It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Sacred Territory

I've Been Thinking...

I want to go slow this morning. I want to ease my way into your heart and mind.

After all, entry into those spaces is sacred. I know that. It always has been. But, now it’s really sacred, and it’s something I take seriously.

It’s scary out there, right? It’s scary, and it’s noisy as hell. There is so much trying to make its way into your mind, and very little of it benefits you personally (please see my interview with the director of the new film "The Social Dilemma" below about this very issue). It is challenging to navigate all of the information and/or misinformation coming your way. If you aren’t vigilant, it can make you feel, well... crazy.

Speaking of crazy, I don’t use that word lightly. Anyone who has felt crazy in their life, or who has been made to feel like they are losing their mind, knows how triggering it can be to be told you’re crazy, or that you don’t know what you are talking about, or that what you are saying or seeing isn’t true. That said, we are in crazy-making times. Perhaps you feel crazy like I do when people insist the pandemic is a hoax despite the fact that more than 200,000 Americans have lost their lives. It’s crazy-making that a young woman can be killed in her home and no one is held responsible for her death. It’s crazy-making when the President of the United States floats the idea that he might not leave the White House, even if he loses. What?? 

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Can a psychic accurately predict the outcome of the 2020 Election?

Election years are supercharged with the energy of transformation and 2020 is no exception. Conspiracy theories, sensationalized news, and untruths are potentially influencing the outcome of a very important presidential race. With everything going on, is it possible for a psychic to cut through the distraction and clearly predict the winner?

Take a deep breath; I think it is possible to predict the presidential winner and I’m going to do it.

First, we need to recognize that the collective energy of humanity is the determining factor of the presidential race. This energy is constantly shifting, which makes predicting correctly very challenging. Many would argue it is not even possible.

Second, remember that your personal beliefs of our world will create your day-to-day experience, regardless of who becomes the president. Your emotional wellness will influence the outcome of this race and your life experience.

With that being said, I will begin the process of making my forecast.

Here are the practices that guide my projection.

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Stop the Suffering Cycles

Wow the last few months have been a ride, huh? We’ve had so many things occur and so many random things come up in the last few months.Through all of it,  I think it’s super important for all of us to pay attention to the signs we’re receiving in our lives. 


What are the signs saying?

Whether you follow astrological charts or not, (though I don’t personally follow them closely,  I’ve known enough to know) there are signs all around us pushing us towards destinations, and one of the things we need to realize is this: whenever we see a sign, we need to pay attention to it. It’s there for a reason.

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Get Back on Your Path of Purpose

In a recent blog, I talked about a powerful technique I learned while studying in England. My tutors taught me how to move away from feeling down and low during challenging times and to “think up” so I could get back on the path of clarity and purpose. If you're feeling anything like me, then as we move through this particularly challenging time with Covid, it's so important to deal with any fears and anxieties, and to start to get back on your path of purpose. So, what better time than right now!

Here's an exercise to help you connect with your higher consciousness. You will even be able to ask questions for a little extra guidance. Let’s begin:

Sit in a comfortable chair. Close your eyes and relax. Now I want you to bring your awareness to the bottom of your feet. Let your breath assist you in transferring the relaxing energy up through the bottom of your feet. Slowly work your way up your calves, your thighs, your abdomen, your chest, your fingers, your hands, your arms, your shoulders, your neck, your face … right to the top of your head.

Now imagine that there’s a big funnel starting to form on top of your head, reaching out into the universe. Think of it as a vortex of energy reaching upward. Let your awareness constantly flow up and out of your head and into this funnel above you. All the information you want can be brought to you.

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Feel the Support

What helps you carry your load?

The Practice:
Feel the support.

Why?

We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.

Take a moment to get a sense of your own load. It’s very real, isn’t it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity.

There’s a fundamental model in the health sciences that how you feel and function is based on just three factors: your load, the personal vulnerabilities it wears upon – such as health problems, a sensitive temperament, or a history of trauma – and the resources you have. As a law of nature, if your load or vulnerabilities increase – over a day, a year, or a lifetime – so must your resources. Otherwise, inevitably, you will get strained, depleted, and ground down. I’ve had times like this myself, and I’ve seen it in loved ones.

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Staying In Alignment When The World Seems Crazy

This morning, I felt it. 

All of it… the tears, the grief, the sense of how REAL this all is. If you are the same — feeling the darkness and the fear, I want to send you a huge virtual hug right now. You are not alone! 

And while the hug may help, the REAL path out of the pit is to stay focused on the solutions. We want (and need) solutions-based ways and protocols that keep us close to our higher power, and help us hold onto a positive vision. 

We need to hold space for a true vision, one that isn’t set on “This will be all over on XYZ date, and THEN I’ll feel better.” Instead, we have to make room for the unknown. We don’t know WHEN everything will be over, or when (if ever) things will go back to “normal.” When we do that, we set ourselves up for failure because there’s no way to know when things will be over, or what the new “normal” will look like. That can cause even more stress. 

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10 Tips for Surviving Our Stay-At-Home Time

I recently hosted a Facebook Live session filled with tips on how to cope with the anxiety you’re going through right now with the coronavirus and having to stay at home.

I wanted to check in this week and see how you were all doing. Plus, I thought I’d put my 10 Tips in this blog so you can have them handy. I hope they help to make your time at home a little easier and a little less stressful.

Here they are—10 Tips to Survive Staying at Home:

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Surrender or Giving Up?

I was asking Spirit what topic I should write about and I heard: “Talk about the one you’re in” and I smiled. So … I am writing about SURRENDER!  I recently spent the entire morning working on surrender as I rescheduled our trip to Peru. It is such a bummer, and at the same time totally necessary right now.

The day before, around 6:30pm, I got a call from my travel guru who said, “We must decide on Peru – in like 36 hours. Everybody who has signed up for the trip has to make a decision, not just us.” My heart sunk as I realized we would have to contact over 35 people and get an answer within the next 36 hours.  We had been asking for information for three weeks as to what we could do and what the options were … and they were not great. And of course, we all want to go.

The trip to Peru was scheduled for late June, which of course seems so far away; but the reality of it is, as far as international flights go, we could not wait any longer.  So, we had to make the decision very, very quickly to reschedule what dates we could reschedule during a time when the travel industry in general is closed. Hotels are closed, employees are on furlough … so the connections were sparse.

It has been really challenging. And I know this travel situation is not something that is new. It is happening for everyone. So, I am not complaining about it. To try to reschedule things and work on all this stuff without being able to get contacts, emails, responses, and communication within a foreign country was not an easy thing. So, that morning, I surrendered.

In my heart I knew everyone was going to be disappointed, but at the same time I held onto the thought that we still get to go. We just bump it out a year. That was the first surrender. It was certainly a challenge for me and my sense of responsibility because it is my group. I am taking 31 people to Peru. It is my responsibility, my risk, my people. They are MY responsibility. And at the same time, my hands were tied in a lot of ways and I did not have control. I’m not able to just snap my fingers and change it or figure it out or force it. Like there is nothing in my ability to do besides surrender. And so that is why I thought this would be a great topic to write about … because that’s how I started.

I had to sit in the energy of surrender … versus what is the other option?

Just give up?

Just quit?

Cancel everything and just shut down and go hide away and hide under the blankets and be depressed?

That is an option as well.

BUT it is not an option for me.

So, I surrender.

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Fasten Your Seatbelt, It’s Going To Be A Bumpy Ride

Bette Davis spoke this classic line in the film All About Eve, and it’s certainly apropos for the world we are currently in.

Unless you are in deep denial, the fact is that the rug has been pulled out from under all of us and it’s going to be bumpy for quite some time.

As we adjust to being in a collective dark night of the soul, we are individually figuring out how wrap our heads around the fact that right now there are no real answers: no one can say when/if the virus will end; when/ if certainty and stability will return; or if life as we once knew it will return.

Whether you are suffering through this process or are doing great with it (or bouncing between happiness and misery), most of us are now learning to adapt to “being with not knowing.”

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Dear Class of 2020

"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau


I've Been Thinking...

  

This week, I wanted to wait until the very last moment to write about what I’ve been thinking because I knew that yesterday was going to be a milestone moment for me. You see, Saturday, May 2, was supposed to be my youngest son’s graduation day from the University of Michigan. It’s where he spent the last four years of his life—perhaps the happiest four years of his life.

Like every other graduation, his was canceled five weeks ago. So, I got together with some other parents and we staged a virtual graduation celebration for the boys that were left in his house and in his community.
 

We wanted the boys to have something special to mark this momentous moment in their lives. I guess as parents, we wanted that, too. I know I did. So, we gathered on Saturday via Zoom. We played the boys favorite songs, like Billy Joel’s “Saigon Nights,” and, of course, we played “Pomp and Circumstance” and the Michigan fight song. Some families made lawn signs. We made pretend diplomas. We got some cheap caps and gowns for pictures. We also got some food to-go from the legendary Zingerman’s Deli in Ann Arbor and sent it to the boys’ house, where they have been holed up for the last five weeks finishing classes.
 

We all knew our “celebration” wasn’t exactly what they had been looking forward to for the last four years, but it was at least something to commemorate what was to have been their big day. It was something for us as well.

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The Key to Handling Stress and COVID-19

Although COVID-19 is very easily transmitted from person to person, the risk of subsequent hospitalization and death primarily affects people who are already at risk because of old age, infirmity and/or chronic diseases such as cancer, diabetes, autoimmune illness, obesity, and heart disease.  All of these chronic illnesses are associated with measurable low-grade inflammation in the body.  The chronic low-grade inflammation that develops with advanced age has become known as “inflammaging”. Most people with chronic illness unknowingly have low-grade inflammation. Recent research points to a second finding: these same disorders are often accompanied by persistent low-grade anxiety and depression.

All of this as a background increases the danger for a person when acute illness strikes. In addition to the elderly and chronically ill, COVID-19 is causing acute respiratory illness and stroke sometimes leading to death in seemingly otherwise healthy younger individuals.  The transition from SARS-CoV-2 infection to diagnosed COVID-19 is typically accompanied by a “cytokine storm.” Cytokines are proteins that are major drivers of inflammation, and their rapid increase, or "storm” is one of the body’s immune responses to acute threat.

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Live in Perfect Health

Stress has been a consistent topic in my columns over the years. We were always speaking about the daily stresses created by normal routine patterns of behavior in life. No one ever imagined that in the lives of humanity, the biggest stress was yet to come.

The whole world has united to fight a common cause. All other causes seem minuscule compared to the attack of this mysterious common enemy gripping the world with fear. The Global Pandemic.

Of course humanity as a whole has always suffered from the threat of the onslaught of fear. It had constantly been a Democles sword, that has hung over the minds of people over centuries. It could be any sort of fear pervading the mind, and that is the prison the human being lives in.

Now in reality, the fear has got translated, from an imaginary emotion to a possibility. But yet again, one needs to understand, that although the fear at a certain level, is not really unfounded, yet on another level it is something that is created by our own thoughts, and so can be controlled, by our own thoughts too.

The conscious mind creates, and the subconscious mind is the reservoir.
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Conquering Stress During Trying Times: 5 Ways to Tap the Power of Positivity

We are going through a very emotional time right now with all of the changes we are facing during the pandemic. Many people are feeling on edge — anxious that they might lose their jobs, worried over making ends meet, and scared about keeping themselves and their families safe.

People may also be feeling loneliness due to social isolation, disappointment over canceled plans, and an overwhelming sense of uncertainty about what the future holds.

We know that stress is harmful to our physical, mental, and emotional health and our relationships. Higher levels of stress have been proven to wreak havoc with the body's ability to regulate inflammation, potentially making us more susceptible to physical illness. 

Feelings of negativity, pessimism, worry, and despair may also corrode our sense of well-being and rob us of the joy and the hope we need to make it through difficult times.

Fortunately, there are things we can do to cultivate feelings of calm, hope, and positivity, even when we face a personal or collective crisis. Here are a few:

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When Life Gets Chaotic, Try This Exercise

Let’s take a few minutes and get mindful today. Mindfulness is the opposite of distraction. The more mindful you are, the more aware you’ll become of yourself, what’s going on inside of you, as well as what’s going on outside and beyond yourself. It’s a great exercise for your soul.

Find a comfortable place to sit. Keep your feet flat on the floor and your hands comfortably on your lap. Use your nose to inhale as well as exhale. Practice this breathing meditation for 20 minutes. Each step should take 5 minutes:

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A New Fearless Self: Living The Life Of Joy & Freedom

Stress is building up everyday. In the days of the Pandemic, when the entire Globe has come together in terms of their own existence, when individuality has stopped having a meaning, when people have come to understand that, now all their petty issues have submerged into the common pool of human existence.

Life itself is the only issue that has meaning, all else comes later. Humanity has come to understand that only when there is life, only then the concept of issues has a meaning and relevance.

FEAR RULES THE HEARTS

With the influx of messages from the media, fear is looming large in the lives of most people. In the average man, who has been conditioned to believe that his life revolves around making money. He is at a loss on how to do his daily activity amidst the current environment.
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Lower the Pressure

Is it truly urgent?

The Practice:
Lower the pressure.

Why?

Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at the neck, ads and news clamor for attention, push push push PUSH.

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A Message For Times Of Crisis (Dealing with Fear & Coronavirus)

“In Chinese the word ‘crisis’ means opportunity. I believe that in the midst of these times, there is an opportunity, there is something more than before seeking to emerge for not just you and I individually, but collectively as a humanity.”

In this episode, I share some thoughts, ideas, inspiration and perspective of the COVID-19 pandemic crisis that we are currently experiencing. My intention is to help you move through this time with much more insight, wisdom, resilience, willingness, openness and understanding, so that you’re able to participate in such a way you will grow, evolve, purify and cleanse your own consciousness to come out even stronger on the other side. COVID-19 is a wake up call.

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Give Over to Good

The Practice:
Give over to good.

Why?

In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above a boulder in a river.

We are the result of multiple causes flowing through us. As Buckminster Fuller famously said, “I seem to be a verb.”

This fact is amazing, but it’s corroborated by both modern physics and deep ecology. We can get silly-cosmic about it (done this myself – not only as a college sophomore!), but the implications are very down to earth.

As unique standing waves, you and I are constructed each moment by the currents – the forces and factors, both internal and external – flowing through us. We have no choice about being lived by these currents, continually given over to them.

But we can choose to give ourselves over to the good ones.

By “good,” I mean that which leads to happiness and benefit for you and others; “bad” means the opposite. (Of course, honesty about what is actually turning out to be truly good is important; history holds many cautionary tales about people giving themselves over to things they thought were good – e.g., Nazism – but weren’t.)

Giving over to good means relaxing into, opening to, being buoyed and guided by things like your own naturally good heart, the impulse to take the high road, love, compassion, vitality, courage, the longing for justice, and the wisdom and support of good friends.

Then your life’s wave becomes simpler, happier, and more beneficial.

How?

There are two steps: knowing what the “good” is for you, and then giving yourself over to it.

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COVID-19 and a New Way to Be Happy

Diseases point the way to the future if we pay attention. This holds especially true of the global outbreak of coronavirus COVID-19. It is clear that some important lessons have emerged already.  Some of these are obvious because they are so visible: Uncertainty is a major cause of panic. No one could miss that lesson. Economies reflect mass psychology. This lesson follows from the first, because the plunge in worldwide markets has been driven by uncertainty.

But if you look a bit deeper, COVID-19 exposes a need to take human well-being more seriously. The great push to create a welfare state is around a century old, and certain countries like Sweden and Denmark went much further than the United States. But even in places where democratic socialism won the day, true human welfare wasn’t addressed. The basic right to have guaranteed housing medicine, and education—the cornerstones of the modern welfare state—treat people as economic units.

Actual well-being looks very different. Its hallmarks are community and mutual support, valuing happiness as essential to human life, affording lifelong good health, living in an environment with pure air and water, a lack of violence with a necessary emphasis on peace, equal acceptance for all, and the abolition of us-versus-them thinking of the kind that builds barriers of every kind.

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Our Collective Moment

Our dog, Champ, brings joy and comfort to everyone in our home. 

I've Been Thinking...

“We would like the country to realize that as a nation we can’t be doing the kinds of things we were doing a few months ago…” —Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases


That is the truth of this moment and what a moment this is. It’s a moment to listen up, pay attention, and follow the guidelines so that those on the frontlines are better able to do their jobs.

Like all of you, I’ve been trying to make sense of the seriousness of this moment and yet also get some perspective as I’ve lived through many big “moments” in my life. The Cuban missile crisis, the civil rights movement, the Vietnam War, the AIDS epidemic, and of course, 9/11.
 

All of our lives are made up of moments. Some big. Some small. Some inconsequential. Some life defining. Some joy-filled. Some traumatic.

Usually, the moments we experience in our lifetime are deeply personal. The moment you fall in love. The moment your child is born. The moment you get your dream job. The moment someone you love passes away.

It’s rare, however, that we face a collective moment like the one we are experiencing right now. Rarely do we all experience a moment like this simultaneously. 

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30 Simple Ways to Create Balance and Connection

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