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The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

groats-mung-beans-picture-id940672844 The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up—which one to choose and whether you can still follow your Ayurvedic diet.

"There’s going to be a new diet literally every month, if not sooner," says Robert Keith Wallace, author of  Gut Crisis. "The value of Ayurveda is that it gives you kind of a filter. It’s a long tradition. It’s not just a fad, and it gives you an idea of how your individual, mind-body type will respond to one of these new diets."

Below, we’ll give you a rundown of the Paleo, keto, vegan, and raw diet regimens, along with some Ayurvedic insights on how each diet relates to the dosha types.

TAKE THE DOSHA  QUIZ HERE

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7 Ways to Improve Your Mood Through Diet

kim-parsons-7-ways-to-improve-your-mood-with-diet 7 Ways to Improve Your Mood Through Diet

Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. But we have all been there when we have reached for a sugary snack when stressed out or feeling grouchy. We had that fleeting moment of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. Not nice! Well, I am here to help and I am going to help you improve your mood with these 7 tips.

1. REPLACE PROCESSED FOODS WITH FRESH ORGANIC WHOLE FOODS

Our bodies are extremely clever: when we try to feed them something that is processed, they recognise that they're eating something but cant quite figure out what it is, because its missing so many nutrients and its molecular structure has been altered. So, to make up for the missing nutrients, our bodies have to tap into our own reserves and they end up taking minerals from our blood and bones. This is obviously not a sustainable way to eat because our nutrient reserves need to be replenished and if all we do is eat processed foods then pretty soon we mill find ourselves malnourished and on a slippery slope to irritability and illness.

blueberry smoothie


2. EAT MORE SOLUBLE FIBRE

Fibre helps to slow down the absorption of sugar in your blood stream into your body and therefore lessens those dreaded mood swings. Oats, brown rice, barley, apples, pears, carrots, beans and sweet potatoes are good sources. Avoid processed grains like white rice, white pasta or white bread, which have been stripped of their fibre.

3. REPLACE COFFEE, SOFT DRINKS & BOTTLED JUICES

... with water, herbal tea & fresh juices

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The Smartest Diet for Your Brain

The Smartest Diet for Your Brain

In the scheme of things, your brain is one of your greatest treasures. Learn to take care of it! Feed it what it needs. This post from the archives will fill you in of brain nutrition basics. And, by the way, you won't miss a beat on flavor! Brain healthy foods include some delicious favorites. I recommend making them part of your repertoire, and weaving them into your day on a regular basis.

It starts with the “p” word — and that would be “plants.”

A flood of new and surprising research is emerging about the role that plants play in brain health. For example, a study on the MIND diet — a combination of the Mediterranean and DASH diets — published online in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association — concluded that people who eat more dark, leafy greens at least once a day have substantially slower cognitive decline with age than those who eat the Standard American Diet (SAD).Bingo!

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Fighting a Hidden Enemy: Inflammation

deepak-chopra-fighting-a-hidden-enemy-inflammation

Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and beneficial. Extra red blood cells, immune cells, and anti-oxidants are rushing to the wounded site to heal it. But carried too far, inflammation can be fatal, as when someone is too burned to recover.


Only in the past few decades has it dawned that low-level chronic inflammation, which usually goes completely unnoticed plays a part in many lifestyle disorders such as hypertension, heart disease, cancer, and Alzheimer’s. Chemicals known as inflammation markers can enter the bloodstream in various ways: from the intestinal tract (so-called leaky gut), as a reaction to infection, or through the action of the immune system in other internal ways. The slow drip, drip of inflammatory markers can take years to create major impairment, which means that each person must tailor his lifestyle to counter them.

 


Diet alone isn’t enough to keep chronic low-level inflammation at bay, but it’s a good start. By adopting an anti-inflammation diet, you aim at two positive results: keeping the micro-organisms in your intestines healthy and flourishing, and thereby preventing the seepage of toxic chemicals into the bloodstream. There is also the indirect benefit that a healthy digestive system sends signals of wellbeing along the vagus nerve to the heart and brain.

 
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2703 Hits

New Year, New You? How About A REVIVAL Instead?

New Year, New You?

That time of year is almost here. In a few short weeks, the world will be joining a gym, starting a diet, and setting mind-boggling self-improvement goals.

“This year I’m gonna lose 30 pounds and get in shape.” Or maybe something like, “This is the year I’m going to fit into those old jeans.”

Pretty soon we’ll be bombarded with advertisements to join everything from Gold’s Gym to Jenny Craig. And all those New Year’s Resolutions? The same old, same old plans to make this year THE year that you finally get the body you’ve always wanted?

Kind of exhausting, isn’t it?

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1704 Hits

5 Supplements to Help Vegetarians and Vegans (and Everyone!) to Thrive

linday-oberst-5-supplements

No matter how healthy your diet is, many modern eaters are lacking in essential nutrients. If you want to thrive on a plant-based diet, consider these supplements for vegetarians and supplements for vegans. 


Whether for health, ethical, or environmental reasons, hundreds of millions of people are basing their diets around plant foods.


A whole food, plant-centered diet offers tremendous advantages, including reduced risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments, according to research.


But due to the realities of our modern times, a large number of plant-based eaters aren’t getting specific nutrients from plant foods. And failure to get these nutrients can cause serious consequences.


Many people think a healthy diet should supply all the nutrients you need for optimal health. And that is basically true.

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1009 Hits

Why Happiness Starts in the Stomach

Why Happiness Starts in the Stomach

In the 2004 documentary Super Size Me, a filmmaker decided to eat a steady diet of fast food for 30 days to see how it would affect his health. Although he and his doctors expected some changes, they were shocked by how quickly his skin turned sallow, his cholesterol levels and blood pressure skyrocketed and his weight shot up 27 pounds. Worse, his mood changed from one of vibrancy to depression.

According to Maharishi Ayurveda, there is not only a direct connection between the food you eat and your health, but food affects your happiness as well. You could even say that health and happiness have a common source in a single product of digestion — called ojas.

Ojas is the physical equivalent of both bliss and immunity. It is what causes the eyes to sparkle, the skin to look radiant and the immunity to be strong. And it's directly related to digestion.

"Ojas is the finest and most refined product of digestion and metabolism," explains Mark Toomey, Ph.D., the director of Maharishi Ayurveda programs and health practitioner at The Raj Maharishi Ayurveda Health Center and Spa. "It's very much related to how we digest and metabolize not just our food, but our very thoughts."

There is a lot written about ojas in the ayurvedic texts. Ojas is said to be slightly yellow in color, to reside in the heart and to also continually circulate throughout the body. It is cool, soft, sweet, stable, viscous, clear, and pure, and when lively in the body, these qualities can be felt in the pulse during an ayurvedic consultation.

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1136 Hits

Food Restriction

Food Restriction
I just got off the phone with one of our Bright Lifers, Carolyn Stallberg. She was once 285 pounds…and after she lost that weight, she got down to 104 pounds. She was planning to continue losing weight well below 100 pounds. But she and I had a fateful conversation this past June that changed all that. Watch this week’s vlog to hear the story.

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961 Hits

What No One Tells You About Weight Loss

What No One Tells You About Weight Loss

How People from 103 Countries Lost and Kept Off Over 300,000 Pounds

The statistics are grim. Billions of people, including more than 2/3 of Americans, are overweight or obese. More than 108 million people in the United States are on a diet. The average dieter makes three or four attempts each year. But less than 1% of these attempts lead to sustained and successful weight loss.

Is there any other domain in which so many people are trying so hard with such miserable results?

Imagine sending your kid off to college – and then learning that the graduation rate at the college is less than 1%. Would you blame your kid? Or would you blame the college?

The weight loss industry is raking in tens of billions of dollars feeding off of people’s misery. But, despite all the slick sales pages and fancy marketing, when you look at the actual results it’s generating, it’s been an abject failure.

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1307 Hits

Mindfulness and Your Diet

Mindful Monday

To thrive on the level of the body requires the support of an optimal functioning physical system. For that, proper diet is required and that means a diet that is suited to your unique needs, situation and location. If you live in the tropics and do hard labor your diet will be quite different from someone living in a polar region who is sedentary. If you are tall and thin naturally, or if you are short and stout your requirements may be different. The same holds true for age and activity levels. Does eating seasonally feel good to you? And your philosophy will affect your diet; are you a carnivore or vegetarian? Some people tolerate caffeine and alcohol and some don’t. Some people can eat late at night and sleep well and others can’t. You are unique.

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990 Hits

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind