Being busy seems to be the norm of today. Earlier, yes it was an exception but in today's world, the rules of life seem to have changed. Being overwhelmed by this situation is clearly not an option, you will just be tired and on a low energy platform, and go into a chronic stress situation.
THE IMPORTANCE OF STRESS RELIEF
We do realize that in order to keep a balance in our day to day life, stress relief is very important. We need to take on newer habits and discard old ones. We need to circulate the energy within. Stuck energy is stagnant and does not allow positive growth. We just need to move our energy.