Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact on your health! These healthy snacks will help you stay on track.
By Ocean Robbins • Adapted from Ocean Robbins’ soon-to-be-released book, 31-Day Food Revolution(February 5th, 2019). Get your copy here now.
The journey of a thousand miles, the old saying goes, starts with a single step. Over the course of a lifetime, steps add up to shape destiny — for good or ill.
Of all the small steps we take, the cumulative impact of snacks may be the most deceivingly significant.
So having some healthy snacks onhand is an excellent way to stay on track.
How Much Do You Snack?
I have a friend who eats carefully for breakfast, lunch, and dinner and then figures it’s okay to cheat a little around snack time.
She has a point. After all, it’s what you do most of the time that matters. A doughnut now and then won’t kill anyone whose overall dietary pattern is sound.