Why must we wait for stress to overwhelm us before we look for a way to keep ourselves away from its insidious clutches. This is general human nature, we wait until things get insurmountable, and then start looking for adequate measures to handle them.
As normal balanced human beings, we need to organize ourselves in such a way, that stress really doesn't enter our lives. We need to figure what it is that keeps us empowered when we are facing a lot, and what we need to do to keep us in that constantly aligned state, which facilitates the relaxation mode.
We have to first delve into our level of awareness, this is what holds the key to what we need to do to keep us calm, happy and also find us the means to what keeps us centered, the ongoing techniques and formulas we need, to maintain the balance.
IDENTIFYING THE TYPES OF STRESS
This is honestly the first step we need to take, to tackle our stress situation before it actually starts.
The human beings natural state is joy, but because he looses alignment with his own inherent self, he does not allow himself the state of balance and joy, which is his true nature. He starts letting his environment and circumstances to influence him and then starts playing into the hands of various types of stressors.