Running a business with events, speaking engagements, and meetings one right after the other on top of working with my team, I know first-hand how stressful and exhausting having a busy lifestyle can be. But I also know first-hand how to make sure you don’t burn out or find yourself helpless, irritable, and unhappy. Here are 9 of the best stress relief tips for when you find yourself extra busy.
1. Eat Healthy and Exercise
It’s easy to want to jump out of bed and get right to work, skipping meals, grabbing fast food, and neglecting exercise when you live a busy lifestyle. But starting every day off right with healthy food, water and exercise is essential to success.
If you were going on a long trip in your high-performance car, would you fill it with the wrong kind of gas?
Of course not, it would be hard on the engine – remember your body is your engine, and it must come first.