An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? The Mayo Clinic recommends a heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados). All of these things are considered beneficial from the perspective of Ayurveda as well, though Ayurvedic cooking tends to emphasize easy-to-digest (bioavailable), cooked veggies and meals over a raw approach to food. When considering heart health, Ayurveda also considers both facets of the heart: the physical heart and the emotional heart. Below, you’ll find a list of foods Ayurveda deems especially beneficial for your whole heart.