A Complete Guide to the Practice o Meditation

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Light

“This is not a journey of understanding; it’s a journey of trust. It’s a journey of surrendering every aspect of you over to the light.”—Panache Desai

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Riding the Waves of Change

Kennedy shares with us how to ride the waves of change by creating and becoming the wave and ultimately being our own signature wave to the planet.
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Dissolving Trance with RAIN ~

One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.

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Letting Go into Flow

The idea of surrender, or letting go completely, has been key for me in opening to the larger universe and to a connection with Spirit. As I practice this in my daily life (embracing what is occurring in each moment), my awareness of an even deeper meaning has grown. Accepting “what is” is only one part of surrender. In allowing everything in my life to unfold organically—without trying, without judgment—I am also learning to trust in a universal intelligence greater than my own mind. Within that process is a subtle but significant shift: I am moving from ego-centered living to soul-centered living.

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Why You and the Universe Are One

It takes a lot to overturn the accepted view of reality, but it doesn't take a lot to begin. The accepted view of reality holds that human beings exist in the context of a vast physical universe "out there." Only an extreme mystic would doubt this description, but all of us should. Sir John Eccles, a famous British neurologist and Nobel laureate, declared, "I want you to realize that there exists no color in the natural world, and no sound – nothing of this kind; no textures, no patterns, no beauty, no scent." What Eccles means is that all the qualities of Nature, from the luxurious scent of a rose to the sting of a wasp and the taste of honey, are produced by human beings. Erwin Schrödinger, one of the main founders of quantum mechanics, said essentially the same thing when he declared that photons, quanta of light, have no color, such properties arise in the biology of perception.

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind