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How to Trigger Change

capitalism How to Trigger Change

When Dr. David Dao was dragged off a United Express Flight by police officers from Chicago’s O’Hare airport on April 9, 2017, the ensuing outcry resulted in policy changes at major airlines. When Washington Post journalist Jamal Khashoggi was murdered, the highly split US Senate came together and voted for the first time in U.S. history to advance a bill to withdraw military forces from an unauthorized war (in Yemen) using the War Powers Resolution Act. The November 27, 2018 Senate vote, a stunning 63 to 37 bi-partisan action, delivered an historic rebuke to Saudi Arabia and President Trump.  
 

These two stories are among the many examples of actions that trigger demands for change.

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4 Tips to Help You Accept & Embrace Change

embrace-change-1024x640 4 Tips to Help You Accept & Embrace Change

Whether you perceive it or not, everything is constantly changing – the environment, the weather, the economy, technology, society, culture, your friends and family, your body, everything. And the better able you are to embrace change in what is happening in your world, the easier it will be for you to live your best life.

“Change is the only constant in life.” – Heraclitus


For some people, the idea of constant and never-ending change is terrifying, because change often involves risk and loss – possibly of something big, like your house, your job, your money, your friends, your family, or just the loss of whatever is comfortable and familiar.

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How To Flow With Change

woman-in-flying-yellow-dress-on-pontoon-bridge-picture-id586159890 How To Flow With Change

Change is sometimes uncomfortable, weird, gawky, and stumbling.  It’s a messy thing…and just when you feel you’ve got this life dance thing down, the beat changes as soon as you think you know the steps, then you start to get dizzy and you have to sit down! Next, you discover you were actually playing musical chairs!

Yeah… I know, you thought your guardian angel was in charge of all that. Oh.. wait now we’re doing the cha cha cha?! I obviously didn’t bring the right shoes!  

Why is it that we think change and transformation have to be graceful and sparkly and shiny and liberating as soon as we consider it?  Why is it that when change happens, we recoil in fear and anger and then expect some magic being to fix it (like now please!) when a little time is what we actually need to adjust?

“But I’m spiritual I know these things.. all is well right? The Law of Abundance states… blablablabla… so why don’t I feel good, surrendered, happy, wise, serene, grateful all the time?”   

Seriously evolving out loud is part Presence and Wisdom, part Ridiculous, part Graceful, and mostly chasing it all around like trying to catch fireflies in a jar.

Is it because when we wake up and ignite our inner Light we think enlightenment means we will all of a sudden become creatures of never-ending joy and awareness? Is it because we think opening up to the deeper layers of Consciousness gives us an intuition that will guarantee that we will know how to avoid all obstacles, and pain and slide over our fear and loss like Elsa in Frozen singing Let it Go? (gosh I can’t stand that song).

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The Unstoppable Force of Change

choices How to Create Opportunity from Unfortunate Circumstances

Unfortunately, we all experience hard times in our lives. Life hits us hard when we least expect it.

 

You may be facing a divorce. Your home may have been hit by a tornado, earthquake or some other force of nature. You might have been stricken with an illness that keeps you from working or operating in your day-to-day life. Or maybe, the people around you are breaking off or looking to change their relationship with you.

 

Change is an unstoppable force in all of our lives. Sometimes it hits us so hard and fast, it feels like our heads are constantly spinning. And when we’re not prepared for it, we feel victimized by forces that seem completely out of our hands.

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Finding Your Way in Times of Transition or Uncertainty

maria-shriver-finding-your-way-in-times-of-transition-or-uncertainty

As I’ve traveled the country these past few weeks for my new book “I’ve Been Thinking…”, I’ve had the opportunity to meet thousands of people.


In my conversations, I’ve been struck by the number of people of all ages who have told me that they feel as though they are in “transition.”


Yes, that’s the word that keeps coming up over and over. Transition.


“I just got out of college and I’m in transition.” “I just left my job and I’m in transition. “I used to be a lawyer and now I’m a stay-at-home mom, so I’m in transition.” “My kids just left for college…” “I just got fired from my job…” “My boyfriend just left me…” “My mother just died…” “I’m a caregiver and I can’t make ends meet and I’m in transition…” And the list goes on.

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How can we positively embrace change in our future?

How can we positively embrace change in our future?

It’s interesting to observe your own reaction when change presents itself in life.


It may be economic change in your circumstances, it may be a change in the way you spend your life. A lot of people, as their children grow, have an opportunity to change their lives, but they have such strong habits in how they’ve always done things and who they’ve always been, that they get frightened at the freedom to change when an opportunity presents itself.

Up until now, they justified their existence by what their karma commitments are; “I have to be this way,” and I would say that doesn’t have to be the case. They don’t have to wait for their kids to grow up, because that waiting becomes their daily routine.

How much of who I was yesterday is defining who I am today? How much can I allow who I am today to be totally open and tuning and responding to the situation, which includes everything I was yesterday, but also all that I will be tomorrow?

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Change this.. And Change Your Whole World

Collette-Baron-Reid-change-this-and-change-the-world

Can our minds really shape our outer world? Yes, our thinking definitely affects a lot of things. If you think and believe you are unworthy (of love, prosperity, achievement etc.) your thoughts, even the random ones will reflect that, and your behaviors and choices will follow.


What we think about often enough will solidify, make a neural network in our brains (straight up science). What happens is that we essentially turn on an automatic pilot set to seek out evidence in the outer world of what we repeat internally. The Law of Abundance states that everything is possible at all times!


You may identify with my dating story. In my early years of dating I kept attracting men who would victimize me or betray me, most were unfaithful, and some were violent and abusive. I’ve shared my #metoo story about how I was raped, molested when I was little, and how shame took up residence inside me. I didn’t believe I was worthy of love, although I didn’t know that at the time, I saw myself as a victim and deep down I was terrified of intimacy. The outer world presented me with many ways to keep this story alive. I only noticed the bad boys.  

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766 Hits

Cleanse. Create. Change.

Cleanse. Create. Change.

 Every year that passes we spend our last few hours reflecting on the “ALL” aspect of the last several months.

 

“ALL” that we were unable to accomplish. Who we may have had to say goodbye to or part ways with. The things we wish we would have done differently. The times throughout the year that were most difficult.

 

Even when we may briefly be able to identify the good from the previous year; it is too easy for our focus to swing back to “ALL” the negatives associated with the past 12 months.

 

But what about ALL the Good?

 

Great?

 

Remarkable?

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Waking Up to Reality Directly

Waking Up to Reality Directly

Many, perhaps most, people would like to change their lives. They’d like the good parts to get better and the bad parts to go away. How you define these good and bad parts are entirely individual, reflecting the infinite diversity of human life. But consider yourself and take stock of where you are now. No one can do this realistically without wanting something to change. Yet after a certain point most people realize that change is difficult, and the path to finding a better life is twisted and rocky. A certain percentage will simply decide that “people don’t change” is a fact of life. If you are a hard realist, you give up trying to change yourself, much less anyone else.

 

With this background, it seems strange that so many people hold out the goal of total transformation, and in fact every spiritual tradition supports this, whether through redemption, salvation, the promise of heaven, enlightenment, or Nirvana. Total transformation goes far beyond making some changes in your life. If limited change is difficult, isn’t it folly to hold out for complete change?

  

Yes and no. The way that people struggle to break bad habits, improve their relationships, stop feeling anxious and insecure, and hoping to stay afloat financially is where change often proves futile. The mind struggling with itself can’t help but wind up with more struggle. In the world’s wisdom traditions, there is also a deep analysis of the ego, the isolated individual “I,” which by its nature is constantly presenting demands that never get satisfied, not to mention that the isolated “I” is by its very nature small and insecure. So relying on your ego or the restless mind doesn’t lead to meaningful personal change.

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I've Been Thinking

IVE-BEEN-THINKING

"America is an idea. America is the greatest idea that the world ever came up with." — Bono


I just love that quote from Bono because it's so true. America is definitely the greatest idea that the world has ever come up with. 


Now, that doesn't mean our nation is perfect. It doesn't mean we don't have problems. It doesn't mean that we shouldn't keep striving to do better. It just means that the idea that defines the bedrock of this great nation is still the greatest idea ever. May we not lose sight of that.


America was founded upon an idea. We were also founded by people who took a stand. That's our heritage, and it’s part of what makes the idea of this nation so great.


This week, there has been a lot of discussion about taking a knee and locking arms. There has been a lot of discussion about how to respect our flag and our “National Anthem,” about how to acknowledge and address racism, and about how to define what it really means to be an American.

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How does your reaction to change affect your life experience?

How does your reaction to change affect your life experience?

At this moment, you and I are living in an information age. We are living through shifts in the meta-structures of the game that are very profound. We haven’t even begun to grow into it.

Our mythology is so based on our previous ages and consciousness, that we haven’t even understood it yet. I mean, we’re just beginning the dance of understanding what it means when we have a collective unconsciousness, when we have information moving at the rate it is. We’re still getting overloaded trying to collect it. But it’s obvious – you can’t collect it.

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A Distant Perspective - the impact of change

A Distant Perspective - the impact of change

Cast your mind back, if you will, and consider the greatest technological change in your lifetime.


For most adults I’d suggest it’s the Internet. If you’re a little older, perhaps the cell phone. Older still, maybe computers.


Our lives are our Stories, and technological change has an impact on - freeing or limiting - the context of those stories. It’s a way of marking time, like the rings of a tree.


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