A Complete Guide to the Practice o Meditation

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The Answer Was Easy

woman-going-on-a-jungle-zipline-adventure-picture-id464837730 The Answer Was Easy
I arrived home with suit cases to unpack and responsibilities waiting for me. Occasionally after traveling, there is a slight lag in my enthusiasm for house hold chores. Other times, I love opening windows, lighting candles and getting to work. It just depends on how I’m feeling.

 
That day, I had to do something to stir up the energy, not just in my mind, but my body. It felt like low energy was filling up the space around me. I needed a little something to make me feel awake, alive and inspired. I put the challenge out to my family, what activity were they up for? We all love being outside, but I needed something out of my comfort level. I knew that if I did something with a little fear factor, it would wake me up. 

 
The answer was easy... Zip lining. I have always declined zip lining on family vacations. I don’t like the height, or the lack of control. Perfect; two things for me to work on, letting go of control and letting go of my fear of height. 

 
Reservations made! I unpacked my suit case and began to look forward to a new adventure. As soon as the commitment was made, I felt better. My body and mind responded to the idea of an adventure. I felt lighter. A heaviness disappeared and things began to flow. 
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Happy Summertime!!!

dog-surfing-on-a-wave-picture-id912592258 Happy Summertime!!!

It’s been a hot one here in Arizona … 117 degrees the other day when my hubby and I had an adventure on the lake when a monsoon “haboob” hit us. Yes, that is a real word, look it up if it’s new to you … kind of a funny word?

Anyway, we made it back to our camp … with a lot of paddling effort on our parts and a little help from our friends?

And all was well…

Although unexpected as it hit soooo fast, it was a fun little adventure.

But I was thinking afterwards…

Life is meant to be an adventure, right?  It’s a journey of joy and pain and exploration and excitement and grief and peace and everything in between. Really, it’s a constant journey of expansion and contraction.

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30 Simple Ways to Create Balance and Connection

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