It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Do Numbers Keep Showing Up in Your Life?

Numbers play a key role in our lives, in the world, in science and technology. When you think of it, everything in the Universe revolves around numbers. From the rotation of the earth and the planets in our Universe, our calendars, to the way we keep time, everything is based on numbers.

Do numbers keep showing up in your life? This could be how your loved ones on the Other-Side are trying to get your attention.

Oftentimes, your loved ones who have passed on will attempt to communicate with you through numbers. Have you noticed any number or series of numbers that appear repeatedly in your life? It could be on your digital clock, license plate, bills, telephone numbers, or those synchronistic moments when you find you have the same birthday as someone you’ve just met. Many people will see the exact time of the passing of a loved one repeatedly appearing in their lives.

Numbers play a big part in my work, both on and offstage. For a while, I frequently used to see the number 149. No matter what order they were in, these three numbers kept popping up in my life. I searched my memory banks and scrambled the numbers in every possible combination. For the life of me, I couldn’t figure out what it meant. No one I knew had passed at that specific time, nor did any birthdates make sense. So I figured they were given to me to play the lottery. Well, sadly, that didn’t work either!

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How do you find the right spiritual practice?

There’s a matter of timing in Sadhana that’s important to keep in mind. We often choose a Sadhana, a spiritual practice, a little before it’s time, or before it chooses us. Before the marriage works. And we find ourselves in this “ought” and “should” predicament where you start out with great love, and within a little while it’s, “Oh, my god, I’ve got to do my practice.” And it’s just another thing like washing the dishes.

Certainly there is value in doing a practice regularly every day, even when you don’t want to do it.

Especially in meditation practice, because in meditation practice the not wanting to do it is as much grist for the mill of meditation as wanting to do it. It’s all stuff you can work with, with your mind, that’s very beautiful. But the delicate balance that has to go on inside one’s self, recognizing that if you build up too much negative tone to your practice, too much resistance, you’re going to have a reaction to it that’s going to take you away from it for a while, before you can come back later on.

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Personal Transformation - What It Really Means

Most people have mixed feelings about how their lives are going, which seems inevitable. Taking the bitter with the sweet is an old saying dating back to the 13th century, but it expresses a universal experience. In the face of life’s mixed blessings, however, there runs a deep yearning for transformation. It is expressed through visons of heaven where eternal bliss is gained, in romantic literature where a perfect life is attained here on earth, and in utopian visions of every kind, including worldwide myths of a lost Eden or a Golden Age.

Is this yearning for transformation mere wish fulfillment, like dreaming of what you’d do if you won the lottery? If you are totally pragmatic, the answer is yes, and having abandoned such fantasies you can productively direct your energies to becoming better off by inches and degrees. Even then, modest goals aren’t always achievable. We settle for half a loaf, or less, because common sense tells us to.

But I think the issue runs deeper than pragmatism. In my new book Metahuman: Unleashing Your Infinite Potential, I propose that the desire for transformation is not only realistic but totally necessary. Transformation is like the total change of state when two invisible combustible gases, oxygen and hydrogen, combine to form a liquid, water, that puts out fires. The essential nature of the two gases give no hint that they could be transformed so completely. But that is what transformation means, as opposed to gradual stepwise change.

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The Answer is Always YOU!

When the odds are 1 in 1 million…be that one!

Learn to bet on yourself by cultivating a Divine connection with you. We relate to life through relationships. So why is cultivating a relationship with yourself important? My beloved brother Michael once told me, “When you fall so in love with yourself, the world will have no other choice BUT to fall in love with you.” Learning to respect, honor, and trust yourself will set the tone for every relationship you will have. Because you are literally the reflection of each person that you are in relationship with. Can you see that?

You can never have a relationship with another based on love, mutual respect, and collaboration if you are not loving, respecting, or collaborating with yourself. So who are you?

Take a deep centering breath and ponder this one question... Who am I? Not who the world wants me to be. Not the titles-whether they were given to you or self-imposed. Not your affiliation to or with? Do I like myself? Do I love myself? Do I really trust in the power of the unconditional love of God. This energy and essence that permeates everything.

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The Wheels of my Ministry

A number of years ago when I first contemplated the idea of going to ministerial school, my minister asked me what I wanted to with my ministry. I clearly had only one goal and it was to take my message beyond the walls of a traditional church. My minister just looked at me and after a few minutes he asked me what I meant.

I want to carry a message of truth to people who did not even know what they were looking for but were searching for something - something different than what they grew up with perhaps. I wanted to take it to the streets - outside of a brick and mortar building; outside of an institution.

I was accepted into Holmes Institute but only lasted 2 years. I actually loved school and Ioved my classmates (still friends with most or at least in contact) but the focus everyone but me seemed to have was for a pulpit ministry and I knew I did not want to run a church or even be stuckbehind the walls. So after a one year sabbatical and much prayer, reflection, soul searching, and many consultations, I intuitively knew it was time to travel in another direction, but with no idea about what, when, or how.

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Infinite Connection as Peace, Power, Heart and Flow.

In this time of chaos, uncertainty and old conditioning resisting change, what is the key to not only surviving the passage but recognizing and creating peace,  grace, heart opening and flow? 

Do we continue to transform what is not working or let go completely to a new timeline?

And is it possible now to jump?

Is love an emotion or harmonic resonance in the Space Time continuum?

Are we actually supreme influencers in the Cosmos?

 

Big questions...

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Messages That Are Heaven Scent!

There are many different types of symbols and messages that those in Spirit can send us. One of the more common ways our loved ones can communicate with us is through our sense of smell. Scents have an amazing power to vividly bring back memories that we may have long forgotten. When we smell a freshly baked apple pie, it may bring up loving memories of a grandmother, or the smell of the ocean could conjure up memories of happy days spent on your dad’s boat.

Stop and think for a minute right now what scents bring back special memories for you. Mine would have to be the aroma of my mom’s Italian cooking, which brings back memories of Mom giving us samples as she cooked.

All too often, these signs are quite subtle. For example, if your dad used to smoke cigars in his lifetime and one day for no reason, you smell cigar smoke, don’t be alarmed. Obviously, check that there’s no one in the house actually smoking a cigar. If not, then it might be your dad’s way of saying, “I just wanted to let you know that I’m here with you.”

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Are Human Beings the Ultimate Creator?

It’s rare to find someone with an optimistic view of humanity’s future. The prevailing mood globally is dark, and yet David Deutsch, a far-seeing British physicist, argues that humans are responsible for everything new—we are the ultimate creators in the cosmos.

I was excited to view his April 2019 TED talk headlined “After billions of years of monotony, the universe is waking up” By monotony Deutsch means the mechanistic processes that have been in place ever since stars and galaxies began to form, and by waking up, he means us. We are a unique source of creative novelty in the universe, so far as we know.

To support this very original idea, Deutsch points out that humans have told themselves a story for centuries that is mistaken. We have seen ourselves caught in the middle of struggle between cosmic good and evil, which was expressed in religious terms for a long time but has been updated by science into the struggle between order (the good side of the war) and chaos (the destructive side of the war, and therefore bad).

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Mark Nepo's Weekly Reflection: Releasing the Divine

There are two beautiful notions that speak to our innate yearning to release and be released by the Divine. What I mean by the Divine is the inherent quality of Spirit that informs everything in life.

One notion that speaks to the uncovering of the Divine is Michelangelo’s sense that the statue is already in the stone and that rather than create the statue, our task is to figure out a way to release it. The legendary sculptor would carve away the excess marble to reveal the statue already waiting in the block of uncut stone, as if he were freeing a prisoner from a deep sleep. Giorgio Vasari, the biographer of so many Renaissance artists, compared Michelangelo’s sculpting process to someone pulling a beautiful form from underwater. The form is complete but out of view until lifted into the world.

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Discover the Real Cause of Discontentment

Imagine a man lost in a series of deep and dark caverns. He anxiously shouts out "Hello!" and then strains to listen for a response. A heartbeat passes and in the distance he hears "Hello, hello." His spirits surge and off he races in the direction of the caller. He doesn't understand it is only an echo. He doesn't know he is following the sound of his own voice -- a voice that is taking him deeper and deeper into the caves and further away from any real help that could deliver him back into the sunlight.


In an illustration like this it is easy for us to see that the man lost in the cave didn't know he was listening to himself. If he had known differently he wouldn't have trusted or followed the sound of his own voice echoing back at him. His mistake was assuming that the voice he was hearing belonged to someone else who wasn't lost like he was.

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The Spirit In Our Stories

First, I want to thank everyone who commented on last week’s blog. It meant so much to me to receive your kindness as I shared about my father in law’s crossing. It hasn’t been an easy week and so I’m grateful to know you care.

In my video this week you’ll see Marc and me took time out from all the grief, and hard work to have some fun. We went goat shmurgling!! (SHMURGLE Definition; snuggle, smooch, hug, cuddle ANY animal but particularly and with emphasis—a Nigerian Dwarf Goat.) I had the best time walking with a herd of goats, then enjoying some canoodling and kissing and getting head-butted by them. I love the significance of the spirit of this special animal. 

When I was 8 years old, my family lived in the West Indies on an island near Antigua called Dominica and there was a disabled woodcarver that lived and worked near us who also had a few goats. I would go over to play with them when I wasn’t collecting lizards. I loved the way the two babies smelled and would push their bony heads into my tummy or nuzzle my neck and bleat. My father taught me about the goat as a spirit animal—the goat represented the skill to navigate dangerous places. I thought how fitting for our times and how I wish I had included this animal in my Oracle Deck, but there wasn’t enough room for all of them! (I literally had too many, I could have created two whole decks!!)

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How to Defeat What's Defeating You

The biggest problem facing us as individuals is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength.

We would never tolerate a dictatorial government, so why do we put up with all of the inner-tyrants, including the chief dictator, better known as the false self? We need not. A revolt is necessary, and I can promise you that victory is assured.

However, you must revolt intelligently. Don't waste your time planning a coup in the workplace or at home. Leave your relationships alone. They are not the problem. If you want to live the ever-pleasant, ever-present life, the only regime you must overthrow is your present way of thinking.

The first step in this right rebellion to reclaim your own life is to learn what it means to think toward yourself instead of from yourself. The difference being that when you learn to think toward your thinking, this special kind of self-separation allows you to question its intelligence.

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New Moon Intentions for Open-Hearted Connections

This week on Saturday we have a New Moon in the sign of Libra, which is a cosmic invitation by this moon to plant the seeds of harmony, gratitude, and goodwill in all our relationships.

I always like to look at the week just before the New Moon as the one to start considering what I need to be open to, and what wants or needs to be born within me or in my outer life. So in preparation for the New Moon in Libra, this week really is an invitation to start over, to open your heart even if it’s been bruised and its a reminder to celebrate Love (and know that LOVE truly is the answer).

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How to Change Human Nature

Everyone is good at avoiding the elephant in the room, which refers to something everyone is aware of but cannot bring themselves to discuss. In some ways the ultimate elephant in the room is human nature. We all exhibit human nature, but we rarely discuss it for a simple reason: no one knows what to do with it.

Lions suffer no inner conflict when they prey upon the weak, but we do, or should. Mating season doesn’t send dolphins into an emotional tailspin, but human sexuality is fraught with psychological implications, and for some people these are unresolved for a lifetime. The essential problem, however, is that human nature is torn between opposites. We see ourselves as good and bad together, rational and irrational, peaceful and violent.

The divided self is a central topic in a new book I’ve written titled Metahuman: Unleashing Your Infinite Potential. In it I counter the general helplessness that people feel about human nature. It’s a helplessness born of being human, quite literally. Just to exist as a human being involves an inheritance of opposites. As children we learn to curb the dark side of these opposites, but psychology hasn’t gotten much beyond Freud’s sad conclusion that civilization barely keeps a lid on our innate tendency to violence, sexual jealousy, hatred of others, and similar inherited woes.

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Making The Quantum Flip™: Changing Discipline to Devotion

If there was one thing that could make you more successful, prevent depression, and allow you to maintain healthy weight, would you do it? What if I told you it had nothing to do with working out or eating right?

We all know that maintaining a consistent physical practice as well as healthy eating habits positively affects our physical, emotional and mental well-being. However, there is something more than simply maintaining a dedicated routine that brings even greater benefits to our lives.

More important than the routines, is who we are when we do them.

When we go about our daily routines, we do have to maintain consistency, but we must do it in a vibrational frequency that is closer to the truth of who we are.  Our vibrational frequency has everything to do with who we perceive ourselves to be which plays a role in the state of our choices, disposition, orientation in the world, sense of self and our ability to maintain clarity and consistency in our lives.

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Who Would You Be Without Identity?

Can you imagine yourself without a gender, a role, a story, a sense of self that precedes you into the world? No mental concepts that define how you see everything? No language to structure the formless into form and separate you from others? This is how you were born. This is how you entered life on Earth (and how you will leave it), a divine soul without human definitions to shape it. And this is who you still are, deep within. No matter what words were spoken or names were given to you, your soul remains intact. Your soul is always connected to the Source from which it came, regardless of what separation is experienced by your personality or ego in the course of a lifetime.

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A New Age for the New Age. It’s Time.​

Have you noticed the almost sacred ritual that happens as it gets dark outside, at dusk? It’s especially noticeable for me on a warm summer evening. The air cools and stills. The lighting becomes surreal, glowing, soft, almost like a dream. Birds of a particular feather, shift location as if cued by an internal alarm. Humans and cars bustle about leaving and returning. Mosquitoes might try and get their last bite in. Certain other critters offer a strange but steady musical chorus to welcome the night. It feels like there is a divine design to all of it, like it would be imperfect with just one of its many guests missing. Where the sum of these individual pieces, and what can seem like disorder and disparateness, comes together to truly create the experience of dusk and night falling. Can you tell its my favorite time of day?


But more than that, in a weird way, it has me thinking about the incredibly crazy, imperfect but deliberate plan that is playing out in the world right now and our roles in it. Specifically I’m thinking about the disruption and dismantling of privilege, “business as usual” in its many forms. We see this as it relates to global politics, religion, women’s rights, ethnicity and race, sexual preference and so many things really. As of late, my own experience and attention has been on what greater healing and inclusion looks like in the spirituality/wellbeing space. But I think these reflections might also resonate in other spaces as well.

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Make The Most of This Day (Mindfulness)

Being mindful, understanding and keeping track of your thoughts and emotions is critical in being able to change your state.

This simple but powerful tool will raise your awareness of exactly how you’re feeling at any given moment and can help you change the way you feel from one moment to the next.

Practice this technique and make a habit of using it.

Answer the questions truthfully and spontaneously. Stay focused on the answer to question number four for as long as you can.

Use your own words and the wisdom of your own heart to answer the questions.

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How can we balance suffering and joy in our lives?

“The Sage does not talk – the Talented Ones talk, and the stupid ones argue.” – Kung Tingan

Though the numbers are proportionally few, many thousands of us have, through discipline and persistence, arrived at a view of our lives that is open, clear, and detached. In this new space we have lightness, an ease in carrying out our daily lives. An ability to keep a certain sense of humor about our predicaments. We find that because of the quietness of our minds it’s easier to relate to acquaintances, to family, to employers, to friends. It’s also easier to bring together our economic scene and the other aspects of our lives.

We begin to feel a little bit like gods on earth. Where we see sadness and suffering around us, we are able to empathize and still feel lightness and joy.

It’s as if the world is made for our delight, and even our own troubles become a source of amusement. When we look one another in the eye there is clarity and honesty. We have a certain degree of inner peace. Many of us never thought possible this level of equanimity, fullness, and delight in life. We have a sense of self-acceptance, spaciousness, and fullness in the moment that makes each day enough. In many ways it seems like liberation.

As I look around at people I know who have been working intensely on themselves for some time, there is a dramatic change.

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You Can't GPS God

If you held a compass in your hand with the intention of locating God, you would see the needle spin in all directions. The GPS in your car could not come up with an exact position for God in its system either. That’s because (of course) God is everywhere at the same time. Its physical form in this dimension is us, our human bodies, as well as those of animals, plants, trees, birds, insects, fish, seashells, stones, etc.

From the nonphysical perspective, God is an experience not a visible object. On Earth, the experience of God is love. And love has no form, no language, no location. If you deepen your awareness of divine connection, you come to realize that you are always held in a love beyond any words to describe it. Peace fills your being and Presence fills your consciousness. I have been there. It’s a place to which I am always longing to return. But there is no compass or GPS to guide you to God. Only in the process of living and letting go do you suddenly turn up in that spaceless space that defies description.

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30 Simple Ways to Create Balance and Connection

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