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August 23 -26 | Phoenix, AZ

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Spiritual Liberation

spiritual_liberation Spiritual Liberation

Social activism and making a constructive difference in the world were focal points in the Los Angeles household of my childhood. My parents’ generosity of heart and community values were strong influences on me and my two brothers. Their example contributed to my involvement in anti-Vietnam protests during high school, boycotting businesses that paid unfair wages to people of color, and my membership in the Black Worker’s Congress and the establishment of the Harriet Tubman Prison Committee in college. I enthusiastically participated in these and other socially acceptable activities of the ’60s and ’70s. I was known to be an agnostic, so my unorthodox spiritual opening came as much of a surprise to my family and friends as it did to me.

In the early 1970s I was a student at the University of Southern California, majoring in psychobiology, a time when smoking marijuana was, well, the norm. What I was learning in classes about mental illness caused me to wonder if echoes of some childhood experiences wherein I experienced visions were pathological. I cut back on the marijuana, hoping the visions and voices would stop. Instead, they only intensified.

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Feeling Blessed

IamBlessed Feeling Blessed

“To be awake is to be alive.” — Henry David Thoreau

There are some days when thinking gives way to feeling. This is one of those days for me.

Today, I am getting out of my head and into my heart. Why? Because my heart feels full. I feel grateful. I feel hopeful. I feel blessed.

This morning, I wanted to share with you a poem I recently wrote called “Blessed.” It’s called that because it’s how I’ve been feeling.

Now, I haven’t always felt this way. Even when people told me I was blessed, I didn’t always feel it, even though I knew intellectually that I was lucky and fortunate in my life. I’ve had to feel my way into feeling blessed. It’s taken time. It’s taken practice. I had to get there on my own.

So, if you woke up this morning feeling down — or feeling anything but blessed — trust me, I get it. I know it can be hard to feel blessed if you’re working paycheck to paycheck, if you’re fighting to put food on the table, if you’re getting over a break-up, if you’re battling a sickness, etc. Life can throw a lot of things our way that make us feel anything but blessed. I know some people in the Midwest may not be feeling blessed after the tornadoes and floods, but I hope they have had moments where a total stranger’s generosity has made them feel blessed in recent days.

I’ve learned along the way that feelings come and go. One thing that’s always helped me when I’ve woken up feeling down about life is to put my hand over my heart, take several deep breaths, and honor the feeling. Then, I ask it to leave.

So today, my wish for you is that you can take a step away from thinking and step into feeling. Ease your way into it. Feel your way into feeling blessed. I share my poem in hopes that it will help you get there.

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Take Heart

hand-holding-red-knit-heart-picture-id1147909478 Take Heart

What do you do when the bottom falls out?

The Practice:
Take heart.

Why?

It takes heart to live in even ordinary times.

By “taking heart,” I mean several related things:

  • Sensing your heart and chest
  • Finding encouragement in what is good both around you and inside you
  • Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
  • Being courageous, whole-hearted and strong-hearted – going forward wisely even when anxious, knowing your own truth and as you speak it

When you take heart, you’re more able to deal with challenges like aging, illness, trauma, or conflicts with others. You’re also more able to take advantage of opportunities with confidence and grit.

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The Universal Heart

IMG_0726-1200x900

The heart of the universe extends outward energetically through every dimension of Being in the cosmos. That heartbeat is the vibrational source of the manifest world. Every star, every birdsong, every blade of grass, every human emotion vibrates with a universal pulse of life energy, the expression of absolute love many call God. Our own human heartbeat mirrors this divine process. With every rhythmic beat, our hearts pulse the love at our core into the world around us. That pulse connects human hearts around the globe, whether we recognize it or not. The time has come to recognize it.

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Mark Nepo's Weekly Reflection: All This has Yet to Happen

friends by Helena Lopes All This has Yet to Happen

When my twentieth book was published, we had a party in our backyard. It was such a milestone. My wife, Susan, surprised me that day by having the incomparable folk singer, May Erlewine, play with her quartet. I was dumbfounded to see her in our driveway. As May played, her voice threaded through our histories and I could feel the weave of stories that have brought us all together. After her first set, I offered a reading, one piece from each of my books. I have read all over the world and, honestly, I’m never nervous, but reading in our backyard to our dearest friends, I was. As I took in all those loving faces, my heart swelled and I realized that what so touches me about May and her music, beneath all her gifts, is that when I first saw her play, she reminded me that I am alive and that the moment we are in has yet to happen. And standing before my friends, I said as much, adding, “I feel this with each of you. Every time we’re together, no matter the distance or time in between, I am reminded that I am alive and that all this has yet to happen. In this way, each of you holds up my heart. In this way, each of you opens my heart. In truth, anyone or anything that reminds us that we are alive and that this has yet to happen is a friend.” I could feel all these beautiful beings with their gifts and burdens, mirrored and softened by each other’s company. Insight often appears in the loving presence of others. It had happened again. Standing with friends on this raft of an afternoon after years of rowing downstream together, I could see that friendship is my religion, the constant practice of love in the world.

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How can we cultivate a compassionate heart to find freedom?

compassionateheart How can we cultivate a compassionate heart to find freedom?

We all know our humanity too well.

That is why we put the focus on recognizing the part of us that isn’t stuck in the human-ness. Not to deny our humanity, but rather to bring it into balance through a compassionate heart.

That’s what you offer another person. When I look at some of you, I know you have problems with addiction and sexual obsessions, problems with loneliness and problems with anger, diseases and frigidity. I see the whole sea of stuff and you tell me about it, and I see curriculum after curriculum.

I see a group of beautiful souls on earth, each having its own karmic work to do.

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Your Compassionate Heart

IMG_3694-1200x900

You have one. We all do. It just gets covered over with a protective shell of fear about your own survival. Or it is buried and forgotten in a busy and sometimes frantic daily life. We get lost in our own worries and concerns and forget about the others we share the world with. We lose sight of the fact that everyone else around us is living lives very similar to our own at the most basic level, beginning with birth and ending with death. Yet isn’t life about more than that really? Aren’t we greater than the events of our lives? Isn’t there a thread that ties us together, in spite of our differences?

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377 Hits

Take Heart

Take Heart Take Heart

When you take heart, you're more able to deal with all types of challenges. 

What do you do when the bottom falls out?

The Practice:
Take Heart.

Why?

It takes heart to live in even ordinary times.

By "taking heart," I mean several related things:

  • Sensing your heart and chest
  • Finding encouragement in what is good both around you and inside you
  • Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
  • Being courageous, whole-hearted and strong-hearted—going forward wisely even when anxious, knowing your own truth and as you speak it


When you take heart, you're more able to deal with challenges like aging, illness, trauma, or conflicts with others. You're also more able to take advantage of opportunities with confidence and grit.

Additionally, it takes heart to live in, live with, and live beyond times that are really hard. Your personal hard time might be bad news about your health, the death of a parent, or betrayal by others. Or it could be related to changes in your country and world, and your concerns about their effects on others and yourself; I've written about the importance of finding and facing facts at the level of society (feel free to skip it if you don't want my take on politics).

There are so many examples of honorable people facing great difficulty with dignity, principle, and courage. They did it. We can, too.

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4882 Hits

If you had an open heart, what would you do with it?

If you had an open heart, what would you do with it?

When I talk about opening the heart, what exactly do we do? Well, one thing you do is acknowledge that you feel closed. That’s the first thing. You don’t make believe you’re open hearted, which most people do much of the time, when they are actually a little more aloof than they’re feeling themselves to be. They always feel a little hypocritical.

First thing is to acknowledge what you’re feeling. I’ll tell you there are numerous practices for doing this, and you have to find one that’s comfortable for you. For example, I work a lot with my breath, and I breathe in and out of my heart, and when I’m breathing out in my heart, I allow whatever love I can muster for anything to be offered to people, to beings around me, and when I’m breathing in, I’m taking the existence of the universe into myself. I keep feeling this breath going back and forth and the breathing out is, ‘may all beings be free of suffering, may all beings be peaceful, may all beings be happy.’

I’m just saying to myself that no matter how hard-hearted or closed hearted I am, I am going to use my energies to the extent that my mind and my heart can do it for the benefit of others. I’m gonna wish them well, and I start out very uptight, you know, so I start out and then I watch.

 

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How can we use our hearts as agents for social change?

How can we use our hearts as agents for social change?

In the beginning, when I used to sit by the bed of dying AIDS patients, I’d come to their door in my usual, “Aren’t I holy” disguise to see this person. I was visiting the moribund, you know, but then I realized that I was depriving them of what human hearts can do for one another. So then I became like Superman going into the telephone booth as I grasped the doorknob of their room, galumphing along. Now when I put my hand on their doorknob I immediately become a soul. I start to shift my identity, or perspective in myself, into the soul.

You see, I have learned that you can’t see a soul until you can be one.

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2511 Hits

What are some tools we can use for positive transformation?

Ram-Dass-What-are-tools-for-positive-transformation

The tools for positive transformation that I’m most aware of are the nature of the human mind, and the nature of the human heart… the quietness of mind and the ability to sit in a place where you’re not in a reactive mode.


In the old days kings used to have elders that didn’t have a line to power, but they would be there, as they were, to keep the space, or keep the vision. There’s just none of that now in the political environment. Talking to my friends in the political world, there’s nobody that’s not reactive, or rather there’s nobody that’s responsive rather than reactive.


Part of what I’ve done is a book on conscious aging, which had to do with the role of elders in a society. This role is known well in Native American cultures. It’s known in many indigenous cultures and other historical cultures. However, because our technology has moved so fast, and we are so focused on knowledge as opposed to wisdom, people become obsolete very quickly. And that obsolescence is throwing out a resource that the society needs. We end up missing the whole model of what to value. It takes an older person to accept the fact that they have a unique curriculum, because our society says that the older person who is valued, is the one that has stayed young. See, because youth is such a focus of the society.


So part of what I see as tools for transformation have to do with honoring what you are as an instrument for transformation – and that has to do with the mind and the heart and the skills.

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HeartWaves Across the Planet: HeartWaves Meditation

heartwave
In this aftermath of hurricanes, floods, mass shootings, and general global upheaval, we know that we are on the event horizon of massive shifts, of planetary infusions of the next evolutionary level. At this time I am offering here a very deep and powerful direct experience based in Unified Physics and science of the heart. This is to help us remember and embody our deepest heart, our infinite connection and our power to change Universes both internal and external. Come often to this experience of communion and influence as we walk together...
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1780 Hits

This Is What Happens When You Open Your Eyes

This Is What Happens When You Open Your Eyes

Yep, he’s at it again.

Pope Francis that is. That man has a way of getting above the noise and it’s not just because he’s the Pope. Pope Benedict rarely got my attention, but this guy… well, he’s different.

This week, Pope Francis spoke up about climate change. He directed his message at all of us and sounded an alarm that if we don’t review the choices we’re making about Mother Earth, then there will be hell to pay.

Okay, he didn’t actually say “hell,” but that was the gist. He warned that “history will judge us for our decisions” and that we “will go down” if humans fail to curb climate change. But, it was this line from his speech that really stopped me in my tracks: “When you don’t want to see … you don’t see.”

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396 Hits

My 9 Step Process to Heal the Heart

My 9 Step Process to Heal the Heart

In healing my own heart, I’ve found that there’s an evolutionary process that occurs as I move from awareness to appreciation. I’ve broken this process down into nine steps so that you can recognize where you are currently and then see where you can move to. I will be using my own life experiences as examples of how you can use these steps to open up, ask for help from the Archangels, and allow healing into your heart. By witnessing my journey from beginning to end, it is my hope that you can take what fits for you, relate it to your own present or past circumstances, and reach a place where true healing is realized. This is my process of self-love and forgiveness.

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1790 Hits

How to master more effective communication

How to master more effective communication
Do you struggle with finding the right words to say? Are you afraid to say the wrong thing?

There is a method you can use to always say the right thing in every situation. To do this, you must practice speaking from your heart, instead of your mind. This method is both very empowering and effective.

Your mind is logical and is constantly trying to guess what the other person wants to hear, based on its perceptions of the other person. Your mind is creating conversation based on a series of guesses about what the other person is about.


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663 Hits

What I Wish I’d Known Back Then… A Letter to My Younger Self

What I Wish I’d Known Back Then… A Letter to My Younger Self

Once in awhile I run across a blog or essay that really causes me to stop and really breathe it in. Reading a good message can cause a shift in me, ignite a eureka, or cause a deep resounding “yes”, perhaps moving me to tears or giving me courage that day to make a change I didn’t know I had to make intellectually, but at the level of the heart, I did. With all the uncertainty in the world it’s wonderful so many people are sharing their thoughts and hopes. Blogging can be a way of keeping conversations alive and bringing people together.

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2314 Hits

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
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Aug 23-26 | Phoenix, AZ
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