Antioxidants have become a health buzzword. And the media and many marketing departments have seized the opportunity to tout their many supposed health benefits, claiming antioxidants can prevent cancer, protect against heart disease, slow aging, and more.
But beyond all the hype, what are antioxidants? How important are they? And what are their proven health benefits?
Learn the truth about these compounds in food, and discover which antioxidant-rich foods will give you the most bang for your buck.
What Are Antioxidants? And How Do They Help Your Body?