A Complete Guide to the Practice o Meditation

JOIN SOULSPRING FOR CONSCIOUS INSIGHTS.

...on all things life, wellness, love, transformation and spirituality... PLUS! Get your FREE Guide: 12 Mindfulness Practices to Create a Peaceful Mind.

Be a pleasure puppy this summer

Our cat Yoda is nicknamed “the pleasure pig.” Yoda demands massive amounts of attention, belly rubs, cheek scratches, and snacks we called “Yoda’s Crack.” The other day, I was watching Brian give Yoda his yoga stretching massage and was silently wishing that I was as good at demanding pleasure as Yoda is!


Continue reading

How To Let The Past Go

What do you need to let go of from your past that no longer serves you?

Continue reading

Taking ‘The Exquisite Risk:’ An Undefended Heart

Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

Continue reading

You are bad, wrong, and broken

Yep.  That’s a message many of us are giving ourselves every day.

We have a negative voice in our head that is constantly judging, criticizing, shaming and blaming and “shoulding” on us.

I stopped fighting with this voice a long time ago.

Now when she speaks, I laugh at her and say: “Yes, you are right.  I am a total mess. A complete f$#k up. and you know, what? I love myself anyway.”

My friend, the late, great Wayne Dyer always said: “Don’t believe every thought that you have.”

He is 100% right.

Continue reading

F*%$ Normal: The Most Inspiring Video of Your Year

There is no shortage of people in life that will tell you who and what you should be, what to believe, what your limits are, what’s possible for your life.

If you buy into other people’s limitations for you, you will not be free.

Society often tries to condition you to fit in, be accepted and be normal.

Continue reading

All You Need is Love

So yet again, as I came to my computer hoping to share something meaningful, all I was thinking was how fried and brain dead I was after this week. Marc and I worked 14 hour days on Oracle School videos (my new baby officially launching in a month- OMG I am so excited) followed by evening classes. So trusting that Spirit would give me a good idea, I chose my trusted and first oracle deck I created called ‘The Wisdom of Avalon’ to help me focus on a topic for this week’s blog. The first card that fell out was “Love” and the second “Goblin”.

Continue reading

How to Fully Love Yourself

Loving yourself takes courage. When you step into total acceptance of who you are and choose to love yourself, your entire life shifts. Where there is love, there is no judgment. Where there is love, there is no loneliness. Where there is love, there is no fear.

Open yourself to the wellspring of limitless love that exists within you. Explore the liberating feeling that unfolds when you allow your authentic expression to shine.

In this video, discover how you can:

  • Shift the way you engage with life through seeing your own Divinity and the clear reflection of the love that exists within you…

 

  • Understand that love is an inner experience and all the love you’ve ever felt has come from within you…

 

  • Know love in it’s purest form, the love you’ve always dreamed of…

 

Unleash a wellspring of abundance, peace and joy, simply by loving yourself just as you are.

 

Watch the video below to learn how:  




Learn More About Panache Desai -  CLICK HERE
Looking to take a class from Panache? - CLICK HERE

Continue reading

2 Simple Steps to Let Go of the Past and Tell a New Story

Are you ready to embrace your past? Is it time to begin to tell a new story? I know for me, I truly needed to create a new story in order to create a new life. The life I truly wanted to LIVE.

It all happened one day, when I simply got sick and tired of being sick and tired. You know that feeling? I got bored with myself and tired of my old victim story.

Continue reading

Allowing Ourselves to Experience Our own Beauty

When I start thinking, “I’m Ram Dass, and I’ve worked on myself, and I’m supposed to be equanimous, loving, present, clear, compassionate, accepting,” oftentimes I get tired, I get angry and petulant, and I close down. For a long time I’d get into those states and I would feel really embarrassed, because that isn’t who Ram Dass is supposed to be. So I would appear like I was warm, charming, equanimous, compassionate, and there was deviousness and deception involved. Then I realized that’s bad business, because that cuts us off from one another… and I had to risk my truth. I had to risk being human with other people, and realize that what we offer each other is our truth, and our truth includes all of our stuff.

Continue reading

The Secret Realization to Create Self-Acceptance

Have you ever had this experience?

You wake up, ready for a great day. You have lots of to do’s and some fun plans with friends… and are ready to get going….. You are all set for your day, but there’s

JUST

ONE

THING

YOU

MUST

DO

FIRST

You HAVE to get on the scale… You don’t WANT to, You certainly don’t NEED to, but….

YOU HAVE TO!!!

Continue reading

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind