A Complete Guide to the Practice o Meditation

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Make Loving Yourself A Sacred Ritual

beautiful-young-girl-is-wearing-casual-clothes-having-rest-in-a-with-picture-id910206946 Make Loving Yourself A Sacred Ritual

This week’s goddess that stood out for me in our universal energy forecast is the Greek goddess Demeter. I’m on the ocean right now with medium John Holland for our cruise, and I plan on going to the spa this week and swimming in the ocean when we stop, something I have not done in a while. When I am true to my self-care plan I take regular Himalayan salt baths, meditate, spend very little time on personal social media and do a regular inventory of my thoughts feelings and beliefs. Do you have a special way to self-care? A ritual? Are you faithful to it?

Self-nurturing is so important with my busy schedule, and if I forget, or say yes when I need to say no, I regret it. Here on this beautiful ocean one would think it’s a vacation for me, but it’s work and so I’m also aware of the needs of my students here and why they came. So if I don’t take care of me, I won’t be able to serve at my highest capacity, and I may fall prey to want to rescue someone in pain. Most healers and practitioners of the intuitive arts are driven by Demeter’s energy and that makes us good at what we do, but we need to be careful and self-aware and know where the boundary lies.

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30 Simple Ways to Create Balance and Connection

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