A Complete Guide to the Practice o Meditation

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How To Deal With Losing or Outgrowing Friends and Family

we-no-longer-have-anything-to-talk-about-picture-id527237466 How To Deal With Losing or Outgrowing Friends and Family

It’s never an easy thing when friends or family you were close to or once loved grow out of your life.

It can be quite painful.

You might feel some guilt or false loyalty if you feel you have outgrown them.

Or you might feel abandoned, betrayed, hurt, sad, angry, grief. Or a combination of all of the above.

Understand that you initially attracted your friend into your life because:

A) You were vibrating at a similar level of consciousness and were a vibrational match at that particular time.

B) You had certain lessons to teach each other’s souls. Your friendship was an opportunity learn those lessons and serve each other’s growth.


Friendships last as long as both of your souls need, as long as your personalities think they should.

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1227 Hits

Don't Squabble

happysiblings Don't Squabble

You know you're squabbling when you find yourself getting irritated.

The Practice:
Don't squabble.

Why?

It's one thing to stick up for yourself and others. But it's a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels.

Similarly, it's one thing to disagree with someone, even to the point of arguing—but it's a different matter to get so caught up in your position that you lose sight of the bigger picture, including your relationship with the other person. Then you're quarreling.

You know you're quarreling when you find yourself getting irritated, especially with that sticky feeling that you're just not gonna quit until you've won.

Quarrels happen both out in the open, between people, and inside the mind, like when you make a case in your head about another person or keep revisiting an argument to make your point more forcefully. We quarrel most with family and friends—imagine that! But also with people on TV, or politicians and groups we don't like. We can even quarrel with conditions in life (such as an illness or tight money) or with physical objects, like a sticky drawer slammed shut in anger.

However, they happen, quarrels are stressful, activating the ancient fight-or-flight machinery in your brain and body: a bit of this won't harm you, but a regular diet of quarreling is not good for your long-term physical and mental health.


Plus, it eats away like acid on a relationship. For example, I was in a serious relationship in my mid-twenties that was headed for marriage, but our regular quarrels finally so scorched the earth in our hearts that no love could grow there for each other.

This week, try not to quarrel with anyone or anything.

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220 Hits

Are You Friendly?

two-young-girls-with-dog-at-bus-stop-picture-id464598295 Are You Friendly?

Friendliness is a down-to-earth approach that is welcoming and positive.

Friend or Foe?

The Practice:
Be friendly.

Why?

 

Friendliness is a down-to-earth approach to others that is welcoming and positive.

 

Think about a time when someone was friendly to you — maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did that make you feel? Probably more included, comfortable, and at ease; safer; more open and warm-hearted.

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733 Hits

What To Do When You Outgrow Your Friends (video)

What To Do When You Outgrow Your Friends What To Do When You Outgrow Your Friends

You are allowed to outgrow people.

 

It doesn’t mean that you don’t love them. It just means that you are growing.

 

Not everyone will stay with you an entire lifetime and that’s ok. Holding back your light to make others feel comfortable is soul suicide.

 

The greatest gift that you can give the world is to be magnificent. You don’t need to make an excuse for your greatness. You don’t need to hide your light in order to fit in.

 

You attract people into your life because they were a vibrational match at that particular time. They reflected parts of yourself back to you.

 

However, as you grow and evolve, unless they grow and evolve, likely your connection will no longer be in alignment.

 

It can be painful to feel that you and the person that you love have gone in different directions and no longer connect in the same way.

 

We often hold ourselves back from growing out of false loyalty, over-responsibility and fear.

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1551 Hits

The Power of Timing in Our Lives

The Power of Timing in Our Lives The Power of Timing in Our Lives

Not too long ago, someone asked me why I hadn’t published my book, “I’ve Been Thinking…,” sooner. After all, I’ve been writing these essays and sharing them in The Sunday Paper for years, so I could have easily published it a year or two ago.

 

But, as I told that person, and as I’ve told others on this journey, I honestly couldn’t have put it out any sooner. This book came out when it was supposed to for me. It came at just the right time.

 

I think so many of us are in a rush these days. We’re in a rush to get on with things. A rush to get over things. A rush to be where we think we are supposed to be.

 

But, if I’ve learned anything, it’s that stuff happens when it’s supposed to in our lives, not always when we think it should. At least that’s been the case in my life.

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375 Hits

When Soulmates Bring You to Your Knees

Colette-Baron-Reid-When-soulmates-bring-you-to-your-knee_20180223-120540_1

Continuing the theme of exploring relationships this month I’ll ask this question. Do you remember a time when you thought you met “THE ONE” and felt so strongly that you had met your soulmate, only to see this special relationship go up in flames, and you on your knees sobbing and confused?

This can apply to best friendships too not just romantic relationships. I’ve befriended a few people I was convinced would be my friend for life only to see it all unravel and disintegrate in a short time. Perhaps this may have happened to you too?

The truth is these are soulmates of a different kind, harbingers of true healing and what I like to call Shadow teachers. Through these powerful connections we get to see how our unprocessed wound-patterns still can cause us to be in denial when we choose to follow through on our attractions.

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1477 Hits

Gifts from God

Gifts from God
The people in our lives are gifts from God, not there by happenstance but by design. And not to be taken for granted or overlooked but instead continuously recognized and treasured. In my day-to-day life, my spiritual path repeatedly draws me inward to a profound divine connection. Within that experience, I feel as one with everything in the cosmos. I love those experiences. They teach me again and again why I am here on this planet. Yet, what I forget sometimes is that I am also here to connect with my fellow human beings, to be a part of their lives and have them be a part of mine. Meditation and inner journeys are extraordinary, but this Earth experience when shared at the deepest level with others is equally extraordinary. Without it, your heart can never crack open wide enough to let the divine in—or out.

 

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448 Hits

30 Simple Ways to Create Balance and Connection

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