needing to be carried or needing to be approved of by anyone else, you will never know true freedom. More than likely you will settle for mediocrity.

Birthing is your job, not your parents nor your teacher nor someone you admire. You will occasionally hear the right words at the right time, you will resonate with a song or words or a reflection of someone else yet the entire purpose is for you to be birthed. You will be birthed thousands of times in one lifetime if you are authentic, free and full of energy and If you do not live from a box or have a paradigm box mentality.

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Stop the Suffering Cycles

Wow the last few months have been a ride, huh? We’ve had so many things occur and so many random things come up in the last few months.Through all of it,  I think it’s super important for all of us to pay attention to the signs we’re receiving in our lives. 


What are the signs saying?

Whether you follow astrological charts or not, (though I don’t personally follow them closely,  I’ve known enough to know) there are signs all around us pushing us towards destinations, and one of the things we need to realize is this: whenever we see a sign, we need to pay attention to it. It’s there for a reason.

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One Light, Many Reflections – Tree Collection 

I write one page at a time, with only one to five words per line. The structure can look like poetry but has more to do with the physical limitations of a handwritten page and my desire to emphasize multiple meanings. My Page poems are a combination of sketch pad and journal.

The history and method of my writing process can be found in my article How I Wrote Three Thousand Pages Without Trying

It can feel unsettling to let go of concerns for punctuation, sentence structure and the rules of grammar but it is a natural part of my writing style to allow ideas to flow. The samples shared here are the original raw versions.

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A Flood of Joy

The more we are able to return to peace on demand, the more we are able to boost our immunity and the more we are able to respond to what’s happening instead of getting lost and stuck in cycles of reactivity, fear, panic and overwhelm. 

Under the current conditions, it’s more important than ever to remember that it’s OK to be happy. It’s OK to smile. Smiling takes no energy or effort, yet when you smile, you recalibrate your entire physiology. You wash away the proclivity to remember pain with a flood of joy.

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Get Back on Your Path of Purpose

In a recent blog, I talked about a powerful technique I learned while studying in England. My tutors taught me how to move away from feeling down and low during challenging times and to “think up” so I could get back on the path of clarity and purpose. If you're feeling anything like me, then as we move through this particularly challenging time with Covid, it's so important to deal with any fears and anxieties, and to start to get back on your path of purpose. So, what better time than right now!

Here's an exercise to help you connect with your higher consciousness. You will even be able to ask questions for a little extra guidance. Let’s begin:

Sit in a comfortable chair. Close your eyes and relax. Now I want you to bring your awareness to the bottom of your feet. Let your breath assist you in transferring the relaxing energy up through the bottom of your feet. Slowly work your way up your calves, your thighs, your abdomen, your chest, your fingers, your hands, your arms, your shoulders, your neck, your face … right to the top of your head.

Now imagine that there’s a big funnel starting to form on top of your head, reaching out into the universe. Think of it as a vortex of energy reaching upward. Let your awareness constantly flow up and out of your head and into this funnel above you. All the information you want can be brought to you.

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How To Be Unabashedly Alive

The ego, or the self you imagine yourself to be, has a thousand goals. But are they really yours? And are they your sweetest goals?

A whirlwind Western world worships productivity, as defined by how much we “get done.” But I’d love to see you become “undone” with joy. Because let me assure you of this: Learning how to be unabashedly alive is a very productive goal.

I want you to be free. Freedom doesn’t mean you’ll run away to Istanbul or forget to pay the rent. It’s a remembrance, not a forgetting. It’s remembering who you really are. It’s too easy to lose sight of your nimble, guided self in the everyday tasks and habits, not to mention the self-talk that cripples you, makes you feel behind, even before you’ve sipped your morning coffee.

It’s preconceived ideas about what we “should” be doing that prevent us from listening to our hearts in any given moment. But you can stop this “virtue” in its tracks. Set down the laundry or report, even for a minute. Your deep self wants to talk to you. Do you want to listen?

We don’t always realize what we’re not getting done by “getting things done.”

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Rebooting

My ongoing passion for over 30 years has been guiding people out of the darkness of their souls and into the light of their hearts, but it appears to be more important now than ever before in history.

For many years I have observed large herds of folks headed, unwittingly, like a flock of sheep into the darkness of gloom and doom. Blinded by greed and fear, they marched faster and faster until they hit the wall - the wall of COVID-19.

Bam! Time to reassess. Many people are now asking “Where was I going and why?” Others are just waiting until we get back to “normal." Good luck with that - there is no going back. Those waiting to go back to “normal” will be left behind and wondering what happened. After all, weren’t they on the fast track?

Long before COVID-19 brought the world to its knees, I had recurring thoughts and dreams about the world spinning out of control. In my dreams it would be a globe spinning so fast it began to get out of control but continued to spin faster and faster and eventually it flew off its axis into space and forever nothingness. I would awaken and think about how bizarre it was but had no clue what to do, or how to help people get back on track or, to at least slow down.

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How To Find Your Teacher

“I believe that when the student is ready, the teacher appears. Choose a teacher that is living, at least to the best of their ability, with integrity, with alignment, with truth.”

Growing up, I remember my physical ed teacher that to this day has no idea how much he impacted my life. He was a man of discipline. Finding the right teacher is hard, but if you are willing to learn, the right teacher will appear. Listen to this episode to understand how the biggest lessons of your life will come from the people you surround yourself with and choose to learn from.

Some Questions I Ask:

  • How do you know the right moment to ask for guidance?
  • What are the signs to recognize that this person would be a good teacher?
  • How can you trust that this is the right teacher?
  • What if you choose a teacher that is not aligned with you?
  • How many teachers can a person have in their life?

In This Episode You Will Learn:

  • Three keys that will help you choose the right teacher for your growth and development.
  • How to recognize when your teacher has appeared.
  • How we choose teachers that will show us ourselves and reinforce our own identity.
  • The first and most important lesson to learn from any teacher.
  • What is the right moment to ask for help.
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Imagine The World You Want To Live In

It is not the critic who counts...The credit belongs to the man who is actually in the arena." Theodore Roosevelt

I've Been Thinking...

The other night, I was wide-awake for hours in the darkness of my bedroom. It was that time deep in the night when it’s so quiet that you can hear the creak in the floors and the sound of your own breath.

I laid in my bed thinking about the last few years and what a rollercoaster they have been. I thought back to the 2016 election night, when I sat downstairs in my family room glued to the TV, stunned as the results rolled in. Then, my mind jumped to the Women’s March, to the #MeToo Movement, to headlines about the Catholic Church. My mind flashed in rapid succession to school shootings. Marches for gun reform and climate change. Images of chaos at the borders. Russia. The impeachment trial. All the President's Men and their cries of “fake news.” The pandemic. Unemployment. The murder of George Floyd and the protests that have followed calling for police reform and to recognize that Black lives matter. And on Friday, the senseless death of Rayshard Brooks by a police officer in Atlanta.

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The New American Dream? It’s Already Here

Massive crises have one great advantage: They show you where you stand. The sight can be distressing and shocking. But it would be wrong to say “Who knew?” We all knew. In this country you’d have to be willfully ignorant to not know about racism, police brutality, income inequality, global warming, the staggering cost of medical care, and the rapacious activity of huge international corporations.

A secondary benefit of a massive crisis is that change can occur. People have waked up enough to protest racism and police brutality. COVID-19 deaths have waked up enough people that Medicare for all has a viable chance of happening. We cannot afford to keep recycling the same old story once things get back to normal. As overwhelming as a massive crisis is, the good news is that the solutions are just as well known as the problems.

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We Are Here To Be The Difference

“Those who do not remember the past are condemned to repeat it.” – George Santayana

I've Been Thinking...

Wow, what a week. The death of George Floyd has thrown this country into a tailspin. Protests, looting, curfews—a nation erupting before our very eyes on live television.

As I watched, my heart sank. My mind went back and forth between what was happening last night and the video, still raw, of George Floyd pinned to the street with a knee to his neck, pleading for his life with the words, “I can’t breathe.” My heart sank as I learned from news reports that he called out for his mother in his final moments.

And then, the protests. I felt the outrage and the anger pour out of Americans everywhere who are rightly furious that this kind of injustice seems to know no end. This story is yet another startling reminder that we all really aren’t in the same boat. We don’t all walk down the street or through the park and get the same reactions from one another, not to mention from law enforcement.

So here we are. Headed not just into summer, but in so many ways, into the great unknown. Most stay-at-home orders have been lifted or eased. Businesses are trying to reopen, but many of the ones that did ended up being looted this weekend.  Social distancing and mask rules are in effect, but let’s face it, they will be challenging to enforce. Just look at the pictures from this past Memorial Day weekend. In fact, it seems that in just a few short days, the pandemic has become secondary news.

How both of these stories play out moving forward will come down to all of us. Without clear federal guidelines, we are all left to our own devices. My health and safety will be dependent on your actions, and yours will be dependent on mine. In this country where independence and freedom are prized values, it will be interesting to see if there is, in fact, a common good and a higher purpose that we can all coalesce around.

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The Divine is Here Now so Let us ‘Serve Life First’

I hope and trust that you and your family are safe and feeling comfortable. All of us in Humanity’s Team are here for you and with you during this challenging time. 

As we enter the third month of the global pandemic, people have many questions on their minds about health, finances, safety, and, in general, what the re-opening of the world will look like.

None of us have answers to those kinds of questions. But as the old saying goes, time will tell.

This question, though—the one I’m hearing being asked with both sincerity and anger—is one I believe I do have an answer to… “Where is God in all of this?”  

Some are saying that since we don’t want anything to do with God in our schools, at work, and in public discourse, God has retreated.

I heard one version of that sentiment that goes like this (and please forgive the overuse of the male pronoun)…  

He, being a gentleman, has deserted us and left us to our own devices. If we don’t want anything to do with God, He says “fine” and departs our life. We are now left alone to fend for ourselves during the pandemic. 

How does that sit with you?

I believe the idea that God has left us is the furthest thing from the truth. 

I believe the Divine is very present now and is speaking to each of us who are willing to hear.  

I believe the Divine actually has always been present sharing messages of love, hope, and possibility but we’ve mostly been too busy to really hear Her/His messages.  

Now, as many of us find ourselves less busy and more available, there is an opening where we can take time for silence and really listen for and hear the Divine speaking to us.  

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Existence and the Virus: A Healing Solution

The COVID crisis is being fought on two fronts, medical and economic, but most people are suffering psychologically. The word “existential” rarely comes up in normal everyday life, but the crisis has created all the symptoms of existential dread: a sense of futility, anxiety about the human condition, and a deep fear of death. This comes as a shocking occurrence, and if there is such a thing as existential healing, now is the time for it.

Questions about existence baffle people, and there seems to be no reason to confront them until the last moment. One of the reasons that Elisabeth Kübler-Ross’s 1969 book, On Death and Dying, was seized upon by millions is that she drew a map of grief that showed dying patients that the inevitability of death wasn’t terrifying in the end. The five stages of grief outlined by Kübler-Ross—denial, anger, depression, bargaining, and acceptance—coincides with what is seen in hospice care. The prospect of death for most people leads to acceptance.

But there is a sixth stage of grieving that applies right now: meaning. The most fortunate patients go beyond acceptance to see that their lives had purpose, that existence is meaningful, and therefore that death lost its final power, which is fear and dread. This is the healing that I think should be embraced now. The actual deaths caused by COVID-19 are outnumbered by the cases of fear and dread being experienced on a mass scale. One way or another, we have all entered the grieving process.

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The Unbearable Lightness of Liminality

The phrase “the Unbearable Lightness of Being” was introduced as the title of a 1984 novel by Milan Kundera. (It also became a movie). It uses Friedrich Nietzsche’s doctrine of the Eternal Return to illustrate Lightness.

The idea of “eternal return,” explains that our universe and our existence, has occurred an infinite number of times in the past, and is cyclical and will continue to occur forever.

This is a heady, intellectual concept, but I’ve been thinking about it lately in terms of how to make sense of the earth (and soul) shattering times we are currently in.

Last year I discovered a new word, liminal, which is also appropriate for these times.

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Find Your Own Way

Did you truly choose this path?

The Practice:
Find your own way.

Why?

The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them beneficial or harmless). Each one of your cells has aims – goals, in a sense – controlled by its DNA: cells conduct processes aimed at particular functions, like building bones or gobbling up harmful invaders. Cells also work together in larger and larger assemblies in pursuit of broader goals, such as the 100 billion neurons in your brain that run the nervous system, which as a whole is itself the master regulator of the body.

In effect, there are layers, hierarchies, of goals in the body – and a similar architecture of aims in the mind. For example, operating right now is the goal of moving your eyes over these words, which serves the goal of understanding them, which serves larger goals such as desires to learn new things, new skills, and to be truly happy.

In short, whether in the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones? In other words, do they lead to happiness and benefits for you and others rather than suffering and harms?

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It is time to rebuild

Much of the unconscious world is collapsing under its own weight.

Many forms of commerce are hitting full stop. Ships are idle. Planes are empty. Even automobiles are parked without riders.

As old establishments fail, this is making room for new institutions and ways of living that are more fruitful and productive.

There will be some rebuilding of the old norm but, in many cases, new organizations will offer something fresh, something new, something conscious.

Those of us on the conscious journey have been calling forth a new humanity and a new earth.

Could it be that we’ve found our moment in the midst of so much challenge and hardship?

Perhaps.

A friend of mine, who is a gifted attorney, is leaving his lucrative practice to create educational programs for conscious professionals. This is a calling so, even though it is scary on many levels, he is moving forward with plans.

How about you ? What are you being called to at this time?

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Shakespeare, COVID, and the Plague

Social isolation gives us time to examine our lives in a new light, suddenly faced with economic collapse, empty streets, current panic and future uncertainty, and death appearing out of nowhere—in other words, the conditions that confronted every person on a daily basis during the lifetime of Shakespeare. What feels horribly abnormal to us was routinely normal for him and every member of the human race in the 16th century.

In statistical terms, Shakespeare is just another survivor. Unlike his son, Hamnet, who died at 11, Shakespeare didn’t die as a child, nor did his mother die giving birth to him. He also escaped the plague. Ever since the Black Death swept across the globe in the 14th century, bubonic plague remained a threat, killing on average one to three people in every house where it struck. In Shakespeare’s lifetime, there were four plague years, 1582, 1592, 1603, and 1607, when London, including its theaters, shut down because of the disease.

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30 Simple Ways to Create Balance and Connection

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